User Guide

16
English
Note: Press and hold the music note icon to activate/deactivate the sound via
the menu. You can also deactivate the sound by tapping the top of the
appliance.
Note: You need an AUX cable to connect the Sleep & Wake-Up Light to a music
playing device.
Wind-down programs
The appliance features two wind-down programs to help you relax before you
fall asleep.
Note: You can deactivate the active wind-down program by tapping the top of
the appliance.
Sunset Simulation
During the Sunset Simulation, the brightness of the light decreases gradually
with colors changing from bright yellow to warm orange to soft red. You can
set the duration of the sunset simulation and the initial light intensity of the
sunset simulation.
You can also select a sound that fades away during the sunset simulation. You
can set the sound source and the initial volume. You can either choose a natural
sound, radio* or no sound. You can also play your own music by connecting a
music playing device to the AUX socket.
*HF3653 does not feature a radio.
RelaxBreathe
RelaxBreathe uses the belly breathing technique as a basis for the breathing
program. You can choose one of the breathing programs, guided by light or
sound. The combination of the belly breathing exercise and the guidance of the
Sleep & Wake-Up Light helps you slow down and feel relaxed.
You can select one of seven relaxation programs with preset breathing pace.
Each relaxation program has a different breathing pace. The '4 breaths'
program is preset to 4 breaths per minute. The '5 breaths' program is preset to
5 breaths per minute. Each next program has one additional breath per minute.
The last program (10 breaths) is preset to 10 breaths per minute.
You can select light or sound to guide you during the selected relaxation
program. Follow the light or sound when you inhale and exhale.
-
For guidance with light, inhale when the light intensity increases. In
between the two subtle light flashes, hold your breath. Exhale slowly when
the light intensity decreases.
-
For guidance with sound, inhale when the intensity of the sound of the
waves increases. When the intensity of the sound pauses, hold your breath.
Slowly exhale when the intensity of the sound of the waves decreases.
Follow your preferred pace with the help of light or sound for a more relaxed
feeling. You can even do this with your eyes closed.