User Manual

Tropical Smoothie
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds
then on HIGH for 20 seconds).
• SERVE immediately.
Makes 3 servings
INGREDIENTS
• 1 cup fresh pineapple chunks
• 1 medium mango, peeled and seeded
• 1 cup unsweetened coconut milk beverage
• 1/2 cup orange juice
• 1 tablespoon natural cane sugar or honey,
optional
• 1/2 cup ice cubes
SMOOTHIES
16
Strawberry-Mango Smoothie
DIRECTIONS
• COMBINE all ingredients in order listed in Oster
®
Versa
®
Performance Blender.
• SELECT programmed SMOOTHIE setting (or, BLEND on MEDIUM for 10 seconds
then on HIGH for 20 seconds).
• SERVE immediately.
Makes 3 servings
INGREDIENTS
• 1/2 cup silken tofu
• 1-1/2 cups halved fresh strawberries
• 1 cup cubed ripe mango (about 1 small)
• 1/2 large navel orange, peeled and halved
• 1/4 cup nonfat milk
• 1 tablespoon honey
• 1 cup ice cubes
SMOOTHIES
15
NUTRITION FACTS
Serving Size: 1 cup
Nutrients Per Serving
Calories 119
Calories from Fat 10%
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 12mg
Carbohydrate 25g
Fiber 3g
Protein 4g
Vitamin A 14% Folate 13%
Vitamin C 135%
NUTRITION FACTS
Serving Size: about 1 cup
Nutrients Per Serving
Calories 143
Calories from Fat 13%
Total Fat 2g
Saturated Fat 1g
Cholesterol 0mg
Sodium 9mg
Carbohydrate 33g
Fiber 3g
Protein 2g
Vitamin A 30% Potassium 10%
Vitamin C 146% Folate 18%
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.
*Percent Daily Values are based on a 2000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs.