Use and Care Manual

RECIPES

Fruit Smoothie

If you do not have frozen fruit on hand, fresh fruit is an easy substitution.

Makes about 1 cup

½ cup orange juice (any juice alternative may be used)

1 cup frozen strawberries

1 small to medium banana, cut into 1-inch pieces

 Put all of the ingredients, in the order listed, into the blending cup. Select High and blend,

using a gentle

up-and-down motion, until smooth, about 45 to 60 seconds.

 Serve immediately.

Nutritional information per serving (1 cup): Calories 275 (4% from fat) • carb. 70g • sugar

51g • pro. 3g • fat 1g • sat. fat 0g • chol. 0mg • sod. 6mg • calc. 42mg •

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