Operating instructions

Ingredients
175g quinoa
600ml boiling water
10 cherry tomatoes on the vine
halved
¼ cucumber diced
3 spring onions finely chopped
Juice of half a lemon
2 tbsp olive oil
4tbsp fresh mint torn
4tbsp fresh coriander chopped
4tbsp fresh parsley chopped
Salt and pepper
Serves 4
Dish: large mixing bowl
Put the quinoa and boiling water into the bowl. Cover
with pierced clingfilm and cook on HIGH MICROWAVE
for 15 mins. Stand and allow to cool. Drain if necessary.
Add all other ingredients and season to taste.
Tabbouleh

4
Vegetables and Vegetarian
116