Talking Heart Rate Monitor Model: AH300/AH300A/AH300E Talking Heart Rate Monitor with FM Radio Model: AH310/AH310A/AH310E USER MANUAL AH300 / 310_EN OP R-1 1 10/19/05, 2:41 PM
EN AH300 / 310_EN OP R-1 2 10/19/05, 2:41 PM
Talking Heart Rate Monitor with FM Radio Model: AH310 / AH310A / AH310E USER MANUAL CONTENTS Introduction ......................................................... 2 Key Features ....................................................... 2 Chest Belt ........................................................ 2 Getting Started .................................................... 2 Wearing the Chest Belt .................................... 2 Basic Operation ..................................................
EN keep it in a safe place in case you need to later refer to it. INTRODUCTION Scientific TM Thank you for selecting the Oregon talking heart rate monitor (AH300 / AH300A / AH300E / AH310 / AH310A / AH310E) as your sports fitness product of choice. This precision device includes the following features: • Heart rate monitor chest belt. • Heart rate monitoring system when you go above or below your upper and lower heart rate limit. • Sound alert for heart rate thresholds during training.
BASIC OPERATION POWER ON To turn the unit on: 1. Connect headphones. 2. Press and hold FUNC. NOTE If no heart rate is detected for 5 minutes the unit will automatically return to Sleep Mode. TUTORIAL NOTE If the belt is kept idle without receiving a heart rate signal for 5 minutes, the unit will automatically return to Sleep Mode. The first time the unit is switched on a welcome greeting will begin in the default language (English). Press any key when you hear your desired language.
SUB MENU LANGUAGE • English • Italian • German • English • French • Spanish • English only model you will not hear this option • High • Low • Medium • Gender • Age: 5 to 99 • Weight Unit: metric / imperial • Weight • Height Unit: metric / imperial • Height • Exercise habit: seldom / usually / athlete • Walk • Run • Jog VOLUME USER PROFILE EXERCISE TYPE • MAIN MENU • • EXERCISE TYPE Training Mode – 2 options are • • • available: Auto Manual EXERCISE • Walk • Timer type: PROFILE • Run stopwatch • Jo
EN SETTING MODE USER PROFILE To alter any of the settings once the tutorial has completed, follow the instructions below: Enter setting mode Press and hold FUNC in HR Measurement Mode. The chest belt will say “Setting Mode” then “Volume” Skip a setting Press any key before 2 seconds has passed from when the unit announced the setting option Change a setting 1. Wait until the unit reads out the current setting and prompts you to press any key to change this setting.
EN To manually calculate your own heart rate limits, follow the instructions below: To change the exercise profile settings: Follow the instructions in the Setting Mode section to select “Exercise Profile” and change the sub-menu settings. MHR MHR = 220 - age Auto Mode In Auto Mode you can select an exercise type (walk, jog or run). The unit will then take your age from your User Profile and automatically calculate your heart rate zone i. e. upper / lower and maximum heart rate.
Run Anaerobic Exercise 78-90% Generates speed and power. It works at or above the body’s oxygen intake capability, builds muscle, and cannot be maintained for a long period of time. NOTE To skip to the end of any session, simply press and hold ST / SP. When you select an exercise type (walk, jog or run), the unit will then take your age from your User Profile and automatically calculate your heart rate zone i.e. upper / lower and maximum heart rate.
EN swallowed seek immediate medical advice. • The batteries supplied must not be recharged, reactivated by any other means, dismantled, exposed to fire or short-circuited. BATTERIES – CHEST BELT The chest belt uses 1 x CR2032 lithium battery. The unit will issue a voice prompt when there is a low battery warning for the chest belt. To replace the chest belt battery: FM RADIO (AH310 / AH310A / AH310E ONLY) FRONT VIEW 1. SCAN 2. PRESET 3. Cable – links radio and chest belt 4. ON / OFF 5.
NOTE In an environment with electrostatic discharge, the FM radio may malfunction and require user to reset the unit NOTE Prolonged use of the FM radio will significantly reduce battery life. BATTERIES – FM RADIO Two short beeps will sound when the FM radio batteries are running low. To replace the batteries: 1. Remove the back cover. 2. The protective battery casing will open automatically. 3. Remove old batteries and insert new ones. 4. Replace protective cover securely and re-attach back cover.
EN • Start with a well-defined training goal, such as to lose weight, keep fit, improve health or compete in a sporting event. • Select an exercise type you enjoy, and vary your exercise type to exercise different muscle groups. • Start slowly, and then gradually step up your work out as you become fitter. Exercise regularly. To maintain a healthy cardio-vascular system, 20-30 minutes three times a week is recommended.
EN • Use a soft, dry cloth as excess moisture can damage the unit. Do not use abrasive or corrosive cleaning agents, as these may cause damage. • Avoid pressing the keys with wet fingers, or in heavy rain, as this may allow water to gain entry into the electrical circuitry. • Do not subject the product to excessive force, shock, dust, temperature changes, or humidity. Never expose the product to direct sunlight for extended periods. Such treatment may result in malfunction.
EN FCC STATEMENT ABOUT OREGON SCIENTIFIC This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. Visit our website (www.oregonscientific.
EN • Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. • Consult the dealer or an experienced radio / TV technician for help. DECLARATION OF CONFORMITY The following information is not to be used as contact for support or sales. Please call our customer service number (listed on our website at www.oregonscientific .com), or on the warranty card for this product for all inquiries instead. We Name: Address: Telephone No.: Oregon Scientific, Inc.
EN © 2005 Oregon Scientific. All rights reserved.
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