User Manual

Pear & Pineapple Green Smoothie
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds
then on HIGH for 20 seconds).
• SERVE immediately.
Makes 3 servings
INGREDIENTS
• 1 cup fresh pineapple chunks
• 1 medium ripe Bartlett pear, quartered
and cored
• 1 cup lightly packed torn kale
(stems removed)
• 1 cup lightly packed spinach
• 1 small ripe banana, peeled and halved
• 1/2 cup orange or apple juice
• 1 cup ice
SMOOTHIES
10
Kale & Berries Refresher
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds
then on HIGH for 20 seconds).
• SERVE immediately.
Makes 2 servings
INGREDIENTS
• 2 cups (8 oz.) frozen mixed berries
• 1 cup lightly packed torn kale
(stems removed)
• 1 medium carrot, cut into 4 pieces
• 1 medium celery rib, cut into 2-inch pieces
• 1 cup cold water or apple juice
• 1 tablespoon agave nectar
This deep mahogany colored smoothie is both cooling and energizing.
Kale, raspberries, blackberries and strawberries are some of the best sources
containing antioxidant properties. Kale is high in fiber, protein, calcium, iron,
beta-carotene and Vitamins A, C and K.
SMOOTHIES
9
NUTRITION FACTS
Serving Size: 1-1/4 cups
Nutrients Per Serving
Calories 113
Calories from Fat 2%
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 50mg
Carbohydrate 26g
Fiber 6g
Protein 2g
Vitamin A 136% Vitamin C 62%
Iron 11%
NUTRITION FACTS
Serving Size: about 1 cup
Nutrients Per Serving
Calories 120
Calories from Fat 0%
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 14mg
Carbohydrate 29g
Fiber 4g
Protein 2g
Vitamin A 39% Potassium 12%
Vitamin C 11% Folate 13%
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.