User Manual

Cocoa Tofu Smoothie
Creamy Strawberry Smoothie
(dairy-free)
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds
then on HIGH for 20 seconds).
• SERVE immediately.
Makes 2 servings
INGREDIENTS
• 1/2 cup silken tofu
• 2 medium ripe bananas, peeled
and halved
• 2 tablespoons unsweetened
cocoa powder
• 2/3 cup unsweetened almond milk
• 2 teaspoons honey
• 1/4 teaspoon vanilla extract
• 1 cup ice cubes
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds
then on HIGH for 20 seconds).
• SERVE immediately.
Makes 4 servings
INGREDIENTS
• One 16-oz. container fresh strawberries,
hulled
• 1 medium ripe banana, peeled and halved
• 1/2 cup raw cashews
• 1 tablespoon natural cane sugar, optional
• 1-1/2 teaspoons vanilla extract
• 1 cup unsweetened coconut milk beverage
• 1 cup ice cubes
SMOOTHIES SMOOTHIES
5 6
NUTRITION FACTS
Serving Size: about 1 cup
Nutrients Per Serving
Calories 161
Calories from Fat 19%
Total Fat 3g
Saturated Fat 1g
Cholesterol 0mg
Sodium 65mg
Carbohydrate 32g
Fiber 5g
Protein 5g
Vitamin C 17% Magnesium 16%
Potassium 16% Calcium 12%
NUTRITION FACTS
Serving Size: about 1 cup
Nutrients Per Serving
Calories 176
Calories from Fat 48%
Total Fat 9g
Saturated Fat 2g
Cholesterol 0mg
Sodium 9mg
Carbohydrate 22g
Fiber 4g
Protein 4g
Vitamin C 116% Magnesium 19%
Potassium 12% Iron 11%
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.