User Manual

Ginger Green Juice
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds then
on HIGH for 20 seconds). For a smoother texture, BLEND on HIGH for an additional
20 seconds.
• SERVE immediately.
Makes 3 servings
INGREDIENTS
• 1/3 cup coarsely chopped cucumber
• 2 small Golden Delicious apples, sliced
• 1/2 cup coarsely chopped celery
• One 1/4-inch slice fresh ginger
• 2/3 cup lightly packed spinach
• 2/3 cup lightly packed parsley
• 2 tablespoons lime juice
• 3/4 cup cold water
• 1 cup ice
TIPS
This recipe can also be served strained. Pour mixture through a ne-mesh strainer lined
with several layers of cheesecloth. Let stand until completely drained. Pick up edges of
cheesecloth; squeeze gently to remove juice. (Makes about 2-1/4 cups juice)
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NUTRITION FACTS
Serving Size: 1-1/4 cups
Nutrients Per Serving
Calories 63
Calories from Fat 4%
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 29mg
Carbohydrate 16g
Fiber 3g
Protein 1g
Vitamin A 28% Vitamin C 30%
Black Bean Soup
DIRECTIONS
• COMBINE all ingredients except toppings in order listed in Oster
®
Versa
®
Performance
Blender.
• SELECT programmed SOUP setting (or, BLEND on MEDIUM for 20 seconds then on HIGH
for 5 minutes).
• SERVE with toppings, if desired.
Makes 6 servings
INGREDIENTS
• Two 15-oz. cans black beans, rinsed
and drained
• 1 garlic clove, peeled
• 2 roasted red peppers
• 1/2 cup grape tomatoes
• 1/2 small sweet onion, halved
• 1 small jalapeño pepper, stemmed
• 1-3/4 cups unsalted vegetable stock
• 3 tablespoons extra-virgin olive oil
• 1/2 teaspoon kosher salt
• Optional toppings: chopped cilantro, diced
red onion, julienned jicama and plain yogurt
TIPS
For a chunkier soup, reserve 1 cup drained beans to stir in after blending.
SUSTAINING SOUPS
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NUTRITION FACTS
Serving Size: 1 cup
Nutrients Per Serving
Calories 288
Calories from Fat 34%
Total Fat 11 g
Saturated Fat 1g
Cholesterol 0mg
Sodium 1,239mg
Carbohydrate 39g
Fiber 12g
Protein 13g
SENSIBLE SIPS
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.