Owners manual

vlr
f;l
wornins
Jl
A"for."
using this
producr,
pieose
con-
il
sult
your personol,
physicion
for
o
El
lnl,"t""d;*-,
-:
::"",
ifl
lf
ony discomfort
should result
from
fl
your
use
of
this
product,
stop
exercis-
-l
ing
ond
consult
your
doctor.
Proper
I
usoge
of
this
produci
is
essentioi.
I
Pleose
reod
your
monuol
corefully
I
betore
exercising.
|
,,"or"
keep
oll children
owoy
from
I
the
equipmeni
during
u:e
qnd
when
I
equipment
is unottended.
I
o,*ou,
weor oppropriote
clothing,
I
including
othleiic shoes, when
exer-
I
cising.
Do not
weor loose
clothing
I
thot
could become
cought
during"
I
exercrsrng.
I
Moke
sure thot
oll bohs
ond
nuts
ore
I
tiohtened
when
equipment
is in
use.
I
Periodic
mointenonce
is required
on
I
oll exercise
equipment
to
keep
it in
I
oooo
conorflon.
I
I
I
I
I
I
I
Before
beginning
How
you
begin your
exercise
pro"
grom
depends on
your physicol
con-
dition.
lf
you
hove
been inoctive
lor
severol
yeors,
or ore severely
over-
weight,
you
must
stort
slowly ond
increose
your
lime
groduolly,
o few
minutes
per
week.
lniiiolly
you
moy
be
oble
to
exercise
only
for o few minutes
in
your
loroet
zone. However,
your
oerobic
fitness
will improve
over the next
six
to
eight
weeks. Don't
be discouroged
if it
tokes
longer. lt's importont
to
work
oi
your
own
poce.
Ultimotely,
you'll
be
oble
to
exercise
continuously for
30
minutes. And the
better
your
oerobic
fitness,
the horder
you
will
hove to
work to
stoy in
your
torgef
zone. But
remember these
esseniiols:
>Contoct your
physicion
before storF
ing
o workout or iroining
progrom.
Hove
your
doclor review
your
iroin-
ing
ond diet
progroms
io
odvise
you
of o workout routine
you
should
odopl.
>Begin
your
troining
progrom
slowly
with reolistic
gools
thot
hove
been set
by
you
ond
your
doctor.
>Supplement
your proorom
with
some lype
of oerobic exercise
such
os wolking,
iogging,
swimmino,
doncing ond/ or bicycling.
>Monitor
your pulse
frequently.
lf
you
do not hove
on electronic
heorl
rote
monitor,
hove
your physicion
show
you
the
proper
woy lo monuolly
check
your
pulse
by
using
your
wrist
or
neck.
Estoblish your
torget
heort
rote
bosed
on
your
oge
ond
condi-
lion.
>Drink plenty
of
fluids
during the
course
of
your
routine.
You
must
reploce
the woter
content
lost from
excessive
exercising to
ovoid
dehy
drolion.
Avoid
drinking lorge
omounts
of cold liquids.
Fluids
should
be
of
room
temperoture
when
con-
sumed.
The
Surgeon
General
has
determined
that
lack
of
physical
activity
is
detrimental
to
your
health._