User Manual
Table Of Contents
- Contents
- Polar M430 User Manual
- Get started
- Settings
- Training
- Features
- Assisted GPS (A-GPS)
- 24/7 Activity tracking
- Sleep tracking
- Smart Coaching
- Sport Profiles
- Heart Rate Zones
- Speed Zones
- Cadence from the wrist
- Smart Notifications
- Polar Flow
- Important information
- Image
30
• Analog
• Big digits
By choosing the "Jumbo" (the default watch face) or the " Activity" as your watch face, you'll be able to
see the progress of your daily activity in the time view.
The watch faces with seconds displayed update every second and thus will consume a bit more battery.
QUICK MENU
QUICK MENU IN PRE-TRAINING MODE
In pre-training mode, press and hold LIGHT to access the settings of the currently chosen sport profile:
• Heart rate settings: Heart rate view: Choose Beats per minute (bpm) or % of maximum. Check HR zone
limits: Check the limits for each heart rate zone. HR visible to other device: Choose On or Off. If you
choose On, other compatible devices using Bluetooth Smart wireless technology, e.g. gym equipment,
can detect your heart rate. You can also use your M430 during Polar Club classes to broadcast your heart
rate to the Polar Club system.
• GPS recording: Choose High accuracy, Medium accuracy, Power save, long session or Off.
• Stride sensor: This setting is shown only if you have paired a Polar Stride sensor with your M430.
Choose
Calibration or Choose sensor for speed. In Calibration, choose Automatic or Manual. In Choose
sensor for speed, set the source for speed data: Stride sensor or GPS. For more information on Stride
sensor calibration, see this support document.