User Manual

11
POLAR M430 USER MANUAL
This user manual helps you get started with your new M430. To see M430 video tutorials and FAQs, go to
support.polar.com/en/M430.
INTRODUCTION
Congratulations on your new Polar M430!
The Polar M430 is a GPSrunning watch with wrist-based heart rate, Polar’s advanced training features and
24/7 activity tracking. The M430 gives you personalized guidance and feedback for training and daily activity
to help you reach your goals. You will be able to track your running pace, distance, altitude and route with the
compactly packed integrated GPS. When GPS is not available, your M430 tracks speed and distance from
your wrist movements.
You don't need to wear a separate heart rate sensor; just enjoy running with the wrist-based heart rate
measurement that’s always ready when you are.
With the 24/7 Activity tracking you can track the activities of your everyday life. See how they benefit your
health, and get tips on how to reach your daily activity goal. And stay connected with smart notifications; get
alerts to your M430 for incoming calls, messages and app activity on your phone.
TAKE FULL ADVANTAGE OF YOUR M430
Get connected to the Polar ecosystem and get the most out of your M430.
Get the Polar Flow app from the App Store
®
or Google Play
TM
. Sync your M430 with the Flow app after
training, and get an instant overview and feedback of your training results and performance. In Flow app you
can also check how you’ve slept and how active you’ve been during the day.
Sync your training data to the Polar Flow web service with the FlowSync software on your computer or via
Flow app. In the web service you can plan your training, track your achievements, get guidance and see
detailed analysis of your training results, activity and sleep. Let all your friends know about your
achievements, find fellow exercisers and get motivation from your social training communities. Find all this
at flow.polar.com.