30 tasty, healthy and quick recipes 30 lezzetli, sağlıklı ve hızlı tarif 30 γευστικές, υγιεινές και γρήγορες συνταγές
Foreword Önsöz Πρόλογος •e nAirfryer - tasty, healthy and quick The Philips airfryer makes fries and fried snacks deliciously crispy in a healthy way. It provides a new and healthy alternative to traditional deep frying. Crispy golden brown fries prepared in the airfryer are a tasty and healthy treat for both kids and grownups! You can also prepare delicious other foods in the airfryer, such as chicken nuggets, fish cakes or meatballs.
Foreword Önsöz Πρόλογος •e nAirfryer - Tips & tricks For home-made fries or other crispy potato dishes, you only need half a table spoon of oil to 500 grams of potatoes, which is enough for a family of four. For readymade fries and snacks you don’t need to add any oil. Other dishes you can prepare in the airfryer include homemade salmon fish cakes, quiches or pizza.
Introduction Giriş Εισαγωγή •t rÇocukları olan aileler için harika bir çözüm! Airfryer’ı yağla doldurmak zorunda olmadığınız için kullanımı kolay, ekonomik ve güvenlidir. Hatta çocuklarınız airfryer’da kendi kızartmalarının yapılmasına yardım bile edebilirler. En iyi tarafıysa şu: Hoş olmayan kızartma kokuları oluşmaz! Airfryer sadece leziz bir pişme aroması yayar. Airfryer’ın kullanımı kolaydır.
Potatoes & Fries Patates ve Kızartmalar Ψητές και τηγανιτές πατάτες •e nSpicy Country Fries Side dish - 4 por tions 10 minutes + 20 minutes airfr yer 800 g waxy potatoes 2 small, dried chilies or 1 heaped teaspoon freshly ground, dried chili flakes ½ tablespoon freshly ground black pepper 1 tablespoon olive oil ½ tablespoon curry powder 1. Preheat the airfryer to 180°C. 2. Scrub the potatoes clean under running water. Cut them lengthwise into 1½ cm strips. 3.
Potatoes & Fries •e nFries with Yoghurt Dip •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 715 kJ/170 kcal 715 kJ/170 kcal 715 kJ/170 kcal 4 g protein 4 g protein 4 γρ. πρωτεΐνες 6 g total fat, 3 g saturated fat 6 g toplam yağ, 3 g doymuş yağ 6 γρ. ολικό λίπος, 3 γρ. κορεσμένα λίπη 25 g carbohydrates 25 g karbonhidrat 25 γρ. υδατάνθρακες 4 g fibre 4 g lif 4 γρ.
Potatoes & Fries Patates ve •e nFish & chips Main cour se - 2 por tions 15 minutes + 12 minutes airfr yer 200 g white fish filet (haddock, cod, pollock) 30 g tortilla chips 1 egg 300 g (red) potatoes 1 tablespoon vegetable oil ½ tablespoon lemon juice 1. Preheat the airfryer to 180°C. Kızartmalar 2. Cut the fish into four equal pieces and rub with lemon juice, salt, and pepper. Ψητές και Let the fish rest for 5 minutes. τηγανιτές πατάτες 3.
Potatoes & Fries •e nCrispy Curry Potato Cubes with Coriander Salsa •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 820 kJ/195 kcal 820 kJ/195 kcal 820 kJ/195 kcal 4 g protein 4 g protein 4 γρ. πρωτεΐνες 2 g total fat, 1 g saturated fat 2 g toplam yağ, 1 g doymuş yağ 2 γρ. ολικό λίπος, 1 γρ. κορεσμένα λίπη 40 g carbohydrates 40 g karbonhidrat 40 γρ. υδατάνθρακες 6 g fibre 6 g lif 6 γρ.
Potatoes & Fries •e nEach portion contains •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 985 kJ/235 kcal 985 kJ/235 kcal 985 kJ/235 kcal 5 g protein 5 g protein 5 γρ. πρωτεΐνες 9 g total fat, 3 g saturated fat 9 g toplam yağ, 3 g doymuş yağ 9 γρ. ολικό λίπος, 3 γρ. κορεσμένα λίπη 34 g carbohydrates 34 g karbonhidrat 34 γρ. υδατάνθρακες 5 g fibre 5 g lif 5 γρ.
Potatoes & Fries Patates ve Kızartmalar Ψητές και τηγανιτές πατάτες •e nFried Potato Slices with Garlic Side dish - 4 per sons 10 minutes + 20 minutes airfr yer 750 g waxy potatoes 1 clove garlic, crushed 1 tablespoon fresh thyme 1 tablespoon olive oil Sea salt 1. Preheat the airfryer to 180°C. Peel the potatoes and slice them into thin discs. Soak them in water for at least 30 minutes. Drain them thoroughly and pat the tops of the slices dry with kitchen paper. 2.
Potatoes & Fries •e nEach portion contains •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 1700 kJ/405 kcal 1700 kJ/405 kcal 1700 kJ/405 kcal 28 g protein 28 g protein 28 γρ. πρωτεΐνες 11 g total fat, 3 g saturated fat 11 g toplam yağ, 3 g doymuş yağ 11 γρ. ολικό λίπος, 3 γρ. κορεσμένα λίπη 49 g carbohydrates 49 g karbonhidrat 49 γρ. υδατάνθρακες 8 g fibre 8 g lif 8 γρ.
Potatoes & Fries •e nEach portion contains •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 985 kJ/235 kcal 985 kJ/235 kcal 985 kJ/235 kcal 9 g protein 9 g protein 9 γρ. πρωτεΐνες 10 g total fat, 4 g saturated fat 10 g toplam yağ, 4 g doymuş yağ 10 γρ. ολικό λίπος, 4 γρ. κορεσμένα λίπη 27 g carbohydrates 27 g karbonhidrat 27 γρ. υδατάνθρακες 3 g fibre 3 g lif 3 γρ.
Potatoes & Fries •e nEach portion contains •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 610 kJ/145 kcal 610 kJ/145 kcal 610 kJ/145 kcal 8 g protein 8 g protein 8 γρ. πρωτεΐνες 7 g total fat, 2 g saturated fat 7 g toplam yağ, 2 g doymuş yağ 7 γρ. ολικό λίπος, 2 γρ. κορεσμένα λίπη 12 g carbohydrates 12 g karbonhidrat 12 γρ. υδατάνθρακες 2 g fibre 2 g lif 2 γρ.
Potatoes & Fries •e nEach portion contains •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 620 kJ/160 kcal 620 kJ/160 kcal 620 kJ/160 kcal 6 g protein 6 g protein 6 γρ. πρωτεΐνες 6 g total fat, 4 g saturated fat 6 g toplam yağ, 4 g doymuş yağ 6 γρ. ολικό λίπος, 4 γρ. κορεσμένα λίπη 20 g carbohydrates 20 g karbonhidrat 20 γρ. υδατάνθρακες 3 g fibre 3 g lif 3 γρ.
Fingerfood Ordövrler •e nFeta Triangles Appetizer - 15 por tions 20 minutes + 9 minutes airfr yer 1 egg yolk 100 g feta 2 tablespoons flat-leafed parsley, finely chopped 1 green onion, finely sliced into rings Freshly ground black pepper 5 sheets of frozen filo pastry, defrosted 2 tablespoons olive oil Ορεκτικά 1. Beat the egg yolk in a bowl and mix the feta, parsley and green onion; season with pepper to taste. 2. Cut each sheet of filo pastry into three strips. 3.
Fingerfood Ordövrler •e nSalmon Croquettes Ορεκτικά Appetizer - 8 por tions 10 minutes + 7 minutes airfr yer 1 tin of red salmon (approx. 200 g), drained 1 egg, lightly beaten 1 tablespoon fresh dill, finely chopped 2 tablespoons chives, finely chopped Freshly ground pepper 50 g bread crumbs 2 tablespoons vegetable oil 1. Preheat the airfryer to 200°C. 2. With a fork, mash up the salmon in a deep dish and mix it with the egg and herbs. Season the mixture to taste with pepper and salt. 3.
Fingerfood •e nEach portion contains •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 210 kJ/50 kcal 210 kJ/50 kcal 210 kJ/50 kcal 4 g protein 4 g protein 4 γρ. πρωτεΐνες 3 g total fat, 2 g saturated fat 3 g toplam yağ, 2 g doymuş yağ 3 γρ. ολικό λίπος, 2 γρ. κορεσμένα λίπη 1 g carbohydrates 1 g karbonhidrat 1 γρ. υδατάνθρακες 0 g fibre 0 g lif 0 γρ.
Fingerfood •e nEach portion contains •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 210 kJ/50 kcal 210 kJ/50 kcal 210 kJ/50 kcal 2 g protein 2 g protein 2 γρ. πρωτεΐνες 3 g total fat, 1 g saturated fat 3 g toplam yağ, 1 g doymuş yağ 3 γρ. ολικό λίπος, 1 γρ. κορεσμένα λίπη 4 g carbohydrates 4 g karbonhidrat 4 γρ. υδατάνθρακες 0 g fibre 0 g lif 0 γρ.
Fingerfood Ordövrler •e nMini Frankfurters in Pastry Appetizer - approx. 20 por tions 10 minutes + 20 minutes airfr yer 1 tin of mini frankfurters (drained weight 220 g, approx. 20 frankfurters) 100 g (chilled or frozen, defrosted) ready-made puff pastry 1 tablespoon fine mustard Ορεκτικά 1. Preheat the airfryer to 200°C. 2. Thoroughly drain the sausages on a layer of kitchen paper and dab them dry. 3.
Fingerfood Ordövrler •e nMini Empanadas with Chorizo Appetizer - 20 por tions 20 minutes + 20 minutes airfr yer 125 g chorizo, in small cubes 1 shallot, finely chopped ¼ red bell pepper, diced into small cubes 2 tablespoons parsley 200 g chilled pie crust dough (pâte brisée) or pizza dough Ορεκτικά 1. Stir the chorizo with the shallot and bell pepper in a skillet and fry on low heat for 2 to 3 minutes until the bell pepper is tender. Take off the heat and stir in the parsley. Allow the mixture to cool.
Fingerfood •e nEach portion contains •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 190 kJ/45 kcal 190 kJ/40 kcal 190 kJ/40 kcal 6 g protein 6 g protein 6 γρ. πρωτεΐνες 2 g total fat, 1 g saturated fat 2 g toplam yağ, 1 g doymuş yağ 2 γρ. ολικό λίπος, 1 γρ. κορεσμένα λίπη 1 g carbohydrates 1 g karbonhidrat 1 γρ. υδατάνθρακες 0 g fibre 0 g lif 0 γρ.
Fingerfood •e nEach portion contains •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 170 kJ/40 kcal 170 kJ/40 kcal 170 kJ/40 kcal 2 g protein 2 g protein 2 γρ. πρωτεΐνες 3 g total fat, 1 g saturated fat 3 g toplam yağ, 1 g doymuş yağ 3 γρ. ολικό λίπος, 1 γρ. κορεσμένα λίπη 2 g carbohydrates 2 g karbonhidrat 2 γρ. υδατάνθρακες 1 g fibre 1 g lif 1 γρ.
Fingerfood •e nEach portion contains •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 85 kJ/20 kcal 85 kJ/20 kcal 85 kJ/20 kcal 1 g protein 1 g protein 1 γρ. πρωτεΐνες 1 g total fat, 0 g saturated fat 1 g toplam yağ, 0 g doymuş yağ 1 γρ. ολικό λίπος, 0 γρ. κορεσμένα λίπη 2 g carbohydrates 2 g karbonhidrat 2 γρ. υδατάνθρακες 0 g fibre 0 g lif 0 γρ.
Meat & Chicken •e nSpicy Drumsticks with Barbecue Marinade •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 610 kJ/145 kcal 610 kJ/145 kcal 610 kJ/145 kcal 9 g protein 9 g protein 9 γρ. πρωτεΐνες 11 g total fat, 3 g saturated fat 11 g toplam yağ, 3 g doymuş yağ 11 γρ. ολικό λίπος, 3 γρ. κορεσμένα λίπη 2 g carbohydrates 2 g karbonhidrat 2 γρ. υδατάνθρακες 0 g fibre 0 g lif 0 γρ.
Meat & Chicken •e nEach portion contains •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 840 kJ/200 kcal 840 kJ/200 kcal 840 kJ/200 kcal 16 g protein 16 g protein 16 γρ. πρωτεΐνες 13 g total fat, 4 g saturated fat 13 g toplam yağ, 4 g doymuş yağ 13 γρ. ολικό λίπος, 4 γρ. κορεσμένα λίπη 5 g carbohydrates 5 g karbonhidrat 5 γρ. υδατάνθρακες 0 g fibre 0 g lif 0 γρ.
Meat & Chicken •e nPork Satay with Peanut Sauce •e nEach portion contains •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 2920 kJ/695 kcal 2920 kJ/695 kcal 2920 kJ/695 kcal 48 g protein 48 g protein 48 γρ. πρωτεΐνες 49 g total fat, 21 g saturated fat 49 g toplam yağ, 21 g doymuş yağ 49 γρ. ολικό λίπος, 21 γρ. κορεσμένα λίπη 15 g carbohydrates 15 g karbonhidrat 15 γρ. υδατάνθρακες 4 g fibre 4 g lif 4 γρ.
Meat & Chicken •e nEach portion contains •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 820 kJ/195 kcal 820 kJ/195 kcal 820 kJ/195 kcal 19 g protein 19 g protein 19 γρ. πρωτεΐνες 9 g total fat, 2 g saturated fat 9 g toplam yağ, 2 g doymuş yağ 9 γρ. ολικό λίπος, 2 γρ. κορεσμένα λίπη 10 g carbohydrates 10 g karbonhidrat 10 γρ. υδατάνθρακες 1 g fibre 1 g lif 1 γρ.
Meat & Chicken •e nThai Fish Cakes with Mango Salsa •e nEach portion contains •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 925 kJ/220 kcal 925 kJ/220 kcal 925 kJ/220 kcal 26 g protein 26 g protein 26 γρ. πρωτεΐνες 8 g total fat, 5 g saturated fat 8 g toplam yağ, 5 g doymuş yağ 8 γρ. ολικό λίπος, 5 γρ. κορεσμένα λίπη 11 g carbohydrates 11 g karbonhidrat 11 γρ. υδατάνθρακες 3 g fibre 3 g lif 3 γρ.
Meat & Chicken •e nMeat Loaf •e nEach portion contains •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 1155 kJ/275 kcal 1155 kJ/275 kcal 1155 kJ/275 kcal 23 g protein 23 g protein 23 γρ. πρωτεΐνες 18 g total fat, 9 g saturated fat 18 g toplam yağ, 9 g doymuş yağ 18 γρ. ολικό λίπος, 9 γρ. κορεσμένα λίπη 5 g carbohydrates 5 g karbonhidrat 5 γρ. υδατάνθρακες 1 g fibre 1 g lif 1 γρ.
Fruit & Vegetables •e nEach portion contains •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 1325 kJ/315 kcal 1325 kJ/315 kcal 1325 kJ/ 315 kcal 26 g protein 26 g protein 26 γρ. πρωτεΐνες 18 g total fat, 10 g saturated fat 18 g toplam yağ, 10 g doymuş yağ 18 γρ. ολικό λίπος, 10 γρ. κορεσμένα λίπη 12 g carbohydrates 12 g karbonhidrat 12 γρ. υδατάνθρακες 1 g fibre 1 g lif 1 γρ.
Fruit & Vegetables Meyve ve Sebzeler •e nGreen Salad with Roasted Pepper Side dish - 4 por tions 15 minutes + 10 minutes airfr yer 1 red bell pepper 1 tablespoon lemon juice 3 tablespoons yoghurt 2 tablespoons olive oil Freshly ground black pepper 1 romaine lettuce, in broad strips 50 g rocket leaves Φρούτα και λαχανικά 1. Preheat the airfryer to 200°C. 2. Place the bell pepper in the basket and slide the basket into the airfryer.
Fruit & Vegetables Meyve ve Sebzeler •e nRatatouille Φρούτα και λαχανικά Vegetables - 4 por tions 8 minutes + 15 minutes airfr yer 200 g courgette and/or aubergine 1 yellow bell pepper 2 tomatoes 1 onion, peeled 1 clove garlic, crushed 2 teaspoons dried Provençal herbs Freshly ground black pepper 1 tablespoon olive oil 1. Preheat the airfryer to 200°C. 2. Cut the courgette, aubergine, bell pepper, tomatoes, and onion into 2 cm cubes. 3.
Baking Pişirme •e nBrownies Pastr y - 12 por tions 15 minutes + 20 minutes airfr yer 75 g pure chocolate, in pieces 75 g butter 1 large egg 60 g sugar 1 sachet vanilla sugar 40 g self-rising flour 25 g walnuts or hazelnuts, chopped Ψήσιμο 1. Melt the chocolate and butter together in a thick-bottom steel pan on low heat while stirring. Allow this mixture to cool to room temperature. 2. Preheat the airfryer to 180°C. 3.
Baking •e nEach portion contains •t rBir porsiyon şunları içerir •g rΚάθε μερίδα περιέχει 2795 kJ/665 kcal 2795 kJ/665 kcal 2795 kJ/665 kcal 29 g protein 29 g protein 29 γρ. πρωτεΐνες 44 g total fat, 20 g saturated fat 44 g toplam yağ, 20 g doymuş yağ 44 γρ. ολικό λίπος, 20 γρ. κορεσμένα λίπη 38 g carbohydrates 38 g karbonhidrat 38 γρ. υδατάνθρακες 2 g fibre 2 g lif 2 γρ.
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