User Manual

Pomegranate-Orange Smoothie
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds
then on HIGH for 20 seconds).
• SERVE immediately.
Makes 3 servings
INGREDIENTS
• 1 cup fresh blueberries
• 1 large navel orange, peeled and quartered
• 4 dried plums
• 2/3 cup unsweetened pomegranate juice
• 1 cup ice cubes
SMOOTHIES
12
Pretty Pink Smoothie
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds
then on HIGH for 20 seconds).
• SERVE immediately.
Makes 4 servings
INGREDIENTS
• 1 cup green grapes
• 1/2 cup fresh pineapple chunks
• 2 cups fresh strawberries, hulled
• 1/2 medium ripe banana, peeled
• 1/2 Granny Smith apple, cored and sliced
• 1/2 cup ice cubes
• 1/2 cup water
SMOOTHIES
11
NUTRITION FACTS
Serving Size: 1 cup
Nutrients Per Serving
Calories 80
Calories from Fat 0%
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 3mg
Carbohydrate 20g
Fiber 3g
Protein 1g
Vitamin C 88%
NUTRITION FACTS
Serving Size: about 1 cup
Nutrients Per Serving
Calories 117
Calories from Fat 3%
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 7mg
Carbohydrate 30g
Fiber 4g
Protein 1g
Vitamin C 63% Potassium 10%
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.