User Manual

Carrot Green Juice
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds
then on HIGH for 20 seconds). For a smoother texture, BLEND on HIGH for an additional
30 seconds.
• SERVE immediately.
Makes 3 servings
INGREDIENTS
• 1 medium Golden Delicious apple, sliced
• 1/2 cup coarsely chopped carrot
• One 1/4-inch slice fresh ginger
• 1 cup lightly packed spinach
• 1/2 cup lightly packed torn kale leaves
• 1/2 cup cold water
• 1 cup ice cubes
TIPS
This recipe can also be served strained. Pour mixture through a ne-mesh strainer lined
with several layers of cheesecloth. Let stand until completely drained. Pick up edges of
cheesecloth; squeeze gently to remove juice. (Makes about 2-1/3 cups juice)
21
NUTRITION FACTS
Serving Size: about 1 cup
Nutrients Per Serving
Calories 40
Calories from Fat 5%
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 26mg
Carbohydrate 10g
Fiber 2g
Protein 1g
Vitamin A 97% Vitamin C 20%
Cilantro-Lime Green Juice
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds then
on HIGH for 20 seconds).
• SERVE immediately.
Makes 4 servings
INGREDIENTS
• 1/2 medium cucumber, cut into 1-1/2-inch
pieces
• 2 small Golden Delicious apples, sliced
• One 1/4-inch slice fresh ginger, optional
• 2 cups lightly packed torn Swiss chard
leaves
• 1/2 cup lightly packed cilantro
• 2 tablespoons lime juice
• 1 cup cold water
• 1 cup ice
TIPS
This recipe can also be served strained. Pour mixture through a ne-mesh strainer lined
with several layers of cheesecloth. Let stand until completely drained. Pick up edges of
cheesecloth; squeeze gently to remove juice. (Makes about 3 cups)
22
NUTRITION FACTS
Serving Size: about 1 cup
Nutrients Per Serving
Calories 47
Calories from Fat 4%
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 34mg
Carbohydrate 12g
Fiber 2g
Protein 1g
Vitamin A 21% Vitamin C 19%
SENSIBLE SIPS SENSIBLE SIPS
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.