User Manual

Raspberry-Banana Smoothie
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds
then on HIGH for 20 seconds).
• SERVE immediately.
Makes 2 servings
INGREDIENTS
• 2 cups (8 oz.) frozen raspberries
• 1 medium ripe banana, peeled and halved
• 1-1/3 cups unsweetened soy milk or
coconut milk beverage
SMOOTHIES
14
Rainforest Smoothie
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds
then on HIGH for 20 seconds).
• SERVE immediately.
Makes 3 servings
INGREDIENTS
• 1-1/2 cups fresh pineapple chunks
• 3/4 cup cubed ripe mango
(about 1 small)
• 2 cups lightly packed spinach
• 2 small ripe bananas, peeled and halved
• 3/4 cup unsweetened almond or nonfat milk
• 1 cup ice cubes
SMOOTHIES
13
NUTRITION FACTS
Serving Size: 1-1/4 cups
Nutrients Per Serving
Calories 144
Calories from Fat 7%
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 53mg
Carbohydrate 35g
Fiber 4g
Protein 2g
Vitamin A 45% Potassium 15%
Vitamin C 108% Magnesium 11%
Folate 20%
NUTRITION FACTS
Serving Size: 1-1/3 cups
Nutrients Per Serving
Calories 171
Calories from Fat 19%
Total Fat 4g
Saturated Fat 0g
Cholesterol 0mg
Sodium 60mg
Carbohydrate 30g
Fiber 10g
Protein 7g
Vitamin C 57% Potassium 12%
Calcium 24% Magnesium 10%
Folate 10%
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.