User Manual

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Due to the location of the GPS antenna on the M430, it is not recommended to wear it with the
display on the underside of your wrist. When wearing it on the handlebars of a bike, make sure the
display is facing up.
5. When M430 has found all the signals, press START. Recording started is displayed and you can start
training.
See During Training for more information on what you can do with your M430 during training.
START A PLANNED TRAINING SESSION
You can plan your training and create detailed training targets in the Polar Flow app or the Polar Flow web
service and sync them to your M430.
To start a planned training session scheduled for the current day:
1. In time view, press STARTto enter pre-training mode. Your planned training sessions appear at the
top of the list
2. Choose the target and press START. Any notes you have added to the target are displayed.
3. Press START to return to pre-training mode, and choose the sport profile you want to use.
4. When M430 has found all the signals, press START. Recording started is displayed and you can start
training.
Your M430 will guide you towards completing your target during training. See During Training for more
information.
You can also start a planned training session scheduled for the current day from My day and Diary. If you
want to do a target scheduled for another day, you can – just choose a day from your
Diary, and start the
session scheduled for that day. If you have added the training target to your
Favorites, you can also start the
session from
Favorites .
START A SESSION WITH INTERVAL TIMER
You can set one repeating or two alternating time and/or distance based timers to guide your work and
recovery phases in interval training.
1. Begin by going to Timers > Interval timer. Choose Set timer(s) to create new timers.
2. Choose Time-based or Distance-based. Time-based:Define minutes and seconds for the timer and
press START. Distance-based:Set the distance for the timer and press START.
3. Set another timer? is shown. To set another timer, choose Yes and repeat step 2.
4. When completed, choose Start X.XX km / XX:XX and press START to enter the pre-training mode, and
then choose the sport profile you want to use.