User Manual

Strawberry Breakfast Soup
DIRECTIONS
• COMBINE the rst four ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds then
on HIGH for 20 seconds).
• TRANSFER to a covered container; refrigerate until cold.
• SERVE with granola; top with yogurt, if desired.
Makes 3 servings
INGREDIENTS
• One 16-oz. container fresh strawberries,
hulled
• 3 tablespoons honey
• 2/3 cup unsweetened coconut milk
beverage
• 1/3 cup unsweetened shredded coconut
• 3/4 cup granola
• Any avored nonfat Greek yogurt, optional
SUSTAINING SOUPS
29
NUTRITION FACTS
Serving Size: about 3/4 cup
Nutrients Per Serving
Calories 285
Calories from Fat 29%
Total Fat 9g
Saturated Fat 7g
Cholesterol 0mg
Sodium 71mg
Carbohydrate 51g
Fiber 6g
Protein 4g
Vitamin A 10% Folate 59%
Vitamin C 143% Zinc 14%
Coconut Macadamia Butter
DIRECTIONS
• PLACE all ingredients in order listed in Oster
®
Versa
®
Performance Blender;
PULSE 2 to 3 times.
• BLEND on HIGH for 1-1/2 to 2 minutes or until creamy, using tamper to press ingredients
into blade; transfer to a covered container.
• STORE airtight in the refrigerator.
Makes 1 cup
INGREDIENTS
• 2 cups (about 9 ounces) unsalted macadamia nuts
• 1 tablespoon coconut oil
• 1/8 to 1/4 teaspoon kosher salt
TIPS
Two cups unsalted roasted cashews may be used in place of macadamia nuts, if desired.
30
NUTRITION FACTS
Serving Size: 2 tablespoons
Nutrients Per Serving
Calories 252
Calories from Fat 96%
Total Fat 27g
Saturated Fat 5g
Cholesterol 0mg
Sodium 31mg
Carbohydrate 4g
Fiber 3g
Protein 3g
NUTRITIOUS BUTTERS
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.