User Manual

Frothy Chai Latte
DIRECTIONS
• COMBINE latte concentrate and milk in a 4-cup glass measuring cup.
• MICROWAVE on high for 2 to 2-1/2 minutes or until hot.
• POUR into Oster
®
Versa
®
Performance Blender.
• BLEND on MEDIUM for 20 seconds
Makes 2 servings
INGREDIENTS
• 1 cup chai tea latte concentrate
• 1 cup nonfat milk
19
NUTRITION FACTS
Serving Size: 1-1/2 cups
Nutrients Per Serving
Calories 132
Calories from Fat 1%
Total Fat 0g
Saturated Fat 0g
Cholesterol 2mg
Sodium 81mg
Carbohydrate 28g
Fiber 0g
Protein 4g
Calcium 15%
Vegetables-8 Juice
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds
then on HIGH for 20 seconds). For a smoother texture, BLEND on HIGH for an additional
30 seconds.
• SERVE immediately.
Makes 5 servings
INGREDIENTS
• 1 pound small ripe tomatoes, cored and
halved
• 1 cup lightly packed torn romaine lettuce
• 1/2 cup coarsely chopped carrot
• 1/3 cup coarsely chopped red bell pepper
• 1/4 cup coarsely chopped yellow onion
• 1/4 cup coarsely chopped celery
• 1/4 cup lightly packed parsley leaves
• 2 tablespoons coarsely chopped fresh beet
• 1 to 2 teaspoons chopped serrano pepper
• 1 small garlic clove
• 1/2 teaspoon kosher salt, optional
• 1-1/2 cups cold water
• 1 cup ice cubes
20
NUTRITION FACTS
Serving Size: about 1 cup
Nutrients Per Serving
Calories 32
Calories from Fat 8%
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 26mg
Carbohydrate 7g
Fiber 2g
Protein 1g
Vitamin A 76% Potassium 10%
Vitamin C 47%
SENSIBLE SIPS SENSIBLE SIPS
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.