User Manual

Green Light Smoothie
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds
then on HIGH for 20 seconds).
• SERVE immediately.
Makes 3 servings
INGREDIENTS
• 1 cup green grapes
• 1/2 cup fresh pineapple chunks
• 2 cups lightly packed spinach
• 1/2 medium ripe banana, peeled
• 1/2 Granny Smith apple, cored
and sliced
• 1/2 cup ice cubes
• 1/2 cup cold water
SMOOTHIES
8
Drinkable Pistachio-Oatmeal
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds
then on HIGH for 20 seconds).
• SERVE immediately.
Makes 3 servings
INGREDIENTS
• 1 medium ripe Bartlett pear,
quartered and cored
• 1 medium ripe banana, peeled
and halved
• 1/3 cup uncooked rolled oats
• 3 pitted dates
• 1/8 teaspoon ground cinnamon
• 1 cup nonfat or unsweetened almond milk
• 1 cup ice cubes
• 1/3 cup unsalted pistachios
• 1 tablespoon ground axseed
SMOOTHIES
7
NUTRITION FACTS
Serving Size: about 1 cup
Nutrients Per Serving
Calories 214
Calories from Fat 37%
Total Fat 9g
Saturated Fat 1g
Cholesterol 0mg
Sodium 53mg
Carbohydrate 31g
Fiber 6g
Protein 5g
Vitamin C 11% Potassium 12%
NUTRITION FACTS
Serving Size: about 1 cup
Nutrients Per Serving
Calories 84
Calories from Fat 0%
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 22mg
Carbohydrate 21g
Fiber 2g
Protein 1g
Vitamin A 46% Folate 14%
Vitamin C 40% Potassium 10%
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.