Model No. NTCCEX04900 Serial No. Serial Number Decal USER'S MANUAL If you require SERVICE for this product, please call SEARS: 1-800-4 MY HOME (469-4663) If you are MISSING PARTS or require INFORMATION on how to operate this product, call 1-888-936-ICON (4266) CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.nordictrack.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO OPERATE THE RECUMBENT CYCLE .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the recumbent cycle. 1. Read all instructions in this manual before using the recumbent cycle. 7. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the recumbent cycle. Always wear athletic shoes when using the recumbent cycle. 2.
BEFORE YOU BEGIN Department toll-free at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). To help us assist you, mention the product model number and serial number when calling. The model number is NTCCEX04900. The serial number can be found on a decal attached to the recumbent cycle (see the front cover of this manual). Congratulations for selecting the new NordicTrack® TRL610 recumbent cycle.
ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14.
2. Connect the Extension Wire (66) to the Wire Harness (22). Attach the Upright (2) to the Frame (1) with four M6 x 12.7mm Button Screws (62), four M6 Split Washers (57), and four M6 Flat Washers (67). 2 62 57 67 Slide the Collar (91) onto the Upright (2). Align the slit in the Collar with the seam between the Side Shields (4, 5). Snap the Collar into the Side Shields. 2 57 91 67 1 66 4 22 5 Seam 3. Connect the Extension Wire (66) to the console wire.
5. Attach the Seat (10) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68) and four M8 Flat Washers (89). 5 10 6 89 89 68 6. Attach the Seat Back (9) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68). 68 6 9 68 6 7. Hold the seat adjustment tab up and slide the Seat Runners (72) into the Seat Frame (7).
. Position the Seat Carriage (6) as shown. Attach a Seat Stop (77) to the Seat Frame (7) with an M4 x 16mm Screw (64). 8 Slide the Seat Frame Cover (84) into the slot in the Seat Frame (7). The beveled end of the Seat Frame Cover should be flush with the end of the Seat Frame. Push the Seat Frame Cap (13) into the end of the Seat Frame. 6 64 77 7 13 84 9. Identify the Left Pedal (69) (there is an “L” on the Left Pedal for identification).
HOW TO OPERATE THE RECUMBENT CYCLE FEATURES OF THE CONSOLE Scan—When an arrow appears below the word SCAN, the console will display all of the information above in a repeating cycle. Pulse—When you use the pulse sensor, the console will display your heart rate. (See step 6 on page 10.) HOW THE PACE PROGRAMS OPERATE When you use a Actual pace program, two columns of bars will appear in the display. The left column represents a target pace and the Target right column shows your actual pedaling pace.
2 The speed, time, distance, fat calorie, or calorie mode— Repeatedly press the Display Mode button until an arrow appears below or above the name of the desired mode. Make sure that there is not an arrow under the word SCAN. Select one of the three pace programs or the manual mode To select one Program Indicator of the pace programs, repeatedly press the Program Select button. The program indicator will show which program you have selected.
7 Turn off the console HOW TO ADJUST THE POSITION OF THE SEAT To turn off the console, simply stop pedaling. If the pedals are not moved, the console will turn off automatically after one to two minutes. For effective exercise, the seat should be in Seat Tab Seat the proper position. As you pedal, there should be a slight bend in your knees when the pedals are the farthest away. To adjust the seat, first lift the seat tab in front of the seat.
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the recumbent cycle regularly. To clean the recumbent cycle, use a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. • Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings. PULSE SENSOR TROUBLE-SHOOTING • For optimal performance of the pulse sensor, keep the metal contacts clean.
EXERCISE GUIDELINES ly low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number or the middle number in your training zone as you exercise.
1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 6 1 1 1 1 1 1 1 1 1 1 2 1 2 2 2 1 Frame Upright Console Left Side Shield Right Side Shield Seat Carriage Seat Frame Rear Stabilizer Seat Back Seat Left Handlebar Right Handlebar Seat Frame Cap Foot Stabilizer Endcap M4 x 16mm Flat Screw Flywheel “C” Magnet Right Pedal Right Pedal Strap Left Pedal Strap Motor/Wire Harness Resistance Cable M8 Nylon Locknut Resistance Spring Generator Assembly Flywheel Bearing Flywheel Axle Eyebolt Tension Bracket Flange Nut M6 x 38mm Bolt D
69 41 21 61 67 62 26 40 38 51 80 81 37 34 57 67 64 31 29 49 35 27 30 33 18 33 32 58 17 64 92 36 56 60 59 2 28 91 25 24 39 33 52 56 57 55 63 54 86 53 63 3 33 22 23 64 87 83 42 65 48 34 43 44 47 55 19 54 53 29 30 33 31 27 35 73 45 56 50 20 88 87 64 40 64 66 39 77 38 41 15 16 64 1 37 34 90 14 16 9 8 76 84 16 7 64 EXPLODED DRAWING—Model No.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays).