User Manual

44
FEATURES
AssistedGPS (A-GPS)
44
GPS features 45
Back to start 45
24/7 Activity tracking 46
Sleep tracking 49
Smart Coaching 50
Activity Guide 50
Activity Benefit 50
Fitness Test with wrist-based heart rate 51
Polar Running Program 54
Running Index 55
Smart Calories 58
Training Benefit 59
Training Load and Recovery 60
Sport Profiles 61
Heart Rate Zones 61
Speed Zones 64
Speed zones settings 64
Training target with speed zones 64
During training 64
After training 65
Cadence from the wrist 65
Smart Notifications 65
Smart Notification Settings 65
Smart Notifications in practice 67
The Smart Notifications Feature Works via Bluetooth Connection 67
ASSISTEDGPS (A-GPS)
The M430 has built-in GPS that provides accurate speed, distance and altitude measurement for a range of
outdoor sports, and allows you to see your route on map in the Flow app and web service after your session.
M430 uses Assisted GPS (A-GPS) to acquire a fast satellite fix. The A-GPS data tells your M430 the predicted
positions of the GPS satellites. This way the M430 knows where to search for the satellites and thus is able to
acquire signals from them within seconds, even under difficult signal conditions.
The A-GPS data updates once a day. The latest A-GPS data file is automatically updated to your M430 each
time you sync it with the Flow web service via FlowSync software. If you sync your M430 with the Flow web
service via Flow app, the A-GPS data file update takes place once a week.