User Manual

23English
Air Steam
We recommend using “Air Steam” for all kinds of vegetables, lean meat, sh,
seafood and all types of grains. This setting keeps the natural taste, texture, and
the bright color of your food.
The cooking time given in the table is guideline for fresh ingredients. If the
cooking time does not lead to the expected cooking result, adjust the cooking
time accordingly.
Ingredient Cluster Ingredient Amount Cooking time
Vegetables Broccoli 600g 12 min
Zucchini 500g 15 min
Cauliower 600g 15 min
Green beans 500g 17 min
Brussel sprouts 500g 12 min
Asparagus green 750g 12 min
Bell Pepper 500g 12 min
Tomatoes 750g 12 min
Egg plant 750g 25 min
Root & starchy veggies Potato whole 600g 40 min
Potato quatered 600g 35 min
Sweet potato orange
quatered
600g 20 min
Pumpkin cubes 750g 30 min
Carrots 750g 25 min
Grains Basmati rice 200g rice/550 ml water 25 min
Jasmin rice 200g/550ml 25 min
Long whole grain rice 200g/550ml 40 min
Millet 200g/400ml 20 min
Quinoa 200g/550ml water 25 min
Barley 200g/600 ml 40 min
buckwheat 200g/450ml 20 min
Couscous/Bulgur 200g/300ml water 10 min
Meat
lean cuts of beef (beef
tenderloin)
1000g 50 min
lean cuts of pork 1000g 60 min
Poultry Chicken breast 550g (3 pieces) 25 min
Turkey breast 550g 25 min
Fish & Seafood Salmon 450g 15 min
Seabass 600g 12 min
Shrimps 800g 15 min