Operating instructions
60
Cooking Charts
Instructions/ Guidelines
BEANS & PULSES – SHOULD BE PRE-SOAKED IN COLD WATER OVERNIGHT EXCEPT LENTILS WHICH DO NOT NEED TO BE PRE-SOAKED.
Use 600 ml (1pt) boiling water in a large bowl.
Cover and place on a glass turntable.
Use 600 ml (1pt) boiling water in a large bowl.
Cover and place on a glass turntable.
Use 600 ml (1pt) boiling water in a large bowl.
Cover and place on a glass turntable.
Use 600 ml (1pt) boiling water in a large bowl.
Cover and place on a glass turntable.
Use 600 ml (1pt) boiling water in a large bowl.
Cover and place on a glass turntable.
Use 600 ml (1pt) boiling water in a large bowl.
Cover and place on a glass turntable. Must boil for
at least 12 mins to destroy toxic enzymes.
Use 600 ml (1pt) boiling water in a large bowl.
Cover and place on a glass turntable. Must boil for
at least 12 mins to destroy toxic enzymes.
BEEF – CAUTION: HOT FAT! REMOVE DISH WITH CARE. RECOMMENDED TEMPERATURES FOR BEEF ARE: RARE 60°C; MEDIUM 70C; WELL DONE 80°C.
Place in shallow dish. Cover and place on glass
turntable.
Pre-heat grill. Place on high rack on splashguard in
metal tray on glass turntable. Turn halfway.
Pre-heat grill. Place on high rack on splashguard in
metal tray on glass turntable. Turn halfway
Pre-heat oven. Place joint in roasting dish and
place on wire shelf in lower position. Leave for 10
mins after cooking and before carving.
Time (mins.)
10 mins
then 25 mins
10 mins
then 40-42 mins
10 mins
then 10 mins
10-12 mins
3 mins
then 15-20 mins
15 mins then
35-40 mins
15mins then
30 mins
3-4 mins
15 mins
12-15 mins
20 mins then per
500g
Rare: 20 mins
Med: 25 mins
Well done: 30 mins
Choice of Cooking
Modes
HIGH Micro
then SIMMER Micro
HIGH Micro
then SIMMER Micro
HIGH Micro
then SIMMER Micro
MEDIUM Micro
HIGH Micro
then SIMMER Micro
HIGH Micro
then SIMMER Micro
HIGH Micro
then SIMMER Micro
HIGH Micro or
GRILL 1
GRILL 2
CONVECTION 250°C
followed by 180°C
Weight/
Quantity
250g
250g
250g
250g
250g
250g
250g
240g (2)
240g
Food
Black eyed peas
Chick peas
Haricot Beans
Lentils
Marrowfat peas
Red kidney beans
10 Bean mix
Beef Burgers (Fresh)
Beef Burgers (Frozen
raw) (2)
Joint