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!l Sl I $l For your convenience, we hove iduniift"d the hordwore used in the ossembly of this product. This chort il r t::ri1! ["]o n:-'9,"r'!'1"* you. be unfomihor,io 6l All 'P"*r,thot,moy fil filril c,f the hordwore here is shown ot -t -t El ruil srze.
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Attoch the Riqht ond Left Side Hond Posts {3 ond 4) to the Moin Frome {1 ) ond secure with Bolts {14) ond Flot El hl Woshers il 3). NOTE: Stobilize fie Riqhl ond Left Side Posts (3 ond 4) ond roise the Moin Frome {l ) to ensure the holes ore oligned Connect ihe Sensor Wire Connectors {.l6}.
Connect the Sensor Wire Connectors {lO) fl frl Stiau the Hondroil (5J inro the Righr ond Lelt Side Hond Posts {3 ond 4) ond secure with Key Heod Screws {1 I } 6 I
Attoch the Computer Brocket {B) to the Hondroil {5) ond secure with Key Heod Screw {9). lnsed fie Sensor Wire Connector l7l into the Compuler (6). Slide the Computer {6) on the Computer Brockel (B) Screw the Knob (15) into the bo$om hole of the Rioht Slde Hond Post {3}. Your Treodmill is now fully ossembled.
Treodmill lubricotion fie friction {sticking} of the wolkinq belt ond minimize weot o silicone lubrrcont or cpplied directly lo lhe Treodboord ond underside of lhe Treodbelt. To reduce W}40, moy be Lifl one side of the Treodbelt ond feel the top surfoce of the Treodboord. lf the surfoce is wet (slick) to he louch, thon no odditionol lubricction is required. lf the surfoce is dry lo fie touch, simply lift the Treodbelt ond either sproy or opply lubricont to Treodboord.
Ei"r Adiustment $1 trf your Treodbelt tends to wolk to the !!l right, use your tool, included in the {, hordwore kit, to rotote the right side CII six onole screw counterclockwise one or wo'rototions. 5t >lf your Treodbelt tends to wolk lo the ,Hl lgft, use your tool,to rotote the left side six ongle screw clockwise one or two (l -l I rototions. I tlf yort Treodbelt is too tight, rotote I the both six ongle screws {rlght ond I left) counterclockwise.
io fo]d your treodmill for storoge begin by removing fhe Knob (15) from its bottom locotion. Fold the Moin Frome (1 ) up to o verticol position ond secure with the Knob {1 5) in the upper locotion os shown in FlGl. Your treodmill con now be wheeled owoy.
PROB[E't'I PROBABTE CAUSE CORRE€TION Treodbelt lension is not even ocross the treodbelt. See "Belt Adiusfment' on poge 9. Treodbelt slips while in use Treodbelt tension is loo loose. See "Belt Adjustment' on poge 9. Treodmill is difficult to roll. lnsufficient lubricont on ireodmill Treodmill is on thick corpeting. See "Moinienonce" on oooe 8. Move treodmill to o hordei'surfoce. Edges of treodbelt curl up. Treodbelt is too tight. See "Belt Adiustment" on poge 9. No disploy on computer.
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vlr f;l Jl wornins Before beginning A"for." using this producr, pieose con- How you begin your exercise pro" grom depends on your physicol condition. lf you hove been inoctive lor severol yeors, or ore severely overweight, you must stort slowly ond increose your lime groduolly, o few minutes per week. il sult your personol, physicion for o El lnl,"t""d;*-, -: ::"", lf ony discomfort should from ifl fl -l result your use of this product, stop exercising ond consult your doctor.
lrl; 4. Findirug o' N b. Eta; i; 15 irrL,,,., your pulse yoir hr-:rLrt ls bectlnq in ;l: l.r:r:;+i z*na, y**'!l rreeri lo know r-lte il sure mcniioi ,,'cur' her:r'f rcrte" The Ef rlr:sie;:i wcry is to feel th* i:ulse ir ihe c*roli,l *rtery cn elther slde cf yo*r a( neck, beween lhe v.;lndpipe and fte lorqe neck mrscles. Count fie nrm- s 3 e ).! ber ,rf b.:ats in len secr:nds, iirer, *ulflply b.
F*l ql ql The exercise routine thol is performed on this product will develop both E] upper ond lower body ,r"t] muscle trtl groups. These muscle groups ore -.ll shown on he chort below.
lnner Thigh Stretch A successful exercise progrom consists of o worm-up, oerobic exercise, Sit with the soles of your feet loqether with your knees pointing outword. Pull your feet os close into your groin os ond o cool-down. Do the entire pro grom ot leost two ond preferobly three times o week, restino for o doy \ between workouts. Alter severol months, you con increose your workouls lo four or five times per week. possible. Gently push your knees towords the floor. Hold t\ for l5 counts.
Shoulder Lifi Lift your right shoulder up toword your eor for one count. Then lift r your leh shoulder up for one count os you lower your right shoulder" Cqlf-Achilles Stretc Leon ogoinst o woll with your \ left leg in front of the right ond your orms forword. Keep your right leg stroight ond the left foot on the floor; then bend the left leg ond leon forword by moving your hips toword the woll.
NUMBER DESCruPNON l Moin 2 Bottom Frome Rioht Side Hond Post 3 4 Frome 0 Side Hond Post Hondroil Computer Sensor Wire Connector Computer Brocket Key Heod Screw Sensor Wire Connector I Kev Heod Screw 2 2 2 J Md x 4Omm 4 4 M8 x 5Omm Bolt M8 x 50mm Knob Sensor Wire Connector 6 7 R 5 6 7 I I Bolt Flot Wosher Nut Curved Wosher Plosfic Wosher ORDER NU'YIBER 985 985 LeTi 5 I GIUANTITY 2 2 I 2 4 4 2 985 985 985 985 9Bs 985 985 985 985 985 985 985 985 985 985 985 985 r60t 642 603
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