User Manual

Curried Coconut-Carrot Soup
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SOUP setting (or, BLEND on MEDIUM for 20 seconds then on
HIGH for 5 minutes), using tamper to press ingredients into blade.
Makes 4 servings
INGREDIENTS
• 1 pound carrots, peeled and cut into 2-inch
pieces
• 1/2 small yellow onion, cut into 4 pieces
• 1/3 cup raw cashews
• 1-3/4 cups unsweetened light coconut milk
• 1 teaspoon curry powder
• 1/2 teaspoon ground ginger
• 1/2 teaspoon kosher salt, optional
TIPS
Also try it with a swirl of plain Greek yogurt and a sprinkle of fresh cilantro or toasted
unsweetened coconut.
SUSTAINING SOUPS
25
NUTRITION FACTS
Serving Size: about 1 cup
Nutrients Per Serving
Calories 181
Calories from Fat 53%
Total Fat 11 g
Saturated Fat 5g
Cholesterol 0mg
Sodium 113mg
Carbohydrate 21g
Fiber 5g
Protein 3g
Vitamin A 379% Potassium 13%
Vitamin C 12% Magnesium 12%
Creamy Corn Chowder (dairy-free)
DIRECTIONS
• PLACE 3 cups corn in Oster
®
Versa
®
Performance Blender; add stock, cashews, cayenne
and, if desired, salt.
• SELECT programmed SOUP setting (or, BLEND on MEDIUM for 20 seconds then on
HIGH for 5 minutes), using tamper to press ingredients into blade.
• STIR in remaining 1 cup corn.
• SPRINKLE with bell pepper.
Makes 4 servings
INGREDIENTS
• 4 cups sweet corn kernels, cut from the cob
(about 10 ears), divided
• 1-3/4 cups hot vegetable stock
• 1/2 cup raw cashews
• 1/8 teaspoon cayenne pepper
• 1/2 teaspoon kosher salt, optional
• 1/2 cup diced red bell pepper
TIPS
This soup is also great topped with cooked shrimp and toasted pepitas or sprinkled with
chopped tomatoes and minced fresh basil. One 16-oz. bag frozen sweet kernel corn (thawed)
can be used in place of fresh-cut corn. Reserve 1 cup corn for stirring in at the end; use
remaining corn for pureeing.
SUSTAINING SOUPS
26
NUTRITION FACTS
Serving Size: 1-1/4 cups
Nutrients Per Serving
Calories 242
Calories from Fat 38%
Total Fat 10g
Saturated Fat 2g
Cholesterol 0mg
Sodium 130mg
Carbohydrate 36g
Fiber 4g
Protein 9g
Vitamin A 18% Potassium 16%
Vitamin C 56% Magnesium 28%
Folate 19% Iron 12%
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.