Owners manual

Shoulder
Lifi
Lift
your
right
shoulder
up
toword
your
eor for
one
count.
Then lift
r
your
leh
shoulder
up
for
one
count
os
you
lower
your
right
shoulder"
Cqlf-Achilles
Stretc
Leon
ogoinst
o
woll
with
your
\
left
leg
in front
of
the right
ond
your
orms forword.
Keep
your
right
leg
stroight
ond the
left foot
on the
floor;
then
bend
the left
leg
ond leon
forword
by moving
your
hips toword
the
woll.
Hold,
lhen repeol
on
the
other side for
Open
your
orms
to the
side ond
continue
lifting them
until ihey
ore
over
your
heod. Reoch your
right
orm
os
for
upword toword
the
ceiling os
Side
Stretch
you
con for
one count.
Feel ihe
stretch
up
your
right
side. Repeot
this
oction with
your
left
orm.
Toe Touch
Slowly
bend forword
from
your
woist,
letiing
your
bock
ond
shoulders
relox
os
you
stretch
toword
your
toes. Reoch
down
os for os
you
con
ond hold for
l5
counts.