User Manual

16
• You have a Polar account and Flow app.
• Your mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on.
• You have paired your OH1 with your mobile. For more information, see Pairing.
Sync your data:
1. Sign in to Flow app.
2. Press the button until the lights are switched on, and release. OH1 is now on.
3. Your OH1 syncs with the Flow app automatically if your phone is within the Bluetooth range
Your OH1 syncs with the Flow app automatically after you finish a training session if your phone is within
the Bluetooth range. When your OH1 syncs with the Flow app, your training data is also synced automatically
via an internet connection to the Flow web service.
For support and more information about using the Polar Flow app, go to
support.polar.com/en/support/Flow_app.
SYNC WITH FLOW WEB SERVICE VIA FLOWSYNC
To sync data with the Flow web service you need the FlowSync software. Go to
flow.polar.com/start, and
download and install it before trying to sync.
1. Place the sensor into the holder with the lens facing up so that the contacts on the sensor and holder
meet.
2. Plug the holder into a computer USB port. Make sure FlowSync software is running.
3. The FlowSync window opens on your computer, and the syncing starts.
4. Completed is displayed when you are done.
Every time you plug in your OH1 to your computer, the Polar FlowSync software will transfer your data to the
Polar Flow web service and sync any settings you may have changed. If the syncing does not automatically
start, start FlowSync from the desktop icon (Windows) or from the applications folder (Mac OS X). Every time
a firmware update is available, FlowSync will notify you, and request you to install it.
If you change settings in the Flow web service while your OH1 is plugged into your computer, press the
synchronize button on FlowSync to transfer to the settings to your OH1.
For support and more information about using the Flow web service, go to
support.polar.com/en/support/flow.
For support and more information about using FlowSync software, go to
support.polar.com/en/support/FlowSync.