Project Ideas

GROW IT EAT IT LOVE IT
Published by:
CEDAR HOUSE PRESS
A Subsidiary of Shammas Enterprises
PO Box 460, Winters, CA 95694
miloshammas.com
1
ORGANIC FIELD GUIDE
ABOUT THE AUTHOR
© 2019 Cedar House Press | All Rights Reserved
To contact Milo Shammas:
[e-mail] | 707.446.1419
Living well through good diet and exercise is a conscious
decision we hopefully make at a young age, so our body can
have the longest lasting, positive influence from the choices
we make. Every good decision gives us the best chance at a
healthy, long life. Everything counts in small amounts.
Our connection to our food is critical whether we grow it all,
which is almost impossible in modern day America, or if we
simply know where it is coming from and the people behind it.
This is a concept we can practice every day. If you buy a food
product, know where it is coming from.
Ask the butcher at the local supermarket a few questions
like, where his chicken comes from? What’s the farm’s name?
Is it certified organic by a non-profit agency? Or ask the hard
questions to get full transparency and the truth about what you
are about to buy and put inside of your body like, is this chicken
from a factory farm? Is it fed GMO grains or raised in inhumane
conditions? If he doesn't know, it means he doesn't care, and
that’s no place to gamble with your health.
For a deeper dive, talk to the produce manager and ask him
where the produce comes from? What’s the farm’s name? Are
they using organic fertilizers, soils and insect killers? Do they
practice recycling on their farm so their footprint is small, and
core purpose is to be profitable as well as sustainable? If he
doesn’t know, he doesn’t care. Don’t support his store until he
has an answer!
Or the best and safest thing to do is to simply grow as much
as you can yourself. Fill every pot and space in your yard with
healthy soil and get as many varieties of edible plants growing
year-round as you can. Take control of your destiny through
clean and pure eating.
Plant DirectoryWe are what we eat!
Alfalfa Sprouts .........06
Almonds ...............08
Aloe Vera...............04
Apples .................10
Apricots ................12
Arugula ................05
Asparagus..............14
Avocados ..............16
Bananas................24
Basil....................05
Beans ..................18
Beets ...................20
Blackberries ............07
Blueberries .............13
Bok Choy...............22
Broccoli ................26
Brussels Sprouts........28
Burdock ................11
Cabbage ...............30
Cacti ...................09
Carrots .................31
Cauliflower .............32
Celery . . . . . . . . . . . . . . . . . .15
Chamomile.............15
Cherries ................19
Chives..................21
Cilantro ................21
Collards ................23
Corn....................25
Cucumber..............27
Dandelion..............23
Dill .....................29
Eggplant ...............33
Endive .................29
Fennel..................17
Figs ....................36
Garlic...................55
Ginger .................55
Globe Artichokes .......65
Grapefruit ..............38
Grapes .................63
Guava ..................67
Horseradish ............69
Kale ....................40
Kiwi ....................71
Lavender ...............69
Leeks...................73
Lemon Grass ...........75
Lemons & Limes........77
Lettuce .................37
Licorice.................47
Loquat .................41
Marjoram ..............43
Mango .................42
Melons ................44
(Cantaloupe & Honeydew)
Mint ...................43
(peppermint)
Mustard ................45
Nectarines .............46
Okra....................50
Olives ..................49
Onions .................48
Oranges & Tangerines ..78
Oregano ...............39
Parsley .................51
Parsnips ................80
Peaches ................34
Pears ...................52
Peas....................54
Peppers ................56
Persimmons............58
Pistachio Nut ...........59
Plums ..................60
Pomegranate...........62
Potatoes ...............64
Pumpkin ...............66
Quince .................61
Radicchio ..............68
Radishes ...............70
Raspberries ............72
Rhubarb................74
Rosemary ..............57
Rutabaga (Swedes) .....76
Sage ...................35
Scallions ...............53
Shallots ................57
Spinach ................82
Squash (Summer) ......84
Squash (Winter) ........85
Strawberries............86
Sunflower ..............79
Sweet Potatoes.........81
Swiss Chard ............83
Tarragon ...............49
Thyme .................87
Tomato.................88
Turnips .................90
Walnuts ................89
Watercress .............91
Watermelon............92
Wheatgrass ............93
NON
Project
VERI F I E D
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KEYLINE DOES NOT PRINT.
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AROUND LOGO ART.
Milo is the founder & CEO of Dr. Earth Company, an organic fertilizer,
soil and pest control company dedicated to serving the higher purpose
of sustainability. He has dedicated his life to spread awareness and
empower individuals interested in healthy living with the tools
necessary to better their lives. In addition to this publication, Milo is
an accomplished writer for Forbes magazine and author of two books.
To contact Milo Shammas or to purchase one of his books online, visit miloshammas.com
Organic Publisher
and Activist
™