User Guide

17
English
Press this icon to set the duration of the relaxation program. You can select a
duration of 5, 10 or 15 minutes.
Belly breathing for relaxation
Belly breathing is the most recognized breathing exercise technique to help
people relax. When you breathe from your belly, your diaphragm pulls down
automatically. This pulls down your lungs and allows you to inhale fully and
deeply.
Caution: If you feel uncomfortable at any point during this breathing
exercise, just go back to breathing normally.
How to do belly breathing
1 Lie down comfortably on your back.
2 Inhale through your nose, exhale through your nose or mouth.
3 Place one hand on your stomach and your other hand on your chest.
You should see your hand on your stomach move up with each inhale and
move down with each exhale. The hand on your chest should only move
slightly.
4 Your breath should only come from your belly. Try to make your exhale
longer than your inhale as this will quickly make you feel more relaxed.
Note: The RelaxBreathe function of the appliance can guide you during belly
breathing.
Charging your mobile phone
You can use the USB port (see 'General description') to charge your mobile
phone (max 1A).
Cleaning and storage
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Clean the appliance with a soft cloth.
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Do not use abrasive cleaning agents, pads or cleaning solvents like alcohol,
acetone, etc., as this may damage the surface of the appliance.
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If you are not going to use the appliance for an extended period of time,
remove the adapter from the wall socket and store the appliance in a safe,
dry location where it will not be crushed, banged, or subjected to damage.
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Do not wrap the power cord around the appliance when storing it.