User Manual

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• Speed settings: Speed View: Choose km/h (kilometers per hour) or min/km(minutes per kilometer). If
you have chosen imperial units, choose
mph (miles per hour) or min/mi (minutes per mile). Check speed
zone limits: You can check the speed/pace zone limits here.
• Automatic pause sett.: Automatic pause: Choose On or Off. If you set the Automatic pause On, your ses-
sion is automatically paused when you stop moving.
Activation speed: Set the speed at which recording is
paused.
To use Automatic pause during training, you need to have GPS set to High Accuracy or a Polar stride
sensor in use.
• Automatic lap: Choose Off, Lap distance or Lap duration. If you choose Lap distance, set the distance
after which each lap is taken. If you choose
Lap duration, set the duration after which each lap is taken.
To use distance-based automatic lap, you need to have GPS recording on or a Polar stride sensor in use.
QUICK MENU IN TRAINING VIEW
In training view, press and hold LIGHT to enter
Quick menu. In the training view Quick menu, you'll find:
• Lock buttons: Press START to lock buttons. To unlock, press and hold LIGHT.
• Set backlight: Set constant backlight On or Off. When enabled, the backlight stays on continuously. You
can turn the constant backlight off and on again by pressing LIGHT. Please note that using this function
shortens battery life.
• Search Sensor: This setting is shown only if you have paired a heart rate sensor or stride sensor with
your M430.
• Stride sensor: This setting is shown only if you have paired a Polar Stride sensor with your M430.
Choose
Calibration or Choose sensor for speed. In Calibration, choose Automatic or Manual. In Choose
sensor for speed, set the source for speed data: Stride sensor or GPS. For more information on Stride
sensor calibration, see this support document.
• Interval timer: Create time and/or distance based interval timers to precisely time work and recovery
phases in your interval training sessions. Choose
Start X.XX km / XX:XX to use a previously set timer or
create a new timer in Set Timer.
• Finish time estimator : Set the distance for your session and M430 will estimate the finish time of the
session according to your speed. Choose
Start XX.XX km / X.XX mi to use a previously set target distance
or set new target in Set distance.
• Current location info: This selection is only available if GPS is set on for the sport profile.
• Set Location Guide On: The back to start feature guides you back to the starting point of your session.
Choose
Set location guide on, and press START. Location guide arrow view set on is displayed, and M430
goes to Back to Start view. For more information, see Back to start.