User manual

32
EN
TRAINING TIPS
To gain the maximum benefit from your training program, and to
ensure that you exercise safely, please observe the following
guidelines:
• Start with a well-defined training goal, such as to lose weight,
keep fit, improve health or compete in a sporting event.
• Select a training activity you enjoy, and vary your training
activities to exercise different muscle groups.
• Start slowly, and then gradually step up your work out as
you become fitter. Exercise regularly. To maintain a healthy
cardio-vascular system, 20-30 minutes three times a week
is recommended.
• Always allow at least five minutes before and after exercising
for warm-up and cool-down.
• Measure your pulse after training. Then repeat the
procedure again after three minutes. If it does not return to
its normal resting rate, you may have trained too hard.
• Always check with your doctor before starting a vigorous
training program.
CARE INSTRUCTIONS
To ensure you receive the maximum benefit from using this
product, please observe the following guidelines:
• Clean the watch and chest belt thoroughly after each training
session. Never store the products when wet.
• Use a soft, slightly moistened cloth. Do not use abrasive or
corrosive cleaning agents, as these may cause damage.
• Avoid pressing the keys with wet fingers, under water, or in
heavy rain, as this may allow water to gain entry into the
electrical circuitry.
• Do not bend or stretch the transmitter part of the chest belt.
• Do not subject the product to excessive force, shock, dust,
temperature changes, or humidity. Never expose the
product to direct sunlight for extended periods. Such
treatment may result in malfunction.
• Do not tamper with the internal components. Doing so will
terminate the product warranty and may cause damage.
The main unit contains no user-serviceable parts.
• Do not scratch hard objects against the LCD display as this
may cause damage.
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33
EN
When using the watch for aquatic or outdoor sports activities,
observe the following guidelines:
• Do not press the keys under water or with wet fingers.
• Rinse with water and mild soap after use.
• Do not use in hot water.
TIPS FOR KEEPING YOUR WATCH FIT
Keep your watch water resistant! Avoid chemicals (gasoline,
chlorine, perfumes, alcohol, hair sprays, etc.). Rinse after use.
Reduce exposure to heat. Have your watch serviced by an
approved service centre annually.
SPECIFICATIONS
RAIN
SPLASHES,
ETC
SHOWERING
(WARM /
COOL
WATER
ONLY)
LIGHT
SWIMMING
/ SHALLOW
WATER
SHALLOW
DIVING /
SURFING /
WATER
SPORTS
SNORKELING
/ DEEP
WATER
DIVING
50m / 165ft OK OK OK NO
NO
• Remove the batteries whenever you are planning to store
the product for a long period of time.
• When replacing batteries, use new batteries as specified in
this user manual.
AQUATIC AND OUTDOOR ACTIVITIES
The watch is water-resistant up to 50 metres. The chest belt is
water-resistant up to 10 metres, but should not be worn for
underwater activities, as the heart rate transmission cannot occur
under water. Refer to the table for proper use guidelines.
TYPE DESCRIPTION
CLOCK
Time format 12 hr / 24 hr
Date format DD / MM or MM / DD
Year format 2001-2050 (auto-calendar)
Alarms Alarms 1 and 2 with daily,
weekday or weekend settings
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