User Manual

13
POLAR FLOW APP
In the Polar Flow mobile app, you can see an instant visual interpretation of your training data.
TRAINING DATA
With the Polar Flow app, you can easily access the information of your past and planned training sessions.
Get a quick overview of your training, and analyze every detail of your performance right away. See weekly
summaries of your training in the training diary. You can also share the highlights of you training with your
friends with the "Image sharing" below function.
IMAGE SHARING
With Flow app's image sharing function you can share images with your training data on them to most
common social media channels, like Facebook and Instagram, with your training data on them. You can
either share an existing photo or take a new one and customize it with your training data. If you had GPS
recording on during your training session, you can also share a snapshot of your training route.
To see a video, click on the following link:
Polar Flow app | Sharing training results with a photo
START USING THE FLOW APP
You can
Setting up your OH1 using a mobile device and Flow app.
To start using the Flow app, download it from the App Store or Google Play onto your mobile device. Flow App
for iOS is compatible with iPhone 4S (or later) and needs Apple’s iOS 7.0 (or later). Polar Flow mobile app for
Android is compatible with devices running Android 4.3 or later. For support and more information about
using Polar Flow app, go to support.polar.com/en/support/Flow_app.
Before taking a new mobile device (smartphone, tablet) into use, it has to be paired with your OH1. See
Pairing for more details.
Your OH1 syncs your training data to the Flow app automatically after your session. If your phone has an
internet connection, your activity and training data are also synced automatically to the Flow web service.
Flow app is the easiest way to sync your training data from your OH1 with the web service. For information on
syncing, see Syncing.