User Manual
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Heart Rate Sensor
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Table Of Contents
OH1_User_manual_EN
Polar OH1 User Manual
Introduction
Get connected to the Polar ecosystem and get the most out of your OH1.
Setting up your OH1
Choose one option for setup
Option A: Set up with your computer via FlowSync
Option B: Set up with your mobile device via Flow app
Button functions and LEDs
Button Functions
LED Guide
After setting power on
When used as a sensor
When used as an independent training device
During fitness test
During charging
Other
Wearing your OH1
When measuring heart rate from your forearm or upper arm
Pairing
Pair a mobile device with your OH1
Pair OH1 with a Polar wrist unit
Pair OH1 with Polar Beat
Updating the firmware
With mobile device or tablet
With computer
Heart rate training
Measuring heart rate with your OH1
Start a training session
Start a training session as an independent training device
Start a training session with a Polar wrist unit
Start a training session with Polar Beat
Stop a training session
Polar Flow App
Training data
Image sharing
Start using the Flow app
Polar Flow Web Service
Feed
Explore
Diary
Progress
Community
Programs
Syncing
Sync with Flow mobile App
Sync With Flow Web Service Via FlowSync
Battery
Charging OH1 battery
Caring for your OH1
Keep your OH1 clean
Take good care of the optical heart rate sensor
Storing
Service
Precautions
Interference during training
Minimizing risks when training
Technical specification
OH1
Polar FlowSync Software
Polar Flow mobile application compatibility
Water resistance of Polar products
Limited international Polar guarantee
Disclaimer
Bookmarks
Image
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9
PAIR
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1
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