User Manual
Table Of Contents
- Contents
- Polar M430 User Manual
- Get started
- Settings
- Training
- Features
- Assisted GPS (A-GPS)
- 24/7 Activity tracking
- Sleep tracking
- Smart Coaching
- Sport Profiles
- Heart Rate Zones
- Speed Zones
- Cadence from the wrist
- Smart Notifications
- Polar Flow
- Important information
- Image
41
Your average and maximum heart rate are shown in beats per minute and
percentage of maximum heart rate.
Calories burned during the session and fat burn % of calories
Average and maximum speed/pace of the session.
Your Running Index is calculated during every training session in which heart
rate and the GPS function is on / Stride Sensor is in use, and when the
following requirements apply:
• Sport profile used is a running type sport (Running, Road Running, Trail
running etc.)
• Pace should be 6 km/h / 3.7 mph or faster and duration 12 minutes min-
imum.
You can follow your progress and see race time estimations in the Polar
Flow web service.
For further information, see Running Index.