Operating instructions

34
Cooking Charts
Weight/ Choice of Time Approx.
Food Quantity Cooking Modes (mins.) Instructions/Guidelines
EGGS – Poached.
Water 45 ml HIGH 50 secs. • Place in a small bowl and heat for 1st cooking time.
Egg 1 MEDIUM 1 • Add egg (medium sized).
Water 90 ml HIGH 1 • Pierce yolk and white.
Eggs 2 MEDIUM 1 • Cover.
Water 135 ml HIGH 1
1
/
2
• Cook for 2nd cooking time.
Eggs 3 MEDIUM 1
1
/
2
• Then leave to stand for 1 min.
EGGS – Scrambled.
1 Egg HIGH 30 secs.
HIGH 20 secs. • Add 1 tbsp of milk for each egg used.
2 Eggs HIGH 50 secs. • Beat eggs, milk and knob of butter together.
HIGH 30 secs. • Cook for 1st cooking time then stir.
3 Eggs HIGH 1 min. 20 secs. • Cook for 2nd cooking time then stand for 1 min.
HIGH 30 secs.
FISH – FRESH from raw – For Guidelines see Fish Chapter page 41.
Fillets 450 g (3) HIGH 3-4
Steaks 350 g (2) HIGH 3-4
Breaded Fillets 300 g (2)
FISH – FROZEN from raw – For Guidelines see Fish Chapter page 41.
Breaded Fillets 300 g (2)
.
Fish Fingers
Haddock Fillets 380 g (4) HIGH 7-8
Whole 450 g (2) HIGH 10-12
Boil in the Bag 170 g (1) DEFROST 4 Place bag sauce side down on a microwave safe plate.
then stand 2 Slash top of bag with a knife.
then MEDIUM 6
FRUIT – Peel, slice, chop into even sized pieces. Place in shallow microwave safe dish.
Apples – baked 1 HIGH 2-3 Core apples, and score the skin around the middle. Fill centre of
2 HIGH 3-5 apple with sugar and mixed fruit. Dot the top with butter. Stand
4 HIGH 5-7 apples in microwave safe dish. Do not cover.
Apples – poached 450 g HIGH 6 Add 300 ml (
1
/
2
pt) water. Only half fill dish. Cover and place on turntable.
Apples – stewed 450 g HIGH 5 Only half fill dish. Cover and place on turntable.
Peaches – poached 450 g HIGH 4-5
Pears – poached 450 g HIGH 5-6
Plums – poached 450 g HIGH 8
Plums – stewed 450 g HIGH 8-10 Add 30 ml (2 tbsp) of water. Only half fill dish. Cover and place on t
Rhubarb – stewed 450 g HIGH 8 Only half fill dish. Cover and place on turntable.
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if
they cannot be stirred. The denser the food the longer the stand time.
Combi: Grill 1 + LOW
5-6
Pre-heat pan* Place pan directly on turntable. Do not cover.
Turn halfway.
Combi: Grill 1 + MEDIUM
5-6
Combi: Grill 1 + MEDIUM
Combi: Grill 1 + MEDIUM
3 mins 30 secs.
4-5
150 g (5)
300 g (10)
Pre-heat pan* Place pan directly on turntable.
Do not cover.
* Pre-heat Panacrunch Pan on Combination Grill 1 + MEDIUM for 4 mins.
-4 mins.
Place in microwave safe dish. Add 30 ml liquid. Cover and place
on turntable
Place in microwave safe dish. Add 30 ml liquid. Cover and place
on turntable
Add 300 ml (
1
/
2
pt) water. Only half fill dish. Cover and place
on turntable.
Add 300ml (2tbsp) of water. Only half fill dish. Cover and place on
turntable.