nudge.
CONTENTS • WHAT IS INCLUDED? • NUDGE AND HOW IT WORKS • HOW TO GUIDE • SAFETY INFORMATION • WARRANTY
WHAT IS INCLUDED? Four LED lights A touch button. This should always be pointing towards you.
NUDGE AND HOW IT WORKS Welcome to your new Nudge, and get ready to Say Hello to Healthy Habits. While you are wearing Nudge, it recognises gestures, like moving your hand towards your face. As you raise your hand to your face, Nudge vibrates. Nudge is a training device that makes you more aware each time you touch your face, and over time, we find that as we become more aware, we touch our face less and less. The LED lights tell you the status of the device and also count your face touches.
HOW TO GUIDE How to charge the battery Make sure the battery is fully charged before using Nudge for the first time. Take the enclosure out and insert the USB cable. Plug the USB cable into a suitable USB charging socket. How to reinsert the enclosure The LEDs should face inside the wristband. Insert the dot on the back of the enclosure towards the circle marked on the back of the wristband. The other side has a diamond marking.
Which hand? Research shows people touch their face more often with their non-dominant hand, but you can wear Nudge on the hand that is most comfortable for you. Just make sure that Nudge is configured to the correct hand (left or right) and that the touch button points towards you, see below. LEFT Touch Button RIGHT Touch Button How to switch Nudge on / off Press and hold the touch button for 3 seconds until it vibrates then let go.
Four coloured lights then flash to indicate hand mode. Green lights flash for left-hand mode and red lights for right-hand mode. - If Nudge has switched off: A single red dot indicates the device has been turned off. How to configure / change hand mode To change hands, hold the touch button until it vibrates the second time, after approximately 6 seconds, and let go. Either: - Four green lights flash to show the device is configured for the left-hand mode.
- One red light indicates Nudge is off. - If Nudge is on, white LED lights indicate the battery level, followed by coloured lights (red or green) to indicate hand mode: One white light; less than 25% battery Two white lights; 25-50% battery Three white lights; 50-75% battery Four white lights; more than 75% battery. Followed by four red lights (Red for Right) OR four lime green lights (Lime for Left).
20 face touches, you will feel additional vibrations to alert you to these milestones: - 5 face touches: vibrates four times and one light flashes. - 10 face touches: vibrates four times and two lights flash. - 15 face touches: vibrates four times and three lights flash. - 20 face touches: vibrates four times and all four lights flash. After 20 face touches the counter resets. See if you can extend the time before Nudge tells you there has been 20 Face Touches again.
Safety Information This device contains electrical equipment that may cause injury if not used correctly. · Do not charge Nudge when it is wet. ·N udge is not a toy, never allow children to play with Nudge. Small parts may be a choking hazard. ·D o not expose Nudge to extremely high or cold temperatures. ·N udge contains a 90mAh Lithium Polymer rechargeable battery. The battery is not user-replaceable. ·D o not expose the battery to fire, explosion, or other hazards.
may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
·C onnect the equipment into an outlet on a circuit different from that to which the receiver is connected. ·C onsult the dealer or an experienced radio/ TV technician for help. WARNING: Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.
ROHS Declaration of toxic and hazardous substances in electronic information products. The device meets the EU ROHS criterion. Please refer to IEC 62321, EU ROHS Directive 2015/863 and revised directive. Warranty We offer a 30 day warranty on this product. After 30 days, if it develops a fault, we will repair or replace the product in accordance with the Consumer Rights Act 2015. For further information about the warranty and conditions, please see the website www.nudgeband.co.uk.
