MIXfree QUICK START GUIDE
TABLE OF CONTENTS Scope of delivery ...................................................................................2 Important Notes .....................................................................................3 General Information for Training .........................................................6 Overview of the functions.....................................................................7 Transmission of signal and methods of Devices Measurement .......7 Getting started .................
IMPORTANT NOTES Please carefully read through these operating instructions, keep it for future reference and also make it available to others. Training This product is not a therapeutic device. It is a training instrument, which was developed for the measurement and representation of the human heart rate. With high-risk sports, please note that the use of the heart rate monitor can represent an additional source of injury.
Application The device is only intended for private use. This device may only be used for the purpose it was designed for and in the manner outlined in this operating instructions. Any form of improper use can be dangerous. The manufacturer is not liable for damages that are caused by improper or incorrect use. The heart rate monitor is waterproof. (see chapter „Technical specifications and batteries“) Electromagnetic disturbances may occur.
Repairs may only be conducted by customer service or authorized dealers. Please do not in any case attempt to repair the device! Use the device only in combination with the accessories provided with it. Avoid contact with sunscreen or the like since these can cause dam- age to the imprint or plastic components. Please dispose of the device in accordance with Waste Electric and Electronic Equipment 2002/96/EC - WEEE.
GENERAL INFORMATION FOR TRAINING This heart rate monitor serves to measure the human pulse. By means of various settings, you can support your individual training program and monitor your pulse. You should monitor your pulse during exercise because you should prevent your heart from excessive strain on the one hand and on the other in order to achieve the optimal training results. The table provides you with some information on the selection of your training zone.
OVERVIEW OF THE FUNCTIONS HR functions Exact ECG heart rate measurement Transmission: analogue Individual training zone adjustable Acoustic alarm for exit from the training zone Maximum training heart rate Average training heart rate (AVG) Calorie consumption in [Kcal] (basis: jogging) Fat burning in [g] Time functions Time of day Stop watch Settings Age Gender Weight in [kg] Features Display illumination TRANSMISSION OF SIGNAL AND METHODS OF DEVICES MEASUREMENT Receiving rang
GETTING STARTED Putting on the heart rate monitor You can wear your heart rate monitor like a wrist watch. Activating the HR watch from transport mode Press the buttons SET/MENU and START/STOP simultaneously to activate the HR monitor from the transport mode. Putting on the chest strap Tighten the chest strap with the elastic tension belt. Adjust the length of the belt such that the belt is snug, but neither too loose nor too tight.
such as during deep breathing. Significant chest chair can interfere with and even prevent contact. Put on the chest strap a few minutes before starting in order to warm it up to body temperature and establish optimal contact. GENERAL OPERATION OF THE HR MONITOR Buttons on the HR watch 1 SET/MENU Switches into the basic settings and between the different setting displays. Switches between training time and time of day in the training menu. 2 START/STOP Adjusts values.
Display 1 Top line 2 Bottom line 3 Symbols Heart rate is being received (flashing). The pulse indicator shows you in the semicircle at the bottom in which area of the training zone you are currently training (LOW, OPTIMAL, HIGH). LOW indicates the lower training limit, HIGH the upper training limit. Acoustic alarm for leaving the training zone and for pressing a button is activated.
Power saving mode If your heart rate monitor has not received any signal for approx. 2 minutes, it switches to the power saving mode. Only the current time will then be displayed. Press the START/STOP button to reactivate the HR monitor. BASIC SETTINGS Overview In the setting menu you can: Enter your personal data. Based on this data, your HR monitor de- termines your calorie consumption and your fat burning during training! Set your training zone.
Switch the acoustic alarm on or off when leaving the training zone and when pressing a button. To change the settings in the setting menu proceed as follows: You are in the training menu. Your training time displays 00:00:00. Press the SET/MENU button for 5 seconds. Your HR monitor switches into the setting menu. When you change the battery you will automatically get into the setting menu. Your previously stored settings will be lost during this process. Enter your data once more.
SET/MENU Set training zone Hi Lim (High Limit) is displayed. You can change the upper pulse limit (41-239) of the automatically calculated training zone with START/STOP . SET/MENU Lo Lim (Low Limit) is displayed. You can change the lower pulse lime (40-238) of the automatically calculated training zone with START/STOP . SET/MENU Set time of day The hour setting blinks. START/STOP SET/MENU The minute setting blinks. START/STOP SET/MENU Set the hour (0-24). Set the minute (0-59).
SET/MENU Back to the training menu. Information on the functions in the training menu can be found in chapter "Training recording".
TRAINING RECORDING Overview G B In the training menu you can: Stop your run times. Display your training data. Delete all recordings. As soon as you are in the training menu, the training time already recorded will be displayed in the top line (after deletion: 00:00:00) and your current pulse in the bottom line. In the top line you can switch between training time and time of day with SET/MENU .
Start and stop run times If you have already stopped a run time, the recorded training time is displayed in the top line. START/STOP START/STOP Start the recording. Your current pulse is displayed in the bottom line. Stop the recording. Display results Your different training values will automatically be displayed alternately every 2 seconds. This display repeats itself three times. Display 1: Top line = Recorded training time; Bottom line = Current heart rate Your heart rate is being received.
Display 2: Top line = Maximum training heart rate HRmax; Bottom line = Average training heart rate AVG Display 3: Top line = Fat burning [g]; Bottom line = Total calorie consumption [kcal] The calculation of the total calorie consumption is conducted based on moderately fast jogging. The basis for the display of the calorie consumption and fat burning are personal data (basic settings) and the time and heart rate measured during the training session.
even during the alternating display. Delete recording You are now in the training recording. Your last recorded training time is displayed in the top line. START/STOP 3 sec. START/STOP 2 sec. Delete the recording. Reset Hold is displayed. Press the START/STOP button until the monitor switches to the power saving mode. The current time is displayed.
TECHNICAL SPECIFICATIONS AND BATTERIES HR monitor Waterproof to 30 m (suitable for swimming) Chest strap Waterproof (suitable for swimming) Transmission frequency 5,3 KHz Battery HR monitor 3V lithium battery, type CR2032 (Recommendation: SONY batteries) Service life: approx. 1 year (approx. 1 hour usage daily) Battery chest strap 3V Lithium-Batterie, Typ CR2032 (Recommendation: SONY batteries). Service life: approx. 28 months (approx.
Replacing the batteries The battery of the HR monitor may only be replaced by a specialized dealer (any lock-maker's shop) and at the service address provided. You can replace the battery in the chest strap on your own. The battery compartment is located on the inner side. Use a coin or the battery to be used to open the compartment. The positive pole of the battery inserted must face upwards. Carefully close the battery compartment again. Used batteries do not belong in the household garbage.
What kind of causes for interference are there? In some situations, short-range electromagnetic interference can occur. In order to avoid these, keep well away from these sources. Nearby power lines Walking through security gates in airports.
