User Manual
Table Of Contents
- OH1_User_manual_EN
- Polar OH1 User Manual
- Updating the firmware
- Heart rate training
- Polar Flow App
- Battery
- Charging OH1 battery
- Bookmarks
- ENOTE_RF_OH1
2
Updating the firmware 10
With mobile device or tablet 10
With computer 10
Heart rate training 11
Measuring heart rate with your OH1 11
Start a training session 11
Start a training session as an independent training device 11
Start a training session with a Polar wrist unit 12
Start a training session with Polar Beat 12
Stop a training session 12
Polar Flow App 13
Training data 13
Image sharing 13
Start using the Flow app 13
Polar Flow Web Service 14
Feed 14
Explore 14
Diary 14
Progress 14
Community 15
Programs 15
Syncing 15