User Manual

Waldorf Salad Smoothie
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds
then on HIGH for 20 seconds), using tamper to press ingredients into blade.
• SERVE immediately.
Makes 3 servings
INGREDIENTS
• 1-1/2 cups green grapes
• 1/2 cup plain nonfat Greek yogurt
• 1 cup lightly packed spinach
• 1 cup lightly packed torn romaine leaves
• 1 large Golden Delicious apple, cored and
sliced
• 1/2 large celery rib, cut into 2-inch pieces
• 1/4 cup apple juice
• 1 cup ice cubes
• 1/4 chopped walnuts
• 2 tablespoons golden raisins
SMOOTHIES
17
NUTRITION FACTS
Serving Size: 1-1/4 cups
Nutrients Per Serving
Calories 200
Calories from Fat 31%
Total Fat 7g
Saturated Fat 1g
Cholesterol 0mg
Sodium 35mg
Carbohydrate 32g
Fiber 3g
Protein 7g
Vitamin A 45% Potassium 14%
Vitamin C 14% Magnesium 10%
Folate 14%
Almond Milk
DIRECTIONS
• COMBINE almonds and water in Oster
®
Versa
®
Performance Blender.
• BLEND on HIGH for 1 minute.
• POUR mixture through a ne-mesh strainer lined with several layers of cheesecloth; let stand
until completely drained. Pick up edges of cheesecloth; squeeze gently to remove milk.
• If desired, RETURN strained milk to blender and add honey and salt;
PULSE 2-3 times to combine.
• TRANSFER to a covered container; refrigerate until cold. Use within 3 days.
Makes 3 servings
INGREDIENTS
• 1 cup whole blanched or natural almonds
• 3 cups water
• 1 tablespoon honey, optional
• Few pinches kosher salt, optional
TIPS
Use blanched almonds for a creamier color and taste; use natural almonds for a more robust
almond avor and heartier texture.
18
NUTRITION FACTS
Serving Size: about 1 cup
Nutrients Per Serving
Calories 295
Calories from Fat 72%
Total Fat 24g
Saturated Fat 2g
Cholesterol 0mg
Sodium 10mg
Carbohydrate 16g
Fiber 6g
Protein 10g
Calcium 13% Zinc 10%
Iron 10% Magnesium 33%
SENSIBLE SIPS
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.