FRESH & FIT Recipe GUIDE
Congratulations on your purchase of the Oster ® VERSA® Performance Blender. Now you can discover how this remarkable blender gives you powerful performance within reach. From the first time you use the Oster® VERSA® Performance Blender, you will enjoy the benefits of blending the more wholesome way. It is a known fact that eating unprocessed, all natural foods is beneficial to maintaining vitality and good health.
Maximum health benefits are attainable when blending whole foods, as the seeds, skins, stems and rinds of fruits and vegetables are broken down and the phytochemicals in these foods are unlocked for your body to absorb more easily. The recipes developed for our Fresh & Fit Recipe Guide contain many phytochemicals, vitamin-rich and mineralrich foods.
nutrient benefits of key ingredients Ingredients ALMONDS ARTICHOKES BANANAS BEETS BLACKBERRIES BLUEBERRIES BRUSSELS SPROUTS CARROTS CASHEWS CELERY CHERRIES CHIA SEEDS CRANBERRIES CUCUMBER DATES FLAXSEEDS GRAPES HAZELNUTS HONEYDEW KALE MACADAMIA NUTS MANGO OATS ONION ORANGE PEAR PEANUTS PECANS PEPPER, HOT PEPPER, SWEET RED PINEAPPLE PISTACHIOS RASPBERRIES SPINACH STRAWBERRIES TOMATO WALNUTS ZUCCHINI nutrient benefits Phytochemicals appear in green Vitamin E • Copper • Magnesium • Riboflavin • Phosphorus • P
Table of Contents SMOOTHIES 3 Avocado-Grape Smoothie 4 Beet-Red Raspberry Smoothie 5 Cocoa Tofu Smoothie 6 Creamy Strawberry Smoothie (dairy-free) 7 Drinkable Pistachio-Oatmeal 8 Green Light Smoothie 9 Mango-Coconut Smoothie 10 Matcha (Green Tea) Smoothie 11 Pear & Pineapple Green Smoothie 12 Rainforest Smoothie 13 Raspberry-Banana Smoothie 14 Tropical Smoothie Sensible Sips 15 Almond Milk 16 Carrot Cooler 17 Cucumber-Pineapple Refresher 18 Green Blender Juice Sustaining Soups & SALADS 19 Br
Smoothies Avocado-Grape Smoothie Ingredients Cubed honeydew 8-Cup Jar 4-Cup Jar Blend-N-Go Cup 1 cup 1/2 cup 1-1/2 cups 3/4 cup 3/4 cup grapes or cubed honeydew Lightly packed spinach 2 cups 1 cup 1/2 cup Ripe avocado, peeled and pitted 1 small 1/2 small 1/4 medium Orange juice 3/4 cup 1/3 cup 1/4 cup 1 cup 1/2 cup 1/2 cup 3-1/2 cups (3 servings) 2 cups (2 servings) About 1 cup (1 serving) Green grapes Ice cubes Yield Directions • PLACE all ingredients in Oster® Versa® Blender
Ingredients Fresh raspberries 8-Cup Jar 1 cup 4-Cup Jar Blend-N-Go Cup 1/2 cup 1/3 cup Red grapes 2 cups 1 cup 2/3 cup Coarsely chopped carrot 1/2 cup 1/4 cup — Coarsely chopped fresh beet 1/2 cup 1/4 cup 1/4 cup Lemon nonfat Greek yogurt One 6-ounce container One 6-ounce container 1/4 cup Agave nectar 4 teaspoons 2 teaspoons 1 to 2 teaspoons 1 cup 1/2 cup 1/3 cup 3-1/2 cups (3 servings) 2 cups (2 servings) 1-1/4 cups (1 serving) Ice cubes Yield Smoothies Beet-Red Raspberry
Smoothies Cocoa Tofu Smoothie Ingredients 8-Cup Jar 4-Cup Jar 3/4 cup 1/2 cup 1/4 cup 3 medium 2 medium 1 large 3 tablespoons 2 tablespoons 1 tablespoon 1 cup 2/3 cup 1/3 cup 2-3 tablespoons 1-2 tablespoons 2-3 teaspoons 1/2 teaspoon 1/4 teaspoon 1/8 teaspoon Ice cubes 1-1/2 cups 1 cup 1/2 cup Yield 4-1/4 cups (3 servings) 2-3/4 cups (2 servings) 1-1/2 cups (1 serving) Silken tofu Ripe bananas, peeled and halved Unsweetened cocoa powder Unsweetened almond milk Honey Vanilla ext
Ingredients Fresh strawberries, hulled Ripe banana, peeled and halved Raw cashews Natural cane sugar, optional Vanilla extract Unsweetened coconut milk beverage Ice cubes Yield 8-Cup Jar 4-Cup Jar Blend-N-Go Cup 3 cups 1-1/2 cups 1 cup 1 medium 1/2 medium 1/2 small 1/2 cup 1/4 cup 3 tablespoons 1 tablespoon 1-1/2 teaspoons 1 teaspoon 1-1/2 teaspoons 1 teaspoon 1/2 teaspoon 1 cup 1/2 cup 1/3 cup 1 cup 1/2 cup 1/3 cup 4 cups (3 servings) 2 cups (2 servings) 1-1/3 cups (1 serving) S
Smoothies Drinkable Pistachio-Oatmeal Ingredients 8-Cup Jar 4-Cup Jar Blend-N-Go Cup Ripe Bartlett pear, quartered and cored 1 medium 1/2 medium 1 medium Ripe banana, peeled and halved 1 medium 1/2 medium – Uncooked rolled oats 1/3 cup 3 tablespoons 2 tablespoons Pitted dates 3 each 2 each 1 each 1/8 teaspoon Pinch Small pinch 1 cup 1/2 cup 1/2 cup Ground cinnamon Nonfat milk or unsweetened almond milk Ice cubes 1 cup 1/2 cup 1/3 cup 1/3 cup 3 tablespoons 2 tablespoons Grou
Ingredients Green grapes 8-Cup Jar 4-Cup Jar Blend-N-Go Cup 1 cup 1/2 cup Cubed fresh pineapple 1/2 cup 1/4 cup – Lightly packed spinach 2 cups 1 cup 1/2 cup Ripe banana, peeled 1/2 medium 1/2 small 1/2 medium Granny Smith apple, cored and sliced 1/2 medium 1/2 small – Ice cubes 1 cup 1/2 cup 1/3 cup Cold water 1/2 cup 1/4 cup 2 tablespoons 3 cups (3 servings) 1-3/4 cups (1-1/2 servings) About 1 cup (1 serving) Yield 1/2 cup Smoothies Green Light Smoothie Directions • P
Smoothies Mango-Coconut Smoothie Ingredients 8-Cup Jar 4-Cup Jar 3/4 cup 1/2 cup 1/4 cup 2 cups (1 large) 1-1/2 cups (1/2 large) 1 cup Green grapes 1 cup 1/2 cup 1/3 cup Ice cubes 2 cups 1 cup 1/2 cup As desired As desired As desired 4 cups (4 servings) 2-1/4 cups (2 servings) 1-1/4 cups (1 servings) Unsweetened coconut milk beverage Cubed ripe mango Diced mango and shredded coconut, optional Yield Blend-N-Go Cup Directions • PLACE the first four ingredients in Oster® Versa® Blen
Ingredients 8-Cup Jar 4-Cup Jar Blend-N-Go Cup Unsweetened coconut milk beverage 2 cups 1 cup 3/4 cup Matcha (powdered green tea) 1 to 2 teaspoons 1/2 to 1 teaspoon 1/4 to 1/2 teaspoon 2 medium 1 medium 1/2 medium 2 to 3 tablespoons 1 to 2 tablespoons 1 tablespoon 1 teaspoon 1/2 teaspoon 1/4 teaspoon 2 cups 1 cup 3/4 cup 4-1/2 cups (4 servings) 2-1/4 cups (2 servings) 1-1/2 cups (1 serving) Ripe bananas, peeled and halved Honey Vanilla extract Ice cubes Yield Smoothies Matcha (G
Smoothies Pear & Pineapple Green Smoothie Ingredients Cubed fresh pineapple 8-Cup Jar 4-Cup Jar Blend-N-Go Cup 1 cup 1/2 cup 1/3 cup 1 medium 1/2 medium 1/2 small Lightly packed torn kale (stems removed) 1 cup 1/2 cup 1/3 cup Lightly packed spinach 1 cup 1/2 cup 1/3 cup Ripe banana, peeled and halved 1 small 1/2 small 1/3 small Orange or apple juice 1/2 cup 1/4 cup 1/4 cup Ripe Bartlett pear, quartered and cored Ice cubes Yield 1 cup 1/2 cup 1/4 cup 3 cups (3 servings) 1-3/4
Ingredients Cubed fresh pineapple 8-Cup Jar 4-Cup Jar Blend-N-Go Cup 1-1/2 cups 3/4 cup 1/2 cup 3/4 cup (about 1 small) 1/3 cup 1/4 cup Lightly packed spinach 2 cups 1 cup 2/3 cup Ripe bananas, peeled and halved 2 small 1 small 1/2 medium Unsweetened almond milk or nonfat milk 3/4 cup 1/3 cup 1/4 cup 1 cup 1/2 cup 1/3 cup 4 cups (3 servings) 2 cups (1 serving) 1-1/4 cups (1 serving) Cubed ripe mango Ice cubes Yield Smoothies Rainforest Smoothie Directions • PLACE all ingredi
Smoothies Raspberry-Banana Smoothie Ingredients Unsweetened soy milk or coconut milk beverage 8-Cup Jar 4-Cup Jar Blend-N-Go Cup 1-1/3 cups 1-1/3 cups 2/3 cup 1 to 2 tablespoons 1 to 2 tablespoons 2 teaspoons Frozen raspberries 2 cups 2 cups 1 cup Ripe banana, peeled and halved 1 medium 1 medium 1/2 medium 2-3/4 cups (2 servings) 2-3/4 cups (1-1/2 servings) 1-1/4 cups (1 serving) Honey or natural cane sugar Yield Directions • PLACE all ingredients in Oster® Versa® Blender in order l
Ingredients 8-Cup Jar 4-Cup Jar Blend-N-Go Cup Cubed fresh pineapple 1 cup 1/2 cup 1/3 cup Mango, peeled, seeded and quartered 1 medium 1/2 medium 1/2 small Unsweetened coconut milk beverage 1 cup 1/2 cup 1/3 cup 1/2 cup 1/4 cup 3 tablespoons 1 tablespoon 1-1/2 teaspoons 1 teaspoon 1/2 cup 1/3 cup 1/3 cup 3-1/2 cups (3 servings) 1-3/4 cups (1-1/2 servings) 1-1/3 cups (1 serving) Orange juice Natural cane sugar or honey, optional Ice cubes Yield Smoothies Tropical Smoothie Dire
SENSIBLE SIPS Almond Milk Ingredients Whole blanched or natural almonds Water 8-Cup Jar 1 cup 4-Cup Jar 1/2 cup 3 cups 1-1/2 cups Honey, optional 1 tablespoon 1-1/2 teaspoons Kosher salt, optional Few pinches Pinch Yield 3 cups (3 servings) 1-1/2 cups (1-1/2 servings) Directions • Place almonds and water in Oster® Versa® Blender. • Blend on HIGH for 1 minute. • STRAIN mixture through a fine-mesh sieve lined with several layers of cheesecloth; let stand until completely drained.
Ingredients 8-Cup Jar Carrots, cut into 1-in.
SENSIBLE SIPS Cucumber-Pineapple Refresher Ingredients Cubed fresh pineapple Cubed peeled cucumber Chopped celery Natural cane sugar Lime juice Cold water, divided Ice cubes Yield 8-Cup Jar 4-Cup Jar Blend-N-Go Cup 1 cup 1/2 cup 1/3 cup 1 cup 1/2 cup 1/3 cup 1/2 cup 1/4 cup – 1/4 cup 2 tablespoons 1 tablespoon 1 tablespoon 2 teaspoons 1 teaspoon 2-1/2 cups 1-1/2 cups 3/4 cup As desired As desired As desired 3-1/2 cups (3 servings) About 2 cups (2 servings) 1-1/3 cups (1 serving)
Ingredients 8-Cup Jar 4-Cup Jar Blend-N-Go Cup Golden Delicious apple, sliced 1 medium 1/2 medium 1/2 small Coarsely chopped carrot 1/2 cup 1/4 cup 1/4 cup One 1/4-in. slice One 1/8-in. slice One-half 1/8-in.
SUSTAINING SOUPS & SALADS Brussels Sprouts Slaw Ingredients Extra-virgin olive oil 8-Cup Jar 4-Cup Jar 1/4 cup 1/4 cup Food Processor 1/4 cup Lemon juice 3 tablespoons 3 tablespoons 3 tablespoons Coarse grain mustard 1 tablespoon 1 tablespoon 1 tablespoon Kosher salt 1/4 teaspoon 1/4 teaspoon 1/4 teaspoon Pepper 1/4 teaspoon 1/4 teaspoon 1/4 teaspoon Brussels sprouts, trimmed and thinly sliced 1-1/2 pounds 1-1/2 pounds 1-1/2 pounds Prosciutto strips, crisped 1/2 cup 1/2 cup 1/2
Ingredients Medium green or yellow zucchini, thinly sliced Kosher salt 8-Cup Jar 4-Cup Jar Food Processor 2 pounds (7 cups sliced) 2 pounds (7 cups sliced) 2 pounds (7 cups sliced) 2 teaspoons 2 teaspoons 2 teaspoons Extra-virgin olive oil 3 tablespoons 3 tablespoons 3 tablespoons Lemon juice 3 tablespoons 3 tablespoons 3 tablespoons Lemon zest 2 teaspoons 2 teaspoons 2 teaspoons Dijon mustard 1 teaspoon 1 teaspoon 1 teaspoon Garlic, minced 1 small 1 small 1 small Chopped fresh
SUSTAINING SOUPS & SALADS Kale Salad Ingredients 8-Cup Jar 4-Cup Jar Thinly sliced kale leaves 10 cups 10 cups 10 cups Red or yellow bell peppers, thinly sliced 2 medium 2 medium 2 medium Carrots, thinly sliced 2 large 2 large 2 large Dry roasted lightly salted peanuts, divided 1 cup 1 cup 1 cup 1/2 cup 1/2 cup 1/2 cup Extra-virgin olive oil Apple cider vinegar Food Processor 1/4 cup 1/4 cup 1/4 cup Honey 1 tablespoon 1 tablespoon 1 tablespoon Kosher salt 1/2 teaspoon 1/2 t
Ingredients 8-Cup Jar Carrots, peeled and cut into 1-in. pieces 1 pound 1 pound Yellow onion, quartered 1 small 1 small Raw cashews Unsweetened light coconut milk 4-Cup Jar 1/3 cup 1/3 cup One 14-oz can One 14-oz can Curry powder 1 teaspoon 1 teaspoon Ground ginger 1/2 teaspoon 1/2 teaspoon Kosher salt, optional 1/2 teaspoon 1/2 teaspoon Vegetable stock Yield 1 cup 1 cup 4 cups (4 servings) 4 cups (4 servings) Directions • Preheat oven to 350°.
SUSTAINING SOUPS & SALADS Roasted Tomato Soup Ingredients Ripe tomatoes, cored and halved Shallot, quartered 8-Cup Jar 8 medium (2 pounds) 4-Cup Jar 4 medium (1 pound) 1 small 1 small 1 medium 1 medium 1 tablespoon 1 tablespoon 1/2 cup 1/3 cup Kosher salt 1/2 teaspoon 1/2 teaspoon Cayenne pepper 1/8 teaspoon Pinch As desired As desired About 3-1/2 cups (4 servings) About 1-3/4 cups (2 servings) Garlic clove, peeled Olive oil Raw cashews Minced fresh herbs (such as parsley, basil or or
NUTRITIOUS BUTTERS Agave Almond Butter Ingredients Unsalted natural whole almonds Agave nectar 4-Cup Jar 8 ounces (1-1/2 cups) 1/4 cup Kosher salt 1/8 teaspoon Yield 3/4 cup (6 Servings) Directions • Place almonds in Oster® Versa® Blender in order listed; PULSE on HIGH 2 to 3 times. • Blend on HIGH for 1-1/2 to 2 minutes or until creamy, using tamper to press ingredients into blade; transfer to a covered container. • Store airtight in refrigerator.
NUTRITIOUS BUTTERS Coconut Macadamia Butter Ingredients Unsalted macadamia nuts 4-Cup Jar 2 cups (9 ounces) Coconut oil 1 tablespoon Kosher salt 1/8 to 1/4 teaspoon Yield 1 cup (8 servings) Directions • Place all ingredients in Oster® Versa® Blender in order listed; PULSE on HIGH 2 to 3 times. • Blend on HIGH for 1-1/2 to 2 minutes or until creamy, using tamper to press ingredients into blade; transfer to a covered container. • Store airtight in refrigerator.
NUTRITIOUS BUTTERS DIY Cocoa-Hazelnut Spread Ingredients Honey Unsweetened cocoa powder 4-Cup Jar 1/2 cup 1/4 cup Canola oil 2 tablespoons Water 2 tablespoons Vanilla extract 1/2 teaspoon Kosher salt, optional Unsalted hazelnuts, toasted Yield 1/8 teaspoon 1 cup (4-1/2 ounces) 1-1/4 cups (10 servings) Directions • Place all ingredients in Oster® Versa® Blender in order listed; PULSE on HIGH 2 to 3 times, using tamper to press ingredients into blade.
NUTRITIOUS BUTTERS Purely Peanut Butter Ingredients 4-Cup Jar Unsalted roasted peanuts 8 ounces (1-1/2 cups) 3/4 cup (6 servings) Yield Directions • Place peanuts in Oster® Versa® Blender; PULSE on HIGH 2 to 3 times. • Blend on HIGH for 1-1/2 to 2 minutes or until creamy, using tamper to press ingredients into blade; transfer to a covered container. • Store airtight in refrigerator.
Ingredients Pecans or walnuts (halves or pieces) 4-Cup Jar 2 cups Maple syrup 2 tablespoons Canola oil 2 tablespoons Kosher salt, optional Yield 1/8 to 1/4 teaspoon 1 cup (8 servings) Directions • Place all ingredients in Oster® Versa® Blender in order listed; PULSE on HIGH 2 to 3 times. • Blend on HIGH for 1-1/2 to 2 minutes or until creamy, using tamper to press ingredients into blade; transfer to a covered container. • Store airtight in refrigerator.
Satisfying spreads & SAUCES Sesame Peanut Noodles Ingredients 8-Cup Jar 4-Cup Jar Creamy peanut butter 3/4 cup 3/4 cup 3/4 cup Rice vinegar 1/2 cup 1/2 cup 1/2 cup Reduced-sodium soy sauce 1/4 cup 1/4 cup 1/4 cup Water 1/4 cup 1/4 cup 1/4 cup Coarsely chopped fresh ginger 2 tablespoons 2 tablespoons 2 tablespoons Honey or agave nectar 2 tablespoons 2 tablespoons 2 tablespoons Sesame oil 1 tablespoon 1 tablespoon 1 tablespoon Crushed red pepper flakes 1/4 to 1/2 teaspoon 1/4
Ingredients 8-Cup Jar 4-Cup Jar 1/2 cup 1/4 cup 1/4 cup Garlic cloves 2 medium 1 medium 1 medium Lightly packed basil leaves 2 cups 1 cup 1 cup Lightly packed Italian parsley leaves 1 cup 1/2 cup 1/2 cup Grated Parmesan cheese 1/4 cup 2 tablespoons 2 tablespoons Extra-virgin olive oil 1/2 cup 1/4 cup 1/4 cup Water 1/4 cup 2 tablespoons 2 tablespoons Pepper 1/4 teaspoon 1/8 teaspoon 1/8 teaspoon As desired As desired As desired 1-1/3 cups (10 servings) 2/3 cup (5 serving
Satisfying spreads & SAUCES Cranberry-Orange Relish Ingredients Cubed fresh pineapple Fresh or frozen cranberries, thawed Unpeeled orange, ends trimmed, cut into eighths and seeds removed Orange juice Maple syrup or honey Ground cinnamon Yield 8-Cup Jar 4-Cup Jar Food Processor 1 cup 1 cup 1 cup One 12-oz bag 2 cups 2 cups 1 medium 1/2 medium 1/2 medium 1/2 cup – – 1/2 cup 1/3 cup 1/3 cup 1 teaspoon 1/2 teaspoon 1/2 teaspoon 5 cups (16 servings) 2-1/4 cups (8 servings) 2-1/3 cups (
Ingredients Garlic cloves Whole tomatoes, drained White onion, quartered Fresh cilantro leaves Jalapeños, stemmed and quartered Natural cane sugar Kosher salt Lime juice Whole tomatoes, drained Yield 8-Cup Jar 2 large One 14.5-oz. can 1 medium 1/2 cup 1 to 4 medium 1/2 to 1 teaspoon To taste 1 tablespoon One 14.5-oz. can About 3 cups (12 servings) Directions • Place the first nine ingredients in Oster® Versa® Blender in order listed. Add remaining can of tomatoes. • Select programmed DIP/SALSA setting.
Satisfying spreads & SAUCES Fresh Berry Chia-Seed Jam Ingredients Blackberries or strawberries halves 8-Cup Jar 4-Cup Jar Food Processor 2 cups 1 cup 1 cup Chia seeds 2 tablespoons 1 tablespoon 1 tablespoon Warm water 2 tablespoons 1 tablespoon 1 tablespoon 1/3 cup or to taste 1/4 cup or to taste 1/4 cup or to taste 2 cups (16 servings) 1 cup (8 servings) 1 cup (8 servings) Natural cane sugar or honey Yield Directions • Place all ingredients in Oster® Versa® Blender; blend on HIGH un
Ingredients 8-Cup Jar 4-Cup Jar Fresh fruit, such as raspberries, blackberries or cubed peeled mangoes Food Processor 2 cups 2 cups 2 cups Orange juice 1/2 cup 1/2 cup 1/2 cup Agave nectar, honey or natural cane sugar 3 tablespoons 3 tablespoons 3 tablespoons Lemon or lime juice 1 tablespoon 1 tablespoon 1 tablespoon Yield About 2 cups (8 servings) About 2 cups (8 servings) About 2 cups (8 servings) Directions • Combine all ingredients in Oster® Versa® Blender.
Satisfying spreads & SAUCES Fresh Tomato Sauce Ingredients Small ripe tomatoes, cored and halved Extra-virgin olive oil Onion, chopped Garlic cloves, minced 8-Cup Jar 4-Cup Jar 2 pounds 1 pound 2 tablespoons 1 tablespoon 1 small 1/2 small 2 medium 1 medium Kosher salt 1/2 teaspoon 1/4 teaspoon Chopped fresh basil 2 tablespoons 2 tablespoons 3 cups (6 servings) 1-1/4 cups (2-1/2 servings) Yield Directions • Place tomatoes in Oster® Versa® Blender; blend on HIGH until finely chopped.
Satisfying spreads & SAUCES Hot Artichoke Dip Ingredients 8-Cup Jar 4-Cup Jar Frozen artichoke hearts, thawed One 9-ounce package One 9-ounce package One 9-ounce package 2 medium 2 medium 2 medium Reduced-fat mayonnaise 3/4 cup 3/4 cup 3/4 cup Grated Parmesan cheese, divided 1/2 cup plus 1/2 cup plus 1/2 cup plus Lemon zest 1 tablespoon 1 tablespoon 1 tablespoon Yield 2 teaspoons 2 teaspoons 2 teaspoons Garlic cloves, sliced Food Processor Directions • Preheat oven to 350°F.
Satisfying spreads & SAUCES Roasted Tomato Salsa Ingredients 8-Cup Jar 4-Cup Jar Ripe tomatoes, cored and halved 1 pound 1 pound 1 pound White onion, quartered 1/2 small 1/2 small 1/2 small Jalapenos, stemmed Kosher salt Chopped fresh cilantro Food Processor 1 to 2 small 1 to 2 small 1 to 2 small 1/2 teaspoon 1/2 teaspoon 1/2 teaspoon 1/4 cup 1/4 cup 1/4 cup Lime juice 1 to 2 teaspoons 1 to 2 teaspoons 1 to 2 teaspoons Yield About 1-3/4 cups (6 servings) About 1-3/4 cups (6 serv
Satisfying spreads & SAUCES Smoked Salmon Dip Ingredients Smoked salmon 8-Cup Jar 4-Cup Jar 2 ounces 2 ounces Coarsely chopped onion 2 tablespoons 2 tablespoons Lemon juice 2 tablespoons 2 tablespoons Reduced-fat cream cheese 8 ounces 8 ounces Snipped fresh dill, divided 3 tablespoons 3 tablespoons 1-1/2 teaspoons 1-1/2 teaspoons 1-1/2 cups (12 servings) 1-1/2 cups (12 servings) Capers, divided Yield Directions • Place the first four ingredients in Oster® Versa® Blender; add 2 tables
Satisfying spreads & SAUCES Tzatziki Ingredients Cucumber, peeled, seeded and thinly sliced Kosher salt Greek yogurt Garlic cloves, minced Chopped fresh dill, mint or parsley, optional Yield 8-Cup Jar 4-Cup Jar Food Processor 1 large (1 pound) 1 large (1 pound) 1 large (1 pound) 2 teaspoons 2 teaspoons 2 teaspoons 2 cups 2 cups 2 cups 1 to 2 small 1 to 2 small 1 to 2 small 1/3 cup 1/3 cup 1/3 cup 1/3 cup (10 servings) 1/3 cup (10 servings) 1/3 cup (10 servings) Directions • Toss cucu
Ingredients Dried sweetened tart cherries Pitted whole dates, halved Hot water 8-Cup Jar 4-Cup Jar 1-1/2 cups (about 8 ounces) 1-1/2 cups (about 8 ounces) 3/4 cup 3/4 cup 1 cup 1 cup Unsalted whole natural almonds 2 cups 2 cups Brown whole flaxseed 1/4 cup 1/4 cup 1 teaspoon 1 teaspoon 1/4 cup 1/4 cup 1 to 1-1/2 dozen bars 1 to 1-1/2 dozen bars Vanilla extract Unsweetened coconut Yield TRIMMER TREATS Cherry-Almond Energy Bars Directions • Combine cherries, dates and warm water in a m
TRIMMER TREATS Dairy-Free Banana “Ice Cream” Ingredients 8-Cup Jar 4-Cup Jar Food Processor Unsweetened almond or coconut milk beverage 1-1/2 cups 1 cup 1 cup Frozen quartered peeled bananas 4 medium 3 medium 3 medium Pitted dates, halved 1/3 cup 1/4 cup 1/4 cup Vanilla extract, optional 1 teaspoon 1/2 teaspoon 1/2 teaspoon Yield 4 cups (8 servings) 3 cups (6 servings) 3 cups (6 servings) Directions • Place all ingredients in Oster® Versa® Blender in order listed.
TRIMMER TREATS Dried Plum Truffles Ingredients Walnut halves or pieces, toasted 8-Cup Jar 4-Cup Jar 1 cup 1 cup 1-1/2 cups (8 ounces) 1-1/2 cups (8 ounces) 1/3 cup 1/3 cup Unsweetened cocoa powder 2 tablespoons 2 tablespoons Honey 2 tablespoons 2 tablespoons Orange zest 2 teaspoons 2 teaspoons Vanilla extract 1 teaspoon 1 teaspoon Optional coatings: cocoa powder and finely chopped walnuts As needed As needed About 2 dozen About 2 dozen Pitted dried plums Finely chopped dark chocol
TRIMMER TREATS Simple Raspberry Slushy or Sorbet Ingredients Orange juice Honey, agave nectar or natural cane sugar Frozen raspberries Yield 8-Cup Jar 4-Cup Jar Food Processor 1-1/2 cups 1 cup 1 cup 1/3 cup 1/4 cup 1/4 cup One 12-ounce package 2 cups (8 ounces) 2 cups (8 ounces) 3 cups (6 servings) About 2 cups (4 servings) About 2 cups (4 servings) Directions • Place all ingredients in Oster® Versa® Blender in order listed. • Select programmed DIP/SALSA setting.
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