Operating Instruction and Cook Book Microwave Oven Household Use Only Model No. NN-ST65JW NN-ST67JS NN-ST69JS NN-ST65JW © Panasonic Appliances Microwave Oven (Shanghai) Co., Ltd. 2018 F0003CA01QP PA0718-10718 Printed in China F0003CA01QP_cover_180306.indd 所有页面 Please read these instructions carefully before using this product, and save this manual for future use.
We are glad you have chosen to purchase a PANASONIC microwave oven. Before operating this oven, please read these instructions carefully and completely, and keep them for further reference. If you have only used a microwave oven for reheating and defrosting, with Panasonic’s Inverter Technology you can be reassured of excellent results when cooking a variety of foods, as the ‘soft’ penetration of microwave energy to the centre of food helps prevent over cooking on edges and surfaces.
Table of Contents Before Operation Important Safety Instructions.......................................................................................................6-7 Installation and General Instructions ...........................................................................................7-8 Microwaves and How They Work ...................................................................................................9 Cookware and Utensils Guide .................................................
Quick Guide to Operation Feature How to Operate To Set Clock ( page 14) Press twice. Set time of day. (Max 12:59) To set Press once. To cancel To Set/Cancel Child Safety Lock ( page 14) or Press 3 times. Display. Press 3 times. Display. To Cook/Defrost by on Micro Power by Time Setting ( page 15-16) Select power. To Use Turbo Defrost pad ( page 16) To Cook Using the Quick 30 pad ( page 18) To Use Add Time pad ( page 18) Press to select the desired weight.
Quick Guide to Operation (continued) Feature To Cook using Sensor Cook pads ( page 21-24) To Cook using Melt & Soften pad ( page 25) How to Operate e.g. Frozen Vegetables. Press 3 times. Press once. Press until desired menu number appears. Select Serving/weight. Press once. To Use Kitchen Timer ( page 27) Press once. To Set Standing Time ( page 27) Set time. Press once. Set the desired cooking programme, up to 2 stages. (see page 26) Press once. Set time. Press once.
Important Safety Instructions READ CAREFULLY AND KEEP FOR FUTURE REFERENCE Precautions To Be Taken When Using Microwave Ovens For Heating Foodstuffs Important Instructions WARNING—To reduce the risk of burns, electric shock, fire, injury to persons or excessive microwave energy: INSPECTION FOR DAMAGE: A microwave oven should only be used if an inspection confirms all of the following conditions: 1. The door fits squarely and securely and opens and closes smoothly. 2.
Important Safety Instructions (continued) Earthing Instructions This microwave oven must be earthed. In the event of an electrical short circuit, earthing reduces the risk of electric shock by providing an escape wire for the electric current. This microwave oven is equipped with a cord having an earthing wire with an earthing plug. The plug must be plugged into an outlet that is properly installed and earthed. WARNING a) The door seals and door seal areas should be cleaned with a damp cloth.
Installation and General Instructions (continued) 13. Do not leave the microwave unattended while reheating or cooking food in disposable containers made of plastic, paper or other combustible materials, as these types of containers can ignite if overheated. 14. The microwave oven is intended for heating food and beverages. Drying of food or clothing and heating of warming pads, slippers, sponges, damp cloth and similar may lead to risk of injury, ignition or fire. 15.
Microwaves and How They Work Microwaves are a form of high frequency radio waves similar to those used by a radio, including AM, FM and CB. They are similar to a television where the radio waves are converted to a picture on the screen. However, microwaves are much shorter than radio waves; approximately twelve centimetres wave length. Electricity is converted into microwave energy by the magnetron tube (which is the heart of the microwave oven).
Cookware and Utensils Guide (continued) Plastics Plastic dishes, cups and some freezer containers should be used with care in a microwave oven. Choose plastic containers carefully, as some plastic containers may become soft, melt and may scorch. The majority of plastic dishes, even those designed for use in the microwave oven, are not suitable for cooking foods with high fat or sugar content, or for lengthy cooking times.
Feature Diagram Door Safety Lock System Oven Window Oven window with vapor barrier film (do not remove) Oven Air Vent Menu Label Glass Tray a. DO NOT operate the oven without the Roller Ring and Glass Tray in place. b. Only use the Glass Tray specifically designed for this oven. Do not substitute any other Glass Tray. c. If the Glass Tray is hot, allow to cool before cleaning or placing in water. d. DO NOT cook directly on the Glass Tray.
Control Panel * The control panel of NN-ST65JW/NN-ST67JS/ NN-ST69JS have the same key layout. Display Window (Pg. 13) Micro Power Pad (Pg. 15-16) Sensor Reheat Pad (Pg. 19) Time Pads Beverage Pad (Pg. 20) Turbo Defrost Pad (Pg. 16) Timer/Clock Pad (Pg. 14, 27) More/Less/Weight Pads (Pg. 16, 20, 25) Sensor Cook Pads (Pg. 21-24) More/Less setting: To adjust the cooking time for Auto/Sensor programs. Weight setting: To select the serving/weight for Turbo Defrost feature and Auto programs.
Let’s Start To Use Your Oven! 1 Plug in. Plug into a properly earthed electrical outlet. “ to operate. ” appears in the display window, then you can start 2 Open Door. Open the door and place container with food in a dish on Glass Tray in the oven. Then close the door. 3 Select Power Level. e.g. 440 W Press Micro Power pad 4 times (see page 15 for Micro Power chart). 4 times 4 Set Time. e.g. 12 minute 20 seconds Press Time pads. once twice twice 5 Press . Cooking will start.
To Set Clock You can use the oven without setting the clock. 1 Press Twice. Colon will blink in the display window. 2 Enter Time of Day. e.g. 12:35 Enter time of day using Time Pads. 12 times 3 times 5 times Time appears in the display window, colon is blinking. Verify time of day in the display window. 3 Press . Colon stops blinking; time of day is entered and locked in the display window. Note 1. To reset time of day, repeat steps 1-3. 2.
To Cook on Micro Power by Time Setting 1 Press to Select Micro Power Level. Press Micro Power pad until your desired power level appears in the display window. (see chart below) Press Power Level once 1100 W (HIGH) twice 800 W (MED-HIGH) Example Of Use Boil water. Reheat. Cook vegetables, rice, pasta and noodles. Cook poultry, meat, cakes, desserts. Heat milk. 3 times 600 W (MEDIUM) 4 times 440 W (MED-LOW) Cook beef, lamb, eggs, fish and seafood. Melt butter.
To Defrost on Micro Power by Time Setting This feature allows you to defrost meat, poultry and seafood by 300 W and time. 1 Press . Press 5 times to select 300 W. (Defrost power level, refer to page 15) 2 Set Defrosting Time. Set defrosting time by using Time pads. (up to 1 hour and 30 minutes) 3 Press . Defrost time appears in the display window and begins to count down. Note 1. Opening the door and taking out the defrosted parts during the operating time is recommended.
To Defrost Using Turbo Defrost (continued) Food Maximum Weight Minced meat, chicken pieces, chops 3 kg Beef roast, lamb, whole chickens 3 kg Whole fish, scallops, prawns, fish fillets 1 kg Tips for Turbo defrost Meat, which is with bones. For example, if the meat with bones has the same weight as the pure meat, the meat in the former one is lighter than the latter one. So, subtract 0.5 kg for 2 kg meat with bones is better for defrosting and 0.25 kg for meat with bones which is less than 2 kg.
To Cook Using the Quick 30 Feature This feature allows you to quickly set cooking time in 30 second increments. 1 Press . Press Quick 30 to set the desired cooking time (up to 5 minutes). Each press is 30 seconds. Time appears in the display. Power level is pre-set at 1100 W. 2 Press . The cooking will start and the time in the display will count down. At the end of cooking, five beeps will sound. Note 1. This feature is only available for Micro Power mode.
To Use Sensor Reheat Feature This feature allows you to reheat foods without selecting times and power levels. The sensor detects the heat and humidity generated by the food and reheat your food automatically. 1 Press . 2 Press . After the heat and humidity is detected by the SENSOR, the remaining time appears in the display window and begins to count down. Note 1. If desired, press More/Less/Weight pads to adjust the cooking time before pressing Start. 2.
To Use Beverage Feature 1 Press . Press Beverage pad until the desired menu appears in the display window (see chart below). Menu No. Menu 1 Coffee 1-1 (1 cup coffee) Serving/Weight 1-2 (2 cups coffee) 2 Milk 2-1 (1 cup milk) 2-2 (2 cups milk) Recommended containers Microwave safe cup 2 Select the Serving/weight. Select the Serving/Weight by using the More/Less/Weight pads. 3 Press . Reheat will start. The time in the display window will count down. Note 1. Use a microwave safe cup.
To Use Sensor Cook Menus This feature allows you to cook foods without selecting time and power level. Only set desired menu number and Serving/Weight, the oven will cook your food automatically. 1 Press Desired Food Category Pad. Select and press the desired food category pad. Menu number will appears in the display window. e.g. Vegetable pad Press once for Vegetables. Press twice for Root Vegetables 2 Press . The time in the display window will count down. Press Menu No.
To Use Sensor Cook Menus (continued) Press Menu No. Menu Recommended Weight Recommended containers 12 Legumes 1 cup-4 cups Microwave casserole with lid Paper tower 13 Jacket Potatoes 400 g - 900 g 14 Rice 1cup -2.5 cups 15 Rissoto 0.5 cup-3cups 16 Quinoa ¼ cup-1 cup Microwave casserole with lid Note 1. If desired, press More/Less/Weight pads to adjust the cooking time before pressing Start. 2. The door should not be opened before the time appears in the display window. 3.
To Use Sensor Cook Menus (continued) 7. Chicken Pieces 10. Porridge It is suitable for cooking chicken pieces, such as wings, thighs, legs, breast fillets. Chicken pieces should be completely thawed before cooking. Pierce the chicken pieces. Marinate chicken pieces before cooking for added flavour and colour. Put the prepared chicken pieces onto a microwave safe dish. Cover securely with plastic wrap and place container at the center of the glass tray. Select the program then press Start.
To Use Sensor Cook Menus (continued) 14. Rice 16. Quinoa It is suitable for cooking short and long grain rice including specialty rice. It is not suitable for cooking brown rice or wild rice. Place rice with water at room temperature in a suitable microwave safe dish. We recommend the following proportions of rice to cold tap water: It is suitable for cooking quinoa. Place quinoa in a microwave safe casserole dish.
To Use Melt & Soften Feature 1 Press . Press Melt & Soften pad until the desired menu appears in the display window (see chart below). Menu No.
3-Stage Setting This feature allows you to program 3 Stages of cooking continuously. E.g.: Continually set [1100 W] 2 minutes, [600 W] 3 minutes and [100 W] 2 minutes. 3 times twice 1. Press once to select “1100 W”. 2. Set as 2 minutes by using Time Pads. 3. Press 3 times to select “600 W”. 4. Set as 3 minutes by using Time Pads. twice 7. Press once. The time will count down at the first stage in the display window. 6. Set as 2 minutes by using Time Pads. 5. Press 6 times to select “100 W”.
To Use Timer This feature allows you to program standing after cooking is completed and to program the oven as a minute or a second timer or program delay start. To Use as a Kitchen Timer 1. Press once. 2. Set desired amount of time. (up to 99 minutes and 50 seconds) 3. Press Start. Time will count down without oven operating. To Set Standing Time 1. Set the desired cooking programme, up to 2 stages. (see page 26) 2. Press once. 3. Set desired amount of standing time.
Defrosting Chart The times given below are a guideline only. Always check the progress of the food by opening the oven door and then re-starting. For larger quantities adjust times accordingly. Food should not be covered during defrosting.
Reheating Chart The times given in the charts below are a guideline only, and will vary depending on starting temperature, dish size etc. Food Weight/ Quantity Time & Mode Method Drinks-Coffee-Milk Coffee 1 mug 235 ml 1100 W 1 min 30 secs Coffee 2 mugs 470 ml 1100 W 2 mins 30 secs3 mins Milk 1 mug 235 ml 1100 W 1 min 20 secs1 min 30 secs Stir before, and after reheating.
Cooking Chart Food Weight/Quantity Time & Mode Method Beans & Pulses-should be pre-soaked (except lentils) Chick peas 225 g 1100 W 8 mins then 440 W 15-20 mins Lentils 225 g 440 W 35-40 mins Red kidney beans 225 g 1100 W 15 mins then 440 W 35-40 mins Use 600 ml (1 pt) boiling water in a large bowl. Cover. Stir halfway. Fruit-Peel, slice, chop into even sized pieces. Place in shallow microwave safe dish.
Before Requesting Service THESE THINGS ARE NORMAL The oven causes interference with my TV. Some radio, TV, Wi-Fi, cordless telephone, baby monitor, blue tooth or other wireless equipment interference might occur when you cook with the microwave oven. This interference is similar to the interference caused by small appliances such as mixers, vacuums, blow dryers, etc. It does not indicate a problem with your oven. Steam accumulates on the oven door and warm air comes from the oven vents.
Care of your Microwave Oven Turn the oven off and remove the power plug from the wall socket before cleaning. Keep the inside of the oven clean. When food splatters or spilled liquids adhere to oven walls, wipe with a damp cloth. Mild detergent may be used if the oven gets very dirty. The use of harsh detergent or abrasives is not recommended. It is occasionally necessary to remove the Glass Tray for cleaning. Wash the tray in warm sudsy water or in a dishwasher.
Technical Specifications Model Power Supply: Power Consumption*: Power Requirement: (Maximum) Operating Frequency: Output*: Outside Dimensions (W x H x D): Oven Cavity Dimensions (W x H x D): Overall Cavity Volume: Glass Tray Diameter: Uncrated Weight: NN-ST69JS NN-ST67JS NN-ST65JW 230 - 240 V, 50 Hz 4.2 A 950 W 7.2 A 1,680 W 2,450 MHz 1,100 W 525 mm (W) x 310 mm (H) x 388 mm (D) 355 mm (W) x 251 mm (H) x 365 mm (D) 32 L Ø340 mm Approx. 11.
Panasonic Warranty (For Australia) – 34 – F0003CA00QP_OI_07_180507.
Panasonic Warranty (For New Zealand) – 35 – F0003CA00QP_OI_07_180507.
Microwave Recipe Techniques Microwaves penetrate the surface of the food to a depth of about two to three centimetres and then the heat is gradually conducted in a random pattern. Some parts of food matter cook faster than others. Special microwave techniques are used to promote fast and even cooking. Some of these techniques are similar to those used in conventional cooking, but because microwaves produce heat very quickly the following techniques are extremely important.
Techniques for Preparation Covering Converting Your Favourite Conventional Recipes for Microwave Cooking Covering food minimizes the microwave cooking time. Because microwave cooking is done with time and not direct heat, the rate of evaporation cannot be easily controlled. However, this can be corrected by using different materials to cover dishes. Plastic wrap is the best substitute for a lid as it creates a tighter seal and so it retains more heat and steam.
Microwave Recipe Techniques Menu Planning for Microwave Cooking Increasing & Decreasing Recipes How to Keep Everything Hot at The Same Time Plan your meals so that the food will not all need last minute cooking or attention at the same time. The special features of microwave cookery make it easy to serve meals with everything piping hot. Cooking of some foods may be interrupted while you start others, without harming the nutritional value or flavour of either.
Converting Recipes from Other Sources General rules for reheating foods by Micro Power When the recipe is written with a wattage different Reheat than your oven, adjust the cooking time by approxi• Many convenience foods contain heating mately 10% per 100 watts, e.g. 6 minutes would be instructions on the packaging. It is best to follow adjusted by 36 seconds. Alternately, adjust the power these instructions, being sure to check the wattage level by one level.
Reheating by Micro Power - Frozen Pre-cooked Foods FROZEN ITEM (Pre-cooked) POWER TIME (in minutes) BREAD & BAKED PRODUCT Bread 1 slice 1 loaf 800 W 800 W 10 - 15 sec 1-3 6 rolls 600 W 1-2 Do not let bread get hot, or it will become rubbery and dry out. Remove whole loaf from original wrapper. Place on paper towel to absorb moisture. Cheesecake (450 g) 300 W 5-7 Remove from container. Defrost on plate. Muffins - 4 (400 g) 800 W 1 - 1½ Place onto paper towel lined plate.
IMPORTANT POINTS TO CONSIDER WHEN REHEATING COLD FOODS IMPORTANT POINTS TO CONSIDER WHEN REHEATING FOODS FROM THE FREEZER STARTING TEMPERATURE — Foods taken from the refrigerator will take longer to reheat than foods from room temperature. Quantity — One serving heats faster than several servings. When heating large quantities, stir food to ensure even heating. It is quicker to heat individual plates of food than large quantities in a casserole dish.
PUMPKIN SOUP PEA AND HAM SOUP Serves: 4 Serves: 6 Ingredients: 1 kg 1 2 cups 1 teaspoon diced pumpkin onion, diced chicken stock curry powder pepper Soups and Snacks Method: Place pumpkin, onion and curry powder in a 2-litre casserole dish. Cover and cook on 1100 W for 12 minutes. Add chicken stock and pepper. Cook on 1100 W for 10 minutes. Cool slightly. Purée pumpkin and liquid in blender or food processor. Pour into individual serving dishes and garnish with chives.
CHICKEN AND PRAWN LAKSA NACHOS SUPREME Serves: 4 Ingredients: Soup: 2 tablespoons 400 ml 1-litre 1 tablespoon Serves: 4 to 6 Laksa: 250 g 8 cups 1 bunch 4 laksa paste coconut milk chicken stock soy sauce fresh ground black pepper rice noodles boiling water coriander, leaves chopped small red chillies, seeds removed and finely chopped bean sprouts lime wedges peanut oil cooked chicken tenderloins, sliced green king prawns, peeled Ingredients: 500 g 35 g ⅓ cup 1 teaspoon 310 g 180 g 1 ½ cup ½ cup topsi
Cooking Fish and Shellfish by Micro Power Clean fish before starting the recipe. Arrange fish in a single layer, overlap thin fillet ends to prevent overcooking. Prawns and scallops should be placed in a single layer. Cover dish with plastic wrap. Cook on the power level and for the minimum time recommended in the chart below. Halfway through cooking rearrange or stir prawns, fish fillets or scallops Cooking Fish and Shellfish by Micro Power AMOUNT POWER APPROX.
SALMON MORNAY OYSTER SOUP Serves: 4 Serves: 4 to 6 Ingredients: 40 g 1 ¼ cup 1 tablespoon ½ teaspoon 1½ cups 440 g ½ cup ⅓ cup Ingredients: 30 g 2 tablespoons 2 cups ½ cup 20 butter onion, diced flour chopped fresh parsley pepper prepared mustard milk can salmon and liquid fresh bread crumbs grated cheese SALMON STEAKS WITH LIME BUTTER Serves: 4 Ingredients: 30 g 1 clove 1 teaspoon 1 teaspoon 2 tablespoons ½ teaspoon 500 g butter garlic, crushed grated fresh ginger grated lime rind lime juice sugar
Poultry and Eggs Cooking Whole Poultry by Micro Power Season as desired, but salt after cooking. Browning sauce mixed with equal parts of butter will enhance the appearance. Poultry must be unstuffed. Tie legs together with cotton string. Place on a microwave rack set in a rectangular dish. Place poultry breast-side down: turn over halfway through cooking. Cover with wax paper to prevent splattering.
COOKING EGGS BY MICRO POWER CHICKEN AND VEGETABLE KORMA Boiled Eggs: Do not boil eggs in your microwave. Raw eggs boiled in their shells can explode and cause serious injury. Serves: 4 Poached Eggs: The membrane on egg yolks must be pierced before cooking, otherwise steam will build up and cause yolk to pop. Scrambled Eggs: Slightly undercook scrambled eggs as they will finish cooking during standing.
CHICKEN BURRITOS CHICKEN SAN CHOY BAU Serves: 4 Serves: 4 to 6 Poultry and Eggs Ingredients: 1 clove 2 1 teaspoon 35 g 500 g 425 g ½ cup ½ cup 1 cup 12 Ingredients: 10 2 teaspoons 1 clove 500 g 10 227 g ¼ cup 1 tablespoon 2 tablespoons 1 garlic, crushed large onions, chopped chilli powder (optional) taco seasoning mix chicken tenderloins, diced can red kidney beans, drained tomato paste water grated cheese tortillas Method: Place garlic, onion and chilli in a 3-litre casserole dish.
HONEY SESAME DRUMSTICKS CHICKEN AND ASPARAGUS RISOTTO Serves: 4 Serves: 4 Ingredients: 1 kg 1 clove 1 teaspoon ¼ cup ¼ cup 2 tablespoons chicken drumsticks garlic, chopped chopped ginger soy sauce honey sesame seeds Method: Place all ingredients in 2-litre bowl, stir until combined. Marinate for at least 2 hours or overnight. Remove chicken from marinade and place in shallow dish with the meatiest ends to the outside. Cook on 800 W for 15 to 17 minutes, turning once during cooking.
Main Fare Meats Cooking Tender Cuts of Meat using Micro Power For best results, select roasts that are uniform in shape. Place meat on a microwave rack in a suitable dish. Beef rib roast should be placed cut-side down. Other bone-in roasts should be placed fat-side down. Boneless roasts should be placed fat-side up. Halfway through cooking, turn roasts. Half hams should be shielded by wrapping an 8 cm wide strip of foil around the large end of the ham. Secure to the body of the ham with wooden toothpicks.
THAI BEEF CURRY BEEF BOURGUIGNONNE Serves: 4 to 6 Serves: 4 to 6 Ingredients: 1 2 tablespoons 500 g ½ 1 1 200 g 1 cup 1 tablespoon 1 tablespoon 2 tablespoons ½ cup Ingredients: 750 g 4 rashers 6 2 cloves ¼ cup 400 ml ½ cup 1 teaspoon 1 teaspoon 250 g onion, thinly sliced Thai green curry paste thinly sliced lean beef red capsicum, thinly sliced carrot, thinly sliced zucchini, sliced broccoli, broken into flowerets coconut milk soy sauce lemon juice shredded fresh basil roasted unsalted peanuts diced
Main Fare Meats FRENCH ONION BEEF CASSEROLE SPAGHETTI MEAT SAUCE Serves: 4 Ingredients: 100 g onion, chopped 1 teaspoon minced garlic 200 g diced potatoes 600 g beef, diced 100 g carrots, diced ⅓ cup tomato paste 1½ cups beef stock 100 g whole button mushrooms ¼ cup frozen peas Method: Place onion and garlic in 3-litre casserole dish. Cook on 1100 W for 1 to 2 minutes. Add remaining ingredients, except mushrooms and peas. Stir until combined. Cover and cook on 1100 W for 8 minutes.
GOULASH LAMB PILAF Serves: 4 Serves: 4 Ingredients: 1 tablespoon 1 600 g 400 g 2 teaspoons 1 teaspoon 1 cup 600 ml 150 g Ingredients: 1 1 clove 1 tablespoon 2 tablespoons 1 teaspoon 500 g 1 1 cup 2 tablespoons 2 tablespoons 2 tablespoons onion, chopped garlic, crushed butter tomato paste paprika lamb, diced small capsicum, diced beef stock flour water sour cream oil large onion, sliced lean lamb, diced can tomato pieces garam masala dried thyme long grain rice hot chicken stock natural yoghurt freshly
Cooking Fresh Vegetables By Micro Power Place vegetables in a casserole dish. Add 2 to 3 tablespoons of water per 500 g of vegetables. Add salt to water or add after cooking. Do not place salt directly on vegetables. Cover dish with glass lid or plastic wrap. Cook on 1100 W according to time recommended in charts. Halfway through cooking, stir, turn vegetables over or rearrange. Vegetables that are to be cooked whole and unpeeled, need to be pierced to allow steam to escape.
Cooking Frozen Vegetables By Micro Power Remove vegetables from package and place in an appropriate sized container. Vegetables frozen in a pouch should be placed on a dish and the top pierced. Cook on 1100 W according to directions given in chart. Vegetables should be cooked covered with a lid or plastic wrap. Halfway through cooking, stir, turn vegetables over or rearrange. Stir after cooking. Allow to stand for 2 to 3 minutes before serving.
CHEESY MASHED POTATOES VEGETABLE FRITTATA Serves: 4 Serves: 4 to 6 Ingredients: 500 g ¼ cup ⅓ cup ¼ cup potatoes, peeled and diced water milk grated cheese Method: Place potatoes and water in a 2-litre casserole dish. Cover and cook on 1100 W for 10 minutes. Drain. Mash potatoes with milk and grated cheese. Mix well. Cook on 1100 W for 1 minute. Stir well before serving.
THAI VEGETABLE CURRY STUFFED TOMATOES Serves: 4 Ingredients: 1 2 tablespoons 3 cups 440 g 1 cup 1 tablespoon 1 tablespoon ½ cup Serves: 2 Ingredients: 2 (large) 1 ⁄4 cup ½ cup 4 1 tablespoon onion, sliced green curry paste sliced vegetables chick peas, drained coconut milk lemon juice soy sauce chopped nuts ¼ cup tomatoes fresh breadcrumbs grated cheese green onions, finely sliced finely chopped parsley salt and pepper extra grated cheese CAULIFLOWER AU GRATIN Tip: To cook 4 stuffed tomatoes, cook o
SAVOURY BRUSSELS SPROUTS PARMESAN ASPARAGUS Serves: 4 Serves: 2 to 4 Ingredients: 250 g 1 tablespoon 150 g 1 1 teaspoon 1 teaspoon Ingredients: 1 2 tablespoons 1 tablespoon 1 clove 1 tablespoon brussels sprouts butter bacon, finely chopped onion, finely chopped dill or basil sugar Vegetables and Legumes Method: Wash and drain brussels sprouts. Cook in a covered 2-litre casserole dish on 1100 W for 4 to 5 minutes. To cook by Sensor Cook: Prepare as above. Cover securely with plastic wrap.
HUMMUS LENTIL HOT POT Ingredients: 1 cup 3 cups 2 tablespoons 2 teaspoons ¼ cup 4 cloves 2 tablespoons Serves: 4 to 6 chick peas, water for soaking boiling water lemon juice turmeric tahini ( sesame paste ) garlic, minced olive oil Method: Place chickpeas and water into a 4-litre casserole dish and soak overnight. Drain. Place chickpeas and boiling water into a 2-litre casserole dish and cook on 600 W for 25 to 30 minutes. Drain, process with remaining ingredients.
Cooking Rice by Micro power Rice, Pasta and Noodles Follow directions in chart for recommended dish size, amounts of water and cooking time. Add rice to water. Add salt and butter according to package directions. Cook on 1100 W for time recommended in chart. Allow to stand, covered, before serving. For special rice, substitute beef or chicken stock for water. Add cooked onion, mushrooms or crumbled bacon before serving. APPROX.
SAUSAGE & BEAN STUFFED CAPSICUMS PAELLA Serves: 4 Serves: 6 to 8 Ingredients: 250 g 1 2 tablespoons 1 tablespoon 440 g ½ cup 4 ¼ cup 1 tablespoon thin Italian sausages small onion, chopped tomato paste chopped parsley red kidney beans, drained cooked long grain rice medium red capsicum tomato paste, extra grated Parmesan cheese FRAGRANT COCONUT RICE Serves: 4 to 6 Ingredients: 1 onion, chopped 2 cups long grain rice 500 ml chicken stock 400 ml coconut milk 1 teaspoon turmeric Method: Place all ingredi
SEASONED RICE PENNE PUTTANESCA Serves: 4 to 6 Serves: 4 Ingredients: 500 g 2-litres 1 tablespoon 3 cloves 1 teaspoon 1 kg (approx 5) Method: Place onion, rice, thyme and chicken stock in a 3-litre 200 g casserole dish. Cook on 800 W for 16 to 18 minutes. 8 Stir, cover, and let stand for 10 minutes. Stir through ⅓ cup slivered almonds and serve hot. ⅓ cup To cook by Sensor Cook: Prepare as above. Cover securely with plastic wrap.
SPAGHETTI WITH CHILLI TOMATO SAUCE MACARONI AND CHEESE Serves: 4 Ingredients: 250 g spaghetti 4 cups boiling water 1 tablespoon olive oil 1 onion, finely chopped 2 cloves garlic, crushed 425 g can crushed tomatoes 2 teaspoons crushed chillies 2 tablespoons fresh chopped basil 1 teaspoon pepper Method: Place spaghetti and water in a 3-litre casserole dish. Cook on 1100 W for 12 to 14 minutes, or cook by Sensor Cook (Dried Pasta). Stand, covered, for 2 minutes. Drain.
Cakes, Desserts and slices can successfully be cooked in the microwave oven if a few simple rules are followed see individual recipes for instructions. Cakes, Desserts and Slices COOKING CAKES BY MICRO POWER • The texture of cakes cooked in the microwave oven is not the same as cakes cooked in a conventional oven, but it is a convenient way of cooking cakes. • Do not use metal cake tins, plastic dishes and pyrex, give the best results when cooking cakes.
PACKET CAKE STEAMED JAM PUDDING Ingredients: 1 packet cake mix (340 g) Ingredients as recommended by manufacturer. Serves: 4 Method: Place apples in the base of a 1-litre casserole dish. Place remaining ingredients (except butter) in mixing bowl. Melt butter in 2-cup jug on 1100 W for 40 to 60 seconds. Combine melted butter with dry ingredients and mix well. Spread evenly over apples. Cook on 1100 W for 5 to 8 minutes.
PEACH CRUMBLE BUTTERSCOTCH PUDDING Serves: 6 to 8 Serves: 4 to 6 Cakes, Desserts and Slices Ingredients: 125 g 1 cup ½ cup 2 cups 1 cup 1 teaspoon 1 (810 g) Ingredients: 1 (400 g) 30 g 1 teaspoon ½ cup ¾ cup 1 cup ½ cup butter flour caster sugar toasted muesli shredded coconut cinnamon can peach slices, drained Method: Place butter in a 2-litre jug. Cook on 800 W for 1 minute. Add flour, sugar, muesli, coconut and cinnamon, stir until combined. Place peaches into a 2-litre casserole dish.
CHOCOLATE SELF SAUCING PUDDING FIGS IN RIESLING AND HONEY Serves: 4 Serves 4 Ingredients: 1 cup 1 tablespoon ⅓ cup ½ cup 1 teaspoon 100 g 30 g ¾ cup 2 tablespoons ¾ cup Ingredients: 8 1½ cups 80 ml 1 teaspoon 1 teaspoon 2 tablespoons self raising flour cocoa powder caster sugar milk vanilla essence chocolate butter brown sugar cocoa, extra water firm figs Riesling wine honey lemon juice grated lemon rind chopped pistachio nuts Combine sugar and water in a 3-litre bowl.
STIRRED CUSTARD Cakes, Desserts and Slices Makes: Approximately 400 ml Ingredients: 3 tablespoons sugar 2 tablespoons custard powder 1½ cups milk 2 egg yolks, lightly beaten 1 teaspoon vanilla essence Method: Combine sugar and custard powder in 4-cup jug. Gradually stir in milk until smooth. Cook on 600 W for 4 to 5 minutes, stirring halfway through cooking. Add egg yolks and mix well. Cook on 600 W for further 30 to 60 seconds. Add vanilla, stir well and serve.
MOCHA FUDGE TOMATO CHUTNEY Makes: 64 x 2.5 cm square pieces Makes: 3 cups (750 ml) Ingredients: 395 g 300 g 1 teaspoon 1 teaspoon 64 Ingredients: 250 g 1.5 kg can sweetened condensed milk dark chocolate melts vanilla extract instant coffee powder chocolate coated coffee beans 1 teaspoon 1 teaspoon Tip: Chocolate coated coffee beans are available from specialty coffee shops. 150 ml 175 g Method: Place onions in a 4-litre dish. Cover. Cook on 1100 W for 4 to 5 minutes. Add tomatoes. Cover.
BASIC WHITE SAUCE LEMON LIME CORDIAL Makes: approximately 1.5-litres of undiluted cordial Ingredients: butter 10 large lemons flour 6 limes salt and white pepper 4 cups sugar 1¼ cups milk 2 cups water 2 teaspoons citric acid Method: Place butter in a 4-cup jug. Cook on 1100 W for 30 to Method: 40 seconds. Stir in flour, salt and pepper. Gradually Squeeze juice from lemons and limes. Place in a 3 add milk, stirring until smooth. Cook on 1100 W for 2 to 4-litre dish with the remaining ingredients.
