425103 HOME GYM ASSEMBLY INSTRUCTIONS Part # 6739601 1 Revision: 11/19/98
IMPORTANT NOTES WELCOMETOTHEWORLDOF Serious steel! Please note: * Thank you for purchasing the Parabody 425103 Home Gym. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function. * We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy water. Touch-up paint can be purchased from your Parabody customer service representative at (800) 328-9714.
PARTS LIST KEY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 PART # 6729403 6731003 6726902 6723603 6724102 6726003 6725902 6723803 6729602 6727002 6725302 6728002 6725703 6728402 6723103 6726702 6724603 6727603 6728903 6728603 6723203 6725502 6728803 6736702 6730803 6723902 6733003 6275302 6686802 6501302 6726501 6708201 6489902 6375902 6125101 6523401 6194601 6654702 6654302 6726402 6726202 3116201
2 90 1/2 X 3-1/2” 78 92 3/8 X 2” 84 91 91 30 92 91 42 78 45 91 LOW HT. 95 1/2 X 3” 87 93 18 3/8 X 2” 84 92 91 43 91 84 3/8 X 2” 94 2 65 FIGURE 1 STEP 1 • Insert two 1/2" FLANGE BEARINGS (78) into the SWIVEL PULLEY BRACKET (30) as in FIGURE 1. • Assemble the SWIVEL PULLEY BRACKET (30) to the PRESS BASE (18) using one 1/2 X 3-1/2" BOLT (90) and one 1/2” LOW HEIGHT LOCK NUT (95). (TIGHTEN THE CONNECTION ENOUGH TO REMOVE THE PLAY, YET ALLOWING THE SWIVEL BRACKET TO ROTATE FREELY.
4 94 93 87 1/2 X 3” 1 FIGURE 2 STEP 2 • LOOSELY assemble the REAR UPRIGHT (4) to the BASE (1) using two 1/2 X 3” BOLTS (87), two 1/2” WASHERS (93), and two 1/2” LOCK NUTS (94) as shown in FIGURE 2.
92 91 43 92 91 1 84 3/8 X 2” 91 44 43 FIGURE 3 STEP 3 • SECURELY assemble three 4-1/2” PULLEYS (43) to the upper flats on the BASE (1) using three 3/8 X 2” BOLTS (84), six 3/8” WASHERS (91), three 2-7/8” L-BRACKETS (44), and three 3/8” LOCK NUTS (92). See FIGURE 3. • SECURELY assemble one 4-1/2” PULLEY (43) to the lower flat on the BASE (1) using one 3/8 X 2” BOLT (84), two 3/8” WASHERS (91), and one 3/8” LOCK NUT (92). See FIGURE 3.
8 25 1/2 X 4” 88 94 1 FIGURE 4 STEP 4 • LOOSELY assemble the FRONT (25) & MIDDLE UPRIGHTS (8) to the BASE (1) using four 1/2 X 4” BOLTS (88) and four 1/2” LOCK NUTS (94) as shown in FIGURE 4.
8 1/2 X 4” 93 1 18 94 FIGURE 5 STEP 5 • LOOSELY assemble the PRESS BASE (18) to the BASE (1) using two 1/2 X 4” BOLTS (88), two 1/2” WASHERS (93), and two 1/2” LOCK NUTS (94). See FIGURE 5. 4 94 93 8 1/2 X 3” 87 18 1 FIGURE 6 STEP 6 • LOOSELY assemble the PRESS BASE (18) to the REAR (4) & MIDDLE UPRIGHTS (8) using two 1/2 X 3” BOLTS (87), two 1/2” WASHERS (93), and two 1/2” LOCK NUTS (94). See FIGURE 6.
2 49 17 49 85 3/8 X 2-3/4” 43 FIGURE 7 STEP 7 • LOOSELY assemble one 4-1/2” PULLEY (43) to the TOP BOOM (17) using one 3/8 X 2-3/4” BOLT (85), two 3/8” FLANGE SPACERS (49), and one 3/8” LOCK NUT (92). See FIGURE 7. 92 91 17 91 86 3/8 X 2-1/4” 42 FIGURE 8 STEP 8 • LOOSELY assemble one 3-1/2” PULLEY (42) to the TOP BOOM (17) using one 3/8 X 2-1/4” BOLT (86), two 3/8” WASHERS (91), and one 3/8” LOCK NUT (92). See FIGURE 8.
85 3/8 X 2-3/4” 49 3/8 X 2-3/4” 85 17 49 49 92 49 92 42 42 FIGURE 9 STEP 9 • LOOSELY assemble two 3-1/2” PULLEYS (42) to the TOP BOOM (17) using two 3/8 X 2-3/4” BOLTS (85), four 3/8” FLANGE SPACERS (49), and two 3/8” LOCK NUTS (92). See FIGURE 9. STEP 10 • 79 Insert two WEIGHT PLATE BUSHINGS (79) into the “PARABODY” side of each of the fifteen WEIGHT PLATES (105) as shown in FIGURE 10.
106 36 72 91 73 83 3/8 X 1-1/4” 105 75 104 1 70 71 34 106 FIGURE 11 STEP 11 • SECURELY assemble the SELECTOR SHAFT (73) to the HEAD PLATE (72) using one 3/8 X 1-1/4” BOLT (83) and one 3/8” WASHER (91). • Insert two GUIDE RODS (36) into the BASE (1) as shown on FIGURE 11. (NOTE: Lubricate GUIDE RODS (36) with silicon or teflon spray available at most hardware stores.) • Slide two 1-1/4 SQ.
92 92 17 85 3/8 X 2-3/4” 85 3/8 X 2-3/4” 25 8 FIGURE 12 STEP 12 • LOOSELY assemble the TOP BOOM (17) to the top of the MIDDLE (8) & FRONT UPRIGHT (25) using four 3/8 X 2-3/4” BOLTS (85) and four 3/8” LOCK NUTS (92). See FIGURE 12.
1/2 X 4” 88 17 93 94 4 50 25 37 34 61 37 50 FIGURE 13 51 STEP 13 • LOOSELY assemble the TOP BOOM (17) to the top of the REAR UPRIGHT (4) using two 1/2 X 4” BOLTS (88) two 1/2” WASHERS (93) and one 1/2” LOCK NUT (94). See FIGURE 13. • SECURELY assemble one 3/8” SPRING PIN ASSEMBLY (51) to the SPRING PIN HOUSING on the FRONT UPRIGHT (25) as shown in FIGURE 13. • Attach one 3-PRONG KNOB (61) the FRONT UPRIGHT (25) as shown in FIGURE 13.
5 94 93 97 1/2 X 3” 87 8 FIGURE 14 STEP 14 • SECURELY assemble the PEC SEAT ADJUST (8) to the PEC SEAT (5) using two 1/2 X 3” BOLTS (87), two 1/2” WASHERS (93) and two 1/2” LOCK NUTS (94). See FIGURE 14. • SECURELY attach one 3/4” SQ. RUBBER BUMPER (97) to the PEC SEAT (5) as shown in FIGURE 14. 41 5 91 FIGURE 15 85 3/8 X 2-3/4” STEP 15 • SECURELY assemble the PEC SEAT PAD (41) to the PEC SEAT (5) using two 3/8 X 2-3/4” (85) and two 3/8” WASHERS (91). See FIGURE 15.
50 37 5 37 50 25 51 FIGURE 16 STEP 16 • Assemble two ROLLER PADS (37) to the PEC SEAT (5) using two STARLOCK COLLARS (50). See FIGURE 14. • Pull back the SPRING PIN (51) on the FRONT UPRIGHT (25) and insert the PEC SEAT (5) down to the desired height. Release the SPRING PIN (51) and allow it to engage into the adjustment holes. Use the 3-PRONG KNOB (61) to tighten the PEC SEAT (5) in place. See FIGURE 16.
25 95 LOW HEIGHT NUT 78 78 15 96 3/8 X 1” BUTTON HEAD 87 1/2 X 3” 92 11 37 50 FIGURE 17 51 46 STEP 17 • Insert two 1/2” FLANGE BEARINGS (78) into the LEG CURL/EXT (15) as shown on FIGURE 17. • Assemble the LEG CURL/EXT (15) to the FRONT UPRIGHT (25) using one 1/2 X 3” BOLT (87) and one 1/2” LOW HEIGHT NUT (95). (NOTE: Tighten the connection enough to remove play, yet allowing the LEG CURL/EXT to rotate freely.
27 58 60 59 57 47 56 PUSH/PULL CABLE FIGURE 18 STEP 18 • Insert the PUSH/PULL CABLE through the bottom of the PRESS ARM (27) up to the CONTROL LEVER (60) and hold in place with one E-RING (56) as shown in FIGURE 18. • SECURELY assemble the PUSH/PULL CABLE to the CONTROL LEVER (60) using one 3/8” JOINT CONNECTOR CAP (57), one #8 INT. TOOTH LOCK WASHER (59), and one 8-32 X 3/16 IN. SCREW (58) as shown in FIGURE 18. • Slide one 4” VINYL SLEEVE (47) over the CONTROL LEVER (60).
4 53 8 76 UNDERSIDE 3 48 92 49 107 49 43 3/8 X 2-3/4” 85 FIGURE 19 STEP 19 • SECURELY attach one 4-1/2” PULLEY(43) to the COUNTER LEVER (3) using one 3/8 X 2-3/4” BOLT (85), two 3/8” FLANGE SPACERS (49) and one 3/8” LOCK NUT (92). See FIGURE 19. • SECURELY attach two 1 X 1” GLIDES (53) to the UNDERSIDE of the COUNTER LEVER (3) as shown in FIGURE 19. • Insert two 3/4” FLANGE BEARINGS (76) into the COUNTER LEVER (3) as shown in FIGURE 19.
62 96 3/8 X 1” BUTTON HD CAP SCREW 3 95 LOW HEIGHT NUT 13 78 22 62 1/2 X 3-1/2” 90 FIGURE 20 STEP 20 • Attach eight PARAGLIDE STRIPS (62) INSIDE the end of the RECEIVING TUBE (13) and four PARAGLIDE STRIPS (62) to the OUTSIDE of the PRESS ADJUSTMENT TUBE (22) using the following steps: • Thoroughly clean all sufaces where PARAGLIDE STRIPS (62) are to be attached. • Remove the PARAGLIDE STRIPS (62) from the paper backing and firmly apply them to surfaces.
48 76 107 78 27 8 4 FIGURE 22 STEP 22 • Insert two 3/4” FLANGE BEARINGS (76) into the PRESS ARM (27) as shown in FIGURE 22. • Hold the PRESS ARM (27) between the REAR (4) and MIDDLE UPRIGHTS (8) and slide the 3/4 DIA X 11” SHAFT (107) throught the MIDDLE UPRIGHT (8), PRESS ARM (27), and through the collar on the REAR UPRIGHT (4). To SECURE the SHAFT (107) in place, insert two 5/16” SET SCREWS (48) into the collars on the UPRIGHTS and tighten. See FIGURE 22.
PUSH/PULL CABLE 13 27 DETAIL 23 1/4” NUTS DO NOT OVERTIGHTEN! SPRING PIN ASSEMBLY DETAIL 24 FIGURE 24 13 STEP 23 • SECURELY assemble the SPRING PIN ASSEMBLY of the PUSH/PULL CABLE to the SPRING PIN BARREL on the RECEIVING TUBE (13). (!!! IMPORTANT !!! TIGHTEN THE NUT OF THE SPRING PIN ASSEMBLY SECURELY) • Swing the PRESS ARM (27) up until the SPRING PIN of the PUSH/PULL CABLE engages in one of the adjustment holes. • Thread the second 1/4-28 IN.
17 4 25 8 92 46 96 BUTTON HEAD 18 1 FIGURE 26 STEP 26 • SECURELY assemble one 3/8” X 1” BUTTON HEAD CAP SCREW (96) and one 3/8” LOCK NUT (92) to the last hole on the BACK PAD ADJUST (16). See FIGURE 26. • SECURELY insert one 2” SQ. END CAP (46) to the open end of the BACK PAD ADJUST (16). See FIGURE 26. • SECURELY tighten all loose frame connections made to this point.
93 94 93 89 1/2 X 4-1/2” 6 26 25 53 FIGURE 27 STEP 27 • SECURELY assemble the BEARING HOUSING (6) and the CENTER PULLEY BRACKET (26) to the FRONT UPRIGHT (25) using two 1/2 X 4-1/2” BOLTS (89) , four 1/2” WASHERS (93), and two 1/2" LOCK NUTS (94). See FIGURE 27. • Attach two 1 X 1" GUIDES (53) to the ANGLE on the UNDERSIDE of the BEARING HOUSING (6). See FIGURE 27.
6 77 24 76 90 1/2 X 3-1/2” 20 14 76 19 93 51 95 LOW HEIGHT NUT 95 LOW HEIGHT NUT FIGURE 28 STEP 28 • Assemble one 3/4” SLEEVE BEARING (77), one PEC CAM (24), two 3/4” FLANGE BEARINGS (76), one 1/2” WASHER (93), and one 1/2” LOW HEIGHT LOCK NUT (95), and a LEFT (19) or RIGHT PEC ARM (20) to each threaded shaft on the BEARING HOUSING (6). See FIGURE 28. • Securely assemble two 3/8” SPRING PIN ASSEMBLIES (51) to the spring pin barrels of the PEC ARMS (19 & 20). See FIGURE 28.
50 10 53 POST 2 FIGURE 29 STEP 29 • Attach two 1 X 1" GUIDES (53) to the PRESS SWIVEL (10) approximately where shown in FIGURE 29. • SECURE PRESS SWIVEL (10) to the post on the CALF/LOW ROW (2) using one STARLOCK COLLAR (50). See FIGURE 29.
23 38 12 91 3/8 X 2-3/4” 85 91 51 3/8” HEX NUT 108 64 3/8 X 2-1/2” SOCKET HEAD CAP SCREW 108 63 FIGURE 30 63 DETAIL 30 64 3/8 X 2-1/2” SOCKET HEAD CAP SCREW STEP 30 • SECURELY assemble one 3/8” SPRING PIN (51) to the spring pin housing of the PRESS BACK SUPPORT (23). (NOTE: Tighten the nut of the SPRING PIN ASSEMBLY SECURELY.) • SECURELY assemble two 3” WHEELS (63) using two BLACK 3/8 X 2-1/2” SOCKET HEAD CAP SCREWS (64) and two 3/8” HEX NUTS (108) as shown in DETAIL 30.
39 91 85 3/8 X 2-3/4” 23 21 95 LOW HEIGHT 95 LOW HEIGHT 10 52 1/2 X 3” 87 1/2 X 4-1/2” 89 FIGURE 31 STEP 31 • SECURELY assemble the PRESS SUPPORT TUBE (21) to the PRESS SWIVEL (10) using one 1/2” X 4-1/2” BOLT (89) and one 1/2” LOW HEIGHT LOCK NUT (95). (NOTE: Tighten the connection enough to remove play, yet allowing the PRESS SUPPORT TUBE to rotate freely).
17 102 7 73 72 FIGURE 32 STEP 32 • To assemble the D-RING CABLE (102) follow the cable routing as shown and use the following steps: • Screw one of the threaded ends of the D-RING CABLE (102) approximately 1” into the end of the SELECTOR SHAFT (73) of the HEAD PLATE (72) as shown in FIGURE 32. • Route the CABLE (102) up and over the two PULLEYS in the TOP BOOM (17) above the WEIGHT STACK. (Remove pulleys for ease of installation.
FIGURE 33 NOTE: REMOVE BOLTS FOR CABLE INSTALLATION 17 25 66 99 102 WEIGHT STACK CABLE 7 99 STEP 33 • To assemble the LAT CABLE (99) follow the cable routing as shown and use the following steps: • Remove the two bolts in the FRONT UPRIGHT (25) and TOP BOOM (17) connection. • Route the LAT CABLE (99) as shown in FIGURE 33. (Remove pulleys for ease of installation.) • Run the LAT CABLE (99) through one of the holes in the D-RING (7) and attach one KEYHOLE CLEVIS (66) to the end of the LAT CABLE (99).
FIGURE 34 STEP 34 • Assemble two 4-1/2” PULLEYS (43) to two 2 X 7-1/4” PLATES (33) using two 3/8 X 2-1/4” BOLTS (86) four 3/8” WASHERS (91), and two 3/8” LOCK NUTS (92) as shown in FIGURE 34. 92 43 33 91 86 3/8 X 2-1/4” FIGURE 35 100 100 STEP 35 • To assemble the PRESS CABLE (100) follow the cable routing as shown and use the following steps: • Route the PRESS CABLE (100) around pulleys and L-brackets as shown in FIGURE 35.
FIGURE 36 WEIGHT STACK CABLE 100 66 LAT CABLE 7 100 PRESS CABLE STEP 36 • Run the PRESS CABLE (100) through the hole in the D-RING (7) as shown in FIGURE 36 and attach one KEYHOLE CLEVIS (66) to the end of the PRESS CABLE (100). See FIGURE 36.
42 92 98 91 84 3/8 X 2” 29 FIGURE 37 STEP 37 • Assemble one 3-1/2” PULLEY (42) around the PEC DEC CABLE (98) and to the PULLEY BRACKET (29) using one 3/8 X 2” BOLT (84), two 3/8” WASHERS (91) and one 3/8” LOCKNUT (92) as shown in FIGURE 37. 26 98 98 PEC CABLE 24 FIGURE 38 STEP 38 • Slide the ends of the PEC DEC CABLE (98) into the bushings on the PEC CAMS (24) as shown on FIGURE 38.
FIGURE 39 92 25 103 AB CABLE 91 42 49 SEE DETAIL 39 3/8 X 2-3/4” 85 DETAIL 39 STEP 39 • Securely assemble the ball end of the AB CABLE (103) and one 3-1/2” PULLEY (42) to the FRONT UPRIGHT (25) using two 3/ 8 X 2-3/4” BOLTS (85), two 3/8” FLANGE SPACERS (49), two 3/8” WASHERS (91), and two 3/8” LOCKNUTS (92). (NOTE: The AB CABLE (103) should be routed underneath the retaining bolt as shown in DETAIL 39.
FLOATING PULLEY 83 3/8 X 1-1/4” 101 91 15 92 1 101 FIGURE 41 STEP 41 • To assemble the LEG CABLE (101) follow the cable routing as shown and use the following steps: • SECURELY attach the LEG CABLE (101) to the LEG CURL/EXT (15) using one 3/8 X 1-1/4” BOLT (83), one 3/8” WASHER (91), and one 3/8” LOCK NUT (92). See FIGURE 41. • Route the LEG CABLE (101) around the pulleys in the BASE (1) and through the floating pulley as shown in FIGURE 41.
69 68 66 67 PRESS CABLE LAT CABLE LEG EXT CABLE FIGURE 43 STEP 43 • Attach three TENSION CORDS (69) to the three KEYHOLE CLEVIS (66) using three CLEVIS PINS (67) and three COTTER PINS (68) as shown in FIGURE 43.
17 55 69 PRESS CABLE LAT CABLE LEG EXT CABLE FIGURE 44 STEP 44 • Attach each TENSION CORD (69) to the corresponding small tube on the TOP BOOM (17) using three 1/4” CAP NUTS (55) as shown in FIGURE 44.
STEP 45 102 • If upon completion of assembly, the HEAD PLATE (72) does not sit on top of the first WEIGHT PLATE (105), push the HEAD PLATE (72) down, insert the WEIGHT STACK PIN (75) and perform several repetitions at the press station. This will relax the cable system and prevent the HEAD PLATE (72) from lifting up.
FIGURE 47 31 96 3/8” X 1” BUTTON HEAD CAP SCREW 31 STEP 47 • SECURELY attach the top of the front SHROUD (31-with label) & rear SHROUD (31) to the TOP BOOM (17) using four 3/8” X 1” BUTTON HEAD CAP SCREWS (96). See FIGURE 47. 31 96 3/8” X 1” BUTTON HEAD CAP SCREW FIGURE 48 STEP 48 • SECURELY attach the bottom of the front SHROUD (31-with label) & rear SHROUD (31) to the TOP BOOM (17) using four 3/8” X 1” BUTTON HEAD CAP SCREWS (96). See FIGURE 48.
28 54 54 82 54 54 81 80 FIGURE 49 STEP 49 • Attach the LAT BAR (28) to the ball end of lat cable using one 5/16” SNAP LINK (54). • Attach the AB CRUNCH STRAP (82) to the ball end of cable using one 5/16” SNAP LINK (54). • Attach the LOW ROW BAR (80) or ANKLE STRAP (81) to the ball end of press cable using two 5/16” SNAP LINKS (54) and one 12 LINK CHAIN (74). Thank you for purchasing the Parabody 425103 Home Gym.
