User Manual

Fresh Tomato Soup
5
DIRECTIONS
• COMBINE the rst four ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SOUP setting (or, BLEND on MEDIUM for 20 seconds then on
HIGH for 5 minutes).
• SPRINKLE with herbs, if desired.
Makes 4 servings
INGREDIENTS
• 6 medium ripe tomatoes, cored and halved
or 2 pounds assorted small tomatoes, cored
• 1/2 cup whole raw cashews
• 1/2 teaspoon kosher salt
• 1/8 teaspoon cayenne pepper
• Minced fresh herbs (such as parsley,
basil or oregano), optional
TIPS
For best results, use ripe, in-season tomatoes, or try sweet varieties, such as Campari,
hydroponic, pear or grape tomatoes. If these tomatoes are not available, simply add 1/4 to
1/2 teaspoon sugar or agave nectar to the soup after blending; pulse a few times to blend.
SUSTAINING SOUPS
27
NUTRITION FACTS
Serving Size: 1 cup
Nutrients Per Serving
Calories 132
Calories from Fat 57%
Total Fat 8g
Saturated Fat 2g
Cholesterol 0mg
Sodium 303mg
Carbohydrate 13g
Fiber 3g
Protein 4g
Vitamin A 31% Potassium 15%
Vitamin C 42% Magnesium 16%
Gazpacho
DIRECTIONS
• PLACE the rst six ingredients in order listed in Oster
®
Versa
®
Performance Blender;
PULSE 1 to 2 times to coarsely chop vegetables.
• SEASON with salt, if desired, and pepper. Transfer to a covered container; refrigerate
until cold.
• SERVE with toppings, if desired.
Makes 4 servings
INGREDIENTS
• 1-1/2 pounds small ripe tomatoes, cored
and halved
• 1/2 seedless cucumber, cut into 2-inch
chunks
• 1 red bell pepper, cut into 8 pieces
• 1/2 small yellow onion, cut in half
• 1/4 cup red wine vinegar
• 2 tablespoons extra-virgin olive oil
• 1/2 teaspoon kosher salt, optional
• 1/4 teaspoon freshly ground pepper
• Optional toppings: diced avocado, cooked
shrimp and chopped cilantro
TIPS
This soup is also delicious splashed with Mexican hot sauce or topped with pepitas.
SUSTAINING SOUPS
28
NUTRITION FACTS
Serving Size: 1-1/4 cups
Nutrients Per Serving
Calories 111
Calories from Fat 58%
Total Fat 7g
Saturated Fat 1g
Cholesterol 0mg
Sodium 12mg
Carbohydrate 10g
Fiber 3g
Protein 2g
Vitamin A 48% Potassium 16%
Vitamin C 106% Folate 12%
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.