Instruction Manual (UK)

POINTS FOR CHECKING

Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if

they cannot be stirred. The denser the food the longer the stand time.

Cooking Charts

Weight/ Choice of Time Approx.

Food Quantity Cooking Modes (mins.) Instructions/Guidelines

BACON – from raw

Rashers 200 g (8) HIGH 4-5 Place on microwave safe rack or plate on turntable

or 45 secs per rasher. and cover with kitchen towel to minimise splatter.

Steaks 210 g (4) HIGH 4-5 mins. Place on microwave safe rack or plate on turntable.

BEANS & PULSES – should be pre-soaked (except lentils)

Black Eyed Beans 225 g

HIGH 10

then SIMMER 25-30

Chick Peas 225 g

HIGH 10 Use 600 ml (1 pt) boiling water in a large bowl. Cover.

then SIMMER 40

Lentils 225 g

MEDIUM power

10-15

Red Kidney Beans 225 g

HIGH 15 Use 600 ml (1 pt) boiling water in a large bowl. Cover.

then SIMMER 40 Must boil for at least 12 minutes to destroy toxic enzymes.

BEEF – Joints from raw – Caution: Hot fat! Remove dish with care. For Guidelines see Meat Chapter page 39.

Medium Rare

11-14 per

Place on upturned saucer in flan dish or drip tray. Cover. Place on

MEDIUM

450 g (1 lb)

turntable. Turn joint over halfway during cooking. Drain off fat

during cooking.

BEEF – Steaks from raw – Caution: Hot fat! Remove dish with care.

Rump 350 g (2) MEDIUM 6-8

Place on microwave safe rack or plate on turntable. Cover.

Sirloin 400 g (2) MEDIUM 7-9

BEEFBURGERS – Fresh from raw – Caution: Hot fat! Remove dish with care.

227 g (2) MEDIUM 3-4 Place on microwave safe rack or plate on turntable. Cover.

BEEFBURGERS – Frozen from raw – Caution: Hot fat! Remove dish with care.

335 g (6) MEDIUM 6 Place on microwave safe rack or plate on turntable. Cover.

CHICKEN from raw – Caution: Hot fat! Remove dish with care.

Breasts, boneless 595 g MEDIUM 12-14

Drumsticks 900 g (8) MEDIUM 12-14 Place on microwave safe rack or plate on turntable. Cover.

Quarters 1.2 kg (4) MEDIUM 20

Whole MEDIUM 9-10 per Place on upturned saucer breast side down in flan dish or drip tray.

450 g (1 lb) Cover. Place on turntable. Turn chicken over halfway.

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