FRESH & FIT Recipe GUIDE
Table of Contents SMOOTHIES Avocado-Honeydew Smoothie Beet-Red Raspberry Smoothie Cocoa Tofu Smoothie Creamy Strawberry Smoothie (dairy-free) Drinkable Pistachio-Oatmeal Green Light Smoothie Kale & Berries Refresher Pear & Pineapple Green Smoothie Pretty Pink Smoothie Pomegranate-Orange Smoothie Rainforest Smoothie Raspberry-Banana Smoothie Strawberry-Mango Smoothie Tropical Smoothie Waldorf Salad Smoothie Sensible Sips Almond Milk Frothy Chai Latte Vegetables-8 Juice Carrot Green Juice Cilantro-Lime Gree
I n gr e d i e nts • 1 cup honeydew chunks • 1-1/2 cups green grapes • 2 cups lightly packed spinach Beet-Red Raspberry Smoothie I n gr e d i e n ts • 1 small ripe avocado, peeled and pitted • 3/4 cup orange juice • 1 cup ice cubes • 1 cup fresh raspberries • 2 cup red grapes • 1/2 cup coarsely chopped fresh beet • 1/2 cup coarsely chopped carrot • One 6-oz.
I n gr e d i e nts • 1/2 cup silken tofu • 2 medium ripe bananas, peeled and halved • 2 tablespoons unsweetened cocoa powder I n gr e d i e n ts • One 16-oz.
Green Light Smoothie I n gr e d i e nts • 1 medium ripe Bartlett pear, quartered and cored • 1 medium ripe banana, peeled and halved • 1/3 cup uncooked rolled oats • 3 pitted dates Smoothies Smoothies Drinkable Pistachio-Oatmeal I n gr e d i e n ts • 1/8 teaspoon ground cinnamon • 1 cup nonfat or unsweetened almond milk • 1 cup ice cubes • 1/3 cup unsalted pistachios • 1 tablespoon ground flaxseed • 1 cup green grapes • 1/2 cup fresh pineapple chunks • 2 cups lightly packed spinach • 1/2 m
Pear & Pineapple Green Smoothie This deep mahogany colored smoothie is both cooling and energizing. Kale, raspberries, blackberries and strawberries are some of the best sources containing antioxidant properties. Kale is high in fiber, protein, calcium, iron, beta-carotene and Vitamins A, C and K. I n gr e d i e n ts • 1 cup fresh pineapple chunks • 1 medium ripe Bartlett pear, quartered and cored • 1 cup lightly packed torn kale (stems removed) I n gr e d i e nts • 2 cups (8 oz.
Pomegranate-Orange Smoothie I n gr e d i e nts • 1 cup green grapes • 1/2 cup fresh pineapple chunks • 2 cups fresh strawberries, hulled • 1/2 medium ripe banana, peeled I n gr e d i e n ts • 1/2 Granny Smith apple, cored and sliced • 1/2 cup ice cubes • 1/2 cup water • 1 cup fresh blueberries • 1 large navel orange, peeled and quartered • 4 dried plums • 2/3 cup unsweetened pomegranate juice • 1 cup ice cubes Smoothies Smoothies Pretty Pink Smoothie D i r e cti o n s D i r e cti o n s
Raspberry-Banana Smoothie I n gr e d i e nts • 1-1/2 cups fresh pineapple chunks • 3/4 cup cubed ripe mango (about 1 small) • 2 cups lightly packed spinach Smoothies Smoothies Rainforest Smoothie I n gr e d i e n ts • 2 small ripe bananas, peeled and halved • 3/4 cup unsweetened almond or nonfat milk • 1 cup ice cubes • 2 cups (8 oz.
Tropical Smoothie I n gr e d i e nts • 1/2 cup silken tofu • 1-1/2 cups halved fresh strawberries • 1 cup cubed ripe mango (about 1 small) • 1/2 large navel orange, peeled and halved I n gr e d i e n ts • 1 cup fresh pineapple chunks • 1 medium mango, peeled and seeded • 1 cup unsweetened coconut milk beverage • 1/2 cup orange juice • 1/4 cup nonfat milk • 1 tablespoon honey • 1 cup ice cubes D i r e cti o n s D i r e cti o n s • COMBINE all ingredients in order listed in Oster® Versa® Per
I n gr e d i e nts • 1-1/2 cups green grapes • 1/2 cup plain nonfat Greek yogurt • 1 cup lightly packed spinach • 1 cup lightly packed torn romaine leaves • 1 large Golden Delicious apple, cored and sliced I n gr e d i e n ts • 1/2 large celery rib, cut into 2-inch pieces • 1/4 cup apple juice • 1 cup ice cubes • 1/4 chopped walnuts • 2 tablespoons golden raisins • 1 cup whole blanched or natural almonds • 3 cups water • 1 tablespoon honey, optional • Few pinches kosher salt, optional D i r
Vegetables-8 Juice I n gr e d i e nts I n gr e d i e n ts • 1 cup chai tea latte concentrate • 1 cup nonfat milk • 1 pound small ripe tomatoes, cored and halved • 1 cup lightly packed torn romaine lettuce • 1/2 cup coarsely chopped carrot • 1/3 cup coarsely chopped red bell pepper • 1/4 cup coarsely chopped yellow onion • 1/4 cup coarsely chopped celery • 1/4 cup lightly packed parsley leaves D i r e cti o n s • COMBINE latte concentrate and milk in a 4-cup glass measuring cup.
Cilantro-Lime Green Juice I n gr e d i e nts • 1 medium Golden Delicious apple, sliced • 1/2 cup coarsely chopped carrot • One 1/4-inch slice fresh ginger • 1 cup lightly packed spinach I n gr e d i e n ts • 1/2 medium cucumber, cut into 1-1/2-inch pieces • 2 small Golden Delicious apples, sliced • One 1/4-inch slice fresh ginger, optional • 2 cups lightly packed torn Swiss chard leaves • 1/2 cup lightly packed torn kale leaves • 1/2 cup cold water • 1 cup ice cubes • 1/2 cup lightly packed cil
Black Bean Soup I n gr e d i e nts • 1/3 cup coarsely chopped cucumber • 2 small Golden Delicious apples, sliced • 1/2 cup coarsely chopped celery • One 1/4-inch slice fresh ginger • 2/3 cup lightly packed spinach I n gr e d i e n ts • Two 15-oz.
I n gr e d i e nts • 1 pound carrots, peeled and cut into 2-inch pieces • 1/2 small yellow onion, cut into 4 pieces • 1/3 cup raw cashews Creamy Corn Chowder (dairy-free) I n gr e d i e n ts • 1-3/4 cups unsweetened light coconut milk • 1 teaspoon curry powder • 1/2 teaspoon ground ginger • 1/2 teaspoon kosher salt, optional • 4 cups sweet corn kernels, cut from the cob (about 10 ears), divided • 1-3/4 cups hot vegetable stock • 1/2 cup raw cashews • 1/8 teaspoon cayenne pepper • 1/2 teaspoon
Gazpacho I n gr e d i e nts • 6 medium ripe tomatoes, cored and halved or 2 pounds assorted small tomatoes, cored • 1/2 cup whole raw cashews I n gr e d i e n ts • 1-1/2 pounds small ripe tomatoes, cored and halved • 1/2 seedless cucumber, cut into 2-inch chunks • 1 red bell pepper, cut into 8 pieces • 1/2 small yellow onion, cut in half • 1/2 teaspoon kosher salt • 1/8 teaspoon cayenne pepper • Minced fresh herbs (such as parsley, basil or oregano), optional • 1/4 cup red wine vinegar • 2 tabl
Coconut Macadamia Butter I n gr e d i e nts • One 16-oz.
Purely Peanut Butter I n gr e d i e nts • 3/4 cup honey • 1/2 cup unsweetened cocoa powder • 1/4 cup canola oil • 1/4 cup water I n gr e d i e nts • 1 pound (about 3 cups) unsalted roasted peanuts • 1 teaspoon vanilla extract • 1/4 teaspoon kosher salt, optional • 2 cups (about 9 ounces) unsalted hazelnuts, toasted D i r e ct i o n s • PLACE peanuts in Oster® Versa® Performance Blender; PULSE 2 to 3 times.
Satisfying spreads NUTRITIOUS BUTTERS Maple Nut Butter Arugula-Almond Pesto I n gr e d i e nts I n gr e d i e n ts • 2 cups (about 7 ounces) pecans or walnuts (halves or pieces) • 2 tablespoons maple syrup • 2 tablespoons canola oil • 1/8 to 1/4 teaspoon kosher salt, optional • 1/2 cup unsalted roasted whole almonds • 1 large clove garlic • 2 cups lightly packed arugula • 2 cups lightly packed spinach • 1/4 cup grated Romano cheese • 1/4 cup extra-virgin olive oil • 1/4 cup water • 1/4 teas
Gremolata-Style Pesto I n gr e d i e nts • 1/2 cup unsalted pepitas • 1 large clove garlic • 2 cups lightly packed cilantro leaves • 2 cups lightly packed spinach • 1/4 cup grated Parmesan cheese I n gr e d i e n ts • 1/2 cup walnuts, toasted • 1 large clove garlic • 2 cups lightly packed Italian parsley leaves • 1 cup lightly packed arugula • 1/4 cup grated Romano cheese • 1/4 cup extra-virgin olive oil • 1/4 cup extra-virgin olive oil • 2 tablespoons water • 2 tablespoons fresh lime juice • 1/4
I n gr e d i e nts I n gr e d i e n ts • 1/2 cup unsalted pistachios • 1 large clove garlic • 2 cups lightly packed basil leaves • 2 cups lightly packed spinach • 1/4 cup grated Parmesan cheese • 1/2 small white onion, cut into 4 pieces • 1 serrano pepper, stemmed • 1/2 lime, peeled and cut in 4 pieces • 1 large clove garlic, sliced • 1/4 cup extra-virgin olive oil • 1/4 cup water • 1/4 teaspoon freshly ground pepper • Kosher salt, optional • 1 pint (2 cups) grape or cherry tomatoes • 1 /4 cup
Sorbets I n gr e d i e nts VAR IATI O N S • 1/3 cup orange juice • 1/3 cup honey, agave nectar or natural cane sugar • 4 cups (16 oz.) frozen raspberries TRULY Simple Strawberry Sorbet Use 16 oz. frozen whole strawberries in place of raspberries. Depending on the size of the strawberries, an additional 30 to 60 seconds of blending on HIGH may be needed. TRULY Simple Blueberry Sorbet Use 16 oz. frozen blueberries in place of raspberries.
I n gr e d i e nts • One 6-oz. container vanilla nonfat Greek yogurt • 1/3 cup orange juice I n gr e d i e nts • 1/3 cup honey, agave nectar or natural cane sugar • 4 cups (16 oz.) frozen whole strawberries • 1 cup reduced-fat (2%) milk • 1/2 teaspoon vanilla extract • 1/4 cup natural cane sugar • One 16-oz. package frozen sliced peaches D i r e cti o n s D i r e cti o n s • COMBINE all ingredients in order listed in Oster® Versa® Performance Blender.
I n gr e d i e nts • 1 pound Golden Delicious, Gala or other apples (2 to 3 large), cored and quartered • 1/4 cup apple juice or water I n gr e d i e n ts • 1-1/3 cups natural cane sugar • 1/2 cup espresso or bourbon • 12 oz. bittersweet chocolate, chopped or 2 cups (12 oz.) bittersweet baking chips • 8 oz. unsalted butter, cubed • 5 large eggs • 1/4 cup golden raisins • 1/4 teaspoon ground cinnamon D i r e cti o n s • COMBINE all ingredients in order listed in Oster® Versa® Performance Blender.
Fresh Homemade Baby Food I n gr e d i e nts I n gr e d i e n ts • One 12-oz. package frozen raspberries, thawed • 2 tablespoons natural cane sugar • Juice from 1/2 lemon • 1-1/2 pounds Golden Delicious or Macintosh apples (3 to 4), peeled, cored and sliced • 1 cup water D i r e cti o n s D i r e cti o n s • PLACE apples and water in a small saucepan. Bring to a boil. Reduce heat to medium-low; simmer, covered, for 8-10 minutes or until apples are tender.
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