User Manual

17
MY DAY
Your daily activity goal is visualized with a circle that fills up as you are active. In the
My day menu you can
find:
• Your sleep time and actual sleep. The M430 tracks your sleep if you wear it at night. It detects when you
fall asleep and when you wake up and collects data for deeper analysis in the Polar Flow app and web ser-
vice. For more information, see
Sleep Tracking.
• Your day’s accumulated activity in more detail and guidance on how to reach your daily activity goal.
For more information, see
24/7 Activity Tracking.
• The training sessions you've done during the day. You can open the session summary by pressing
START.
• Any planned training sessions you've created for the day in the Polar Flow web service or in the Polar
Flow app. You can start a planned training session and open past sessions to view them in more detail by
pressing START.
• If you perform a Fitness test during the day, your result will be shown in My Day.
• Any events of the day. You can create and join events in the Polar Flow Community at flow.polar.com.
DIARY
In
Diary you'll see the current week, past four weeks and next four weeks. Select a day to see your activity
and training sessions of that day, the training summary of each session and the tests you have done. You can
also see your planned training sessions.
SETTINGS
In Settings you can edit:
• Sport profiles
• Physical settings
• General settings
• Watch settings
For more information , see
Settings.
FITNESS TEST
Measure your fitness level easily with wrist-based heart rate while you lie down and relax.
For more information, see Fitness Test with wrist-based heart rate.