User Guide
Table Of Contents
- Contents
- Introduction
- General description
- Intended use
- The effects of the Sleep & Wake-Up Light
- Important safety information
- Safety and compliance
- Electromagnetic fields (EMF)
- Display icons
- Navigating the menu
- Set wake-up profiles
- PowerBackUp+
- Snoozing
- Turning the alarm off
- Using the Sleep & Wake-Up Light as a bedside lamp
- Midnight Light
- Settings
- Listening to radio* or your own music
- Wind Down programs
- Sunset Simulation
- RelaxBreathe
- Belly breathing for relaxation
- Charging your mobile phone
- Cleaning and storage
- Recycling
- Accessories and spare parts
- Warranty and support
- Troubleshooting
- Specifications
- Indhold
- Introduktion
- Generel beskrivelse
- Beregnet anvendelse
- Virkningerne ved Sleep & Wake-Up Light
- Vigtige sikkerhedsoplysninger
- Sikkerhed og overensstemmelse
- Elektromagnetiske felter (EMF)
- Ikoner på displayet
- Navigering i menuen
- Indstil vækkeprofiler
- PowerBackUp+
- Snooze-funktion
- Sådan slår du alarmen fra
- Brug af Sleep & Wake-Up Light som sengelampe
- Midnight Light
- Indstillinger
- Lyt til radio* eller din egen musik
- Gear ned-programmer
- Sunset Simulation
- RelaxBreathe
- Mavevejrtrækning for afslapning
- Opladning af mobiltelefon
- Rengøring og opbevaring
- Genanvendelse
- Tilbehør og reservedele
- Reklamationsret og support
- Fejlfinding
- Specifikationer
- Innhold
- Innledning
- Generell beskrivelse
- Tiltenkt bruk
- Effektene av Sleep & Wake-Up Light
- Viktig sikkerhetsinformasjon
- Sikkerhet og forskriftsoverholdelse
- Elektromagnetiske felt (EMF)
- Ikoner på skjermen
- Navigere i menyen
- Angi vekkeprofiler
- PowerBackUp+
- Slumring
- Slå av alarmen
- Bruke Sleep & Wake-Up Light som en nattbordlampe
- Midnattslys
- Innstillinger
- Lytte til radio* eller din egen musikk
- Avslapningsprogrammer
- Solnedgangssimulering
- RelaxBreathe
- Magepusting for avslapning
- Lade mobiltelefonen
- Rengjøring og oppbevaring
- Resirkulering
- Tilbehør og ekstradeler
- Garanti og støtte
- Feilsøking
- Spesifikasjoner
- Sisältö
- Johdanto
- Yleiskuvaus
- Käyttötarkoitus
- Sleep & Wake-Up Lightin vaikutukset
- Tärkeitä turvallisuustietoja
- Turvallisuus ja vaatimustenmukaisuus
- Sähkömagneettiset kentät (EMF)
- Näytön kuvakkeet
- Valikon selaaminen
- Herätysprofiilien määrittäminen
- PowerBackUp+
- Torkkutoiminto
- Herätyksen poistaminen käytöstä
- Sleep & Wake-Up Lightin käyttäminen lukulamppuna
- Yövalo
- Asetukset
- Radion* tai oman musiikin kuunteleminen
- Rentoutusohjelmat
- Auringonlaskun simulointi
- RelaxBreathe
- Rentoutuminen vatsahengityksen avulla
- Matkapuhelimen lataaminen
- Puhdistus ja säilytys
- Kierrätys
- Lisälaitteet ja varaosat
- Takuu ja tuki
- Vianmääritys
- Tekniset tiedot
- Innehåll
- Inledning
- Allmän beskrivning
- Avsedd användning
- Sleep & Wake-Up-Lights effekter
- Viktig säkerhetsinformation
- Säkerhet och efterlevnad
- Elektromagnetiska fält (EMF)
- Skärmikoner
- Navigera på menyn
- Ställa in väckningsprofiler
- PowerBackUp+
- Snooze
- Stänga av larmet
- Använda Sleep & Wake-Up Light som sänglampa.
- Nattbelysning
- Inställningar
- Lyssna på radio* eller din egen musik
- Avkopplingsprogram
- Solnedgångssimulering
- RelaxBreathe
- Magandning för avslappning
- Ladda mobiltelefonen
- Rengöring och förvaring
- Återvinning
- Tillbehör och reservdelar
- Garanti och support
- Felsökning
- Specifikationer
Wind Down programs
The Sleep & Wake-Up Light features two wind down programs to help you
relax before you fall asleep.
Note: Press and hold the wind down button for 5 seconds to
activate/deactivate the Wind Down program via the menu. You can also
deactivate the active Wind Down program by tapping the top of the Sleep &
Wake-Up Light.
Sunset Simulation
During the Sunset Simulation, the brightness of the light decreases gradually
with colors changing from bright yellow to warm orange to soft red. You can
set the duration and light intensity to start with.
During the Sunset Simulation you also can select a sound to fade away,
accompanying the Sunset Simulation. You can set the source and the
volume to start with. You can either choose a natural sound, radio* or no
sound. You can also play your own music by connecting a music playing
device to the AUX socket.
Note: If you have set your Sunset Simulation in the setup wizard, it will start
immediately. If you have not set the wake-up profile the Sleep & Wake-Up
Light starts with a default Sunset Simulation.
*HF3653 does not feature a radio.
RelaxBreathe
RelaxBreathe uses the belly breathing technique as a basis for the breathing
program. You can choose one of breathing programs, guided by light or
sound. The combination of the belly breathing exercise and the guidance in
the Sleep & Wake-Up Light helps you slow down and feel relaxed.
Belly breathing for relaxation
Belly breathing is the most recognized breathing exercise technique to help
people relax. When you breathe from your belly, automatically your
diaphragm pulls down. This pulls down your lungs and allows you to inhale
fully and deeply.
Caution: If you feel uncomfortable at any point during this breathing
exercise, just go back to breathing normally.
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English