ICM recipe book
Salmon and
broccoli pasta
(approx. 120 g)
½ small broccoli (approx. 120 g)
140 g well cooked pasta shells (per portion)
1. Wash the broccoli, remove any bones and
skin from the salmon. Cut the broccoli and
salmon into approx. 1 cm size cubes.
2. Remove the lid of the jar and put all of
the ingredients into the jar. Replace and lock
the lid in the right position.
3. Remove the lid of the water tank and
pour water into the tank until it reaches
the ‘10/15 min’ level.
4. Replace and lock the lid in the right position.
Press to lock the jar in the steam position.
5. Set the steam time to 15 minutes.
It will start steaming and stop automatically
after 15 minutes.
6. Turn the steam button back to the ‘OFF’ position.
7. Flip the jar over.
8. Place the jar on the main unit then rotate it
clockwise and lock it in the blend position.
9. To make a sauce: blend 2–3 times for 5 seconds
each until the desired consistency is reached. For
babies who chew well: drain cooking water out
and blend for less time, or use a fork to break up
the cooked food. Transfer to a bowl and allow to
cool before serving 1 portion with about 140 g
of cooked pasta shells.
Nutrition tips: High in Omega 3, Selenium, Iodine, Vitamin B12,
Niacin, Folate & Vitamin C.
Serving/cooking tips: Serve with puréed vegetables. Serve with
cooked pasta, rice or another staple food of your choice.
FreezablePortions
Steam
time
15 min
Total
time
35 min
EN