User Manual

4
POLAR OH1 USER MANUAL
This user manual helps you get started with your new OH1. To see OH1 video tutorials and FAQs, go to
support.polar.com/en/OH1.
INTRODUCTION
Congratulations on your new Polar OH1! The Polar OH1 is an optical heart rate sensor that is worn around
your forearm or upper arm. It can be used as a independent training device that records and stores data or as
a heart rate sensor with a Polar wrist unit
GET CONNECTED TO THE POLAR ECOSYSTEM AND GET THE
MOST OUT OF YOUR OH1.
Get the Polar Flow app from the App Store
®
or Google Play
TM
. Sync your OH1 with the Flow app after
training, and get an instant overview and feedback of your training results and performance.
Sync your training data to the Polar Flow web service with the FlowSync software on your computer or via
Flow app. In the web service you can plan your training, track your achievements, get guidance and see
detailed analysis of your training results. Let all your friends know about your achievements, find fellow
exercisers and get motivation from your social training communities. Find all this at flow.polar.com.
SETTING UP YOUR OH1
We recommend that you charge the battery before you start using your OH1. If the battery is completely
empty, it takes a couple of minutes for the charging to start.
See Batteries for detailed information on charging the battery.
CHOOSE ONE OPTION FOR SETUP
A. Wired computer setup is quicker and you can charge your OH1 at the same time, but you need a computer
available. This method requires an Internet connection.
B. Mobile setup is convenient if you don't have access to a computer with a USB port, but it might take longer.
This method requires an Internet connection.
The A and B options are recommended. You can fill in all the physical details required for accurate
training data at once. You can also choose language and get the latest firmware for your OH1.