User Manual

Avocado-Honeydew Smoothie
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds
then on HIGH for 20 seconds).
• SERVE immediately.
Makes 3 servings
Beet-Red Raspberry Smoothie
3
INGREDIENTS
• 1 cup honeydew chunks
• 1-1/2 cups green grapes
• 2 cups lightly packed spinach
• 1 small ripe avocado, peeled and pitted
• 3/4 cup orange juice
• 1 cup ice cubes
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds
then on HIGH for 20 seconds).
• SERVE immediately.
Makes 3 servings
INGREDIENTS
• 1 cup fresh raspberries
• 2 cup red grapes
• 1/2 cup coarsely chopped fresh beet
• 1/2 cup coarsely chopped carrot
• One 6-oz. container lemon nonfat
Greek yogurt
• 4 teaspoons agave nectar
• 1 cup ice cubes
SMOOTHIES SMOOTHIES
4
NUTRITION FACTS
Serving Size: 1-1/4 cups
Nutrients Per Serving
Calories 211
Calories from Fat 43%
Total Fat 10g
Saturated Fat 2g
Cholesterol 0mg
Sodium 32mg
Carbohydrate 32g
Fiber 6g
Protein 3g
Vitamin A 37% Potassium 23%
Vitamin C 92% Magnesium 13%
Folate 29%
NUTRITION FACTS
Serving Size: about 1 cup
Nutrients Per Serving
Calories 183
Calories from Fat 3%
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 64mg
Carbohydrate 41g
Fiber 5g
Protein 7g
Vitamin A 73% Potassium 14%
Vitamin C 30% Folate 10%
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.